Showing titles in Diets, Nutrition & Healthy Eating
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall11
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Performance10
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Story10
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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The most relaxing hypnosis ever!
- By ZP on 29-07-23
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 02-06-21
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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Story1
Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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Hard Listen
- By DianeC on 07-02-26
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 20-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall103
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Performance81
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Story81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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Overall10
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Performance10
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Story10
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Very biased towards plant based
- By Bose on 22-02-24
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release date: 06-09-22
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
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Overall50
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Performance50
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Story50
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
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A Clear, No-Nonsense Starting Point
- By lilfetz22 on 23-09-25
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Release date: 15-09-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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Overall14
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Performance10
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Story10
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...
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Rubbish if you're anywhere other than America.
- By C L Darbyshire on 02-11-23
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release date: 08-01-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Better Forever
- 7 Ways to Transform Your Diet
- By: Hugh Fearnley-Whittingstall
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Unabridged
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Overall187
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Performance168
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Story168
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
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No recipes
- By KW on 14-01-21
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Eat Better Forever
- 7 Ways to Transform Your Diet
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Release date: 31-12-20
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall2,009
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Performance1,752
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Story1,712
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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Too much problem, too little solution...
- By Tim on 23-08-18
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 16-11-17
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Rules
- An Eater's Manual
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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Overall45
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Performance37
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Story37
#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...
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My second book...
- By Richard McFerran on 04-10-21
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Food Rules
- An Eater's Manual
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Release date: 14-04-20
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Big Fat Negative
- The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
- By: Emma Haslett, Gabby Griffith
- Narrated by: Emma Haslett, Gabby Griffith
- Length: 7 hrs and 37 mins
- Unabridged
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Overall57
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Performance49
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Story48
Infertility can be a lonely journey. But it doesn't have to be this way. By talking, laughing and shouting about our experiences, we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness.
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I cried more than I've cried at any book
- By Luke Wilkinson on 09-04-25
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Big Fat Negative
- The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
- Narrated by: Emma Haslett, Gabby Griffith
- Length: 7 hrs and 37 mins
- Release date: 20-01-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall128
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Performance111
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Story108
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Remarkable
- By beatrice marcu on 22-03-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 21-03-17
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel E. Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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Overall336
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Performance293
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Story292
In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing...
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Awfully slow
- By Mister Peridot on 21-03-14
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The Story of the Human Body
- Evolution, Health, and Disease
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Release date: 01-10-13
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall225
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Performance172
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Story169
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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An amazing book for anyone with disordered eating
- By mims on 28-02-16
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-15
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- By: Patrick Holford BSc DipION FBANT, James Braly, David Miller
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Abridged
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Overall35
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Performance24
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Story24
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...
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It works
- By Triplecat on 17-03-09
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Release date: 13-01-09
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Unabridged
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Overall47
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Performance41
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Story41
THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and...
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Repetitive advert for his own programme
- By L. H on 12-03-23
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Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Release date: 16-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Miraculous Results of Extremely High Doses of Vitamin D3
- A Year-Long Experiment with Huge Doses of the Sunshine Hormone from 25,000 to 50,000 to 100,000 IU/Day
- By: Jeff T. Bowles
- Narrated by: Anna Wheeler
- Length: 3 hrs and 52 mins
- Unabridged
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Overall19
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Performance18
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Story18
Don't take too much Vitamin D it is dangerous! I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about four months upped the dose to 50,000 IU a day or 150X the old recommended “safe” dose I then boosted it to 100,000 IU a day or 300 x times the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite! High dose Vitamin D3 therapy over the last year-cured all my chronic conditions-some that i'd had for 20+ years!
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Amazing book - a MUST read for everyone
- By Elizabeth A on 20-09-21
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The Miraculous Results of Extremely High Doses of Vitamin D3
- A Year-Long Experiment with Huge Doses of the Sunshine Hormone from 25,000 to 50,000 to 100,000 IU/Day
- Narrated by: Anna Wheeler
- Length: 3 hrs and 52 mins
- Release date: 10-09-20
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
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Overall44
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Performance39
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Story38
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
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Was incredibly doubtful but it works!!!
- By Darren on 15-10-16
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Sugar Addiction: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 28 mins
- Release date: 04-01-16
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss Use the Power of Your Subconscious to Stop Food Obsession, Overcome Emotional Eating, and Suppress Your Appetite
- By: Natalie James
- Narrated by: Stacey
- Length: 9 hrs and 4 mins
- Unabridged
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Overall38
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Performance37
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Story37
Powerful Theta Waves with Subliminal Affirmations for Weight Loss. Unlock the power of your subconscious mind and transform your relationship with food effortlessly.
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A Different Approach to Weight Loss
- By Binshaji on 20-03-25
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss Use the Power of Your Subconscious to Stop Food Obsession, Overcome Emotional Eating, and Suppress Your Appetite
- Narrated by: Stacey
- Length: 9 hrs and 4 mins
- Release date: 06-03-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. A's Habits of Health
- The Path to Permanent Weight Control and Optimal Health
- By: Dr. Wayne Scott Andersen
- Narrated by: Dr. Wayne Scott Andersen
- Length: 16 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health.
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Dr. A's Habits of Health
- The Path to Permanent Weight Control and Optimal Health
- Narrated by: Dr. Wayne Scott Andersen
- Length: 16 hrs and 34 mins
- Release date: 25-03-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Limitless Brain
- How Your Brain Can Get Better Each and Every Year
- By: Dean Sherzai, Ayesha Sherzai
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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'A groundbreaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL _____________________________________ World-leading experts in the field of brain...
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The Limitless Brain
- How Your Brain Can Get Better Each and Every Year
- Length: Not Yet Known
- Release date: 14-01-27
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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