Showing titles in Weight Loss & Weight Control
-
-
The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction...
Preview -
The Metabolism Reset
- Narrated by: Lara Briden
- Length: 11 hrs
- Release date: 28-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£19.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall22
-
Performance22
-
Story22
Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.
-
-
Sounds like you are being setup tonight join a cult
- By Maxine on 05-06-24
Preview -
Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Release date: 06-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Sale price: £4.99
Regular price: £12.08
Sale ends inSale has ended -
-
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall24
-
Performance18
-
Story18
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Life-changing....
- By KatyB on 06-04-21
Preview -
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall53
-
Performance44
-
Story45
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...
-
-
about to give it a whirl
- By paula mcdonald on 22-03-15
Preview -
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release date: 17-03-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall50
-
Performance50
-
Story50
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
-
-
A Clear, No-Nonsense Starting Point
- By lilfetz22 on 23-09-25
Preview -
The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Release date: 15-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Rapid Weight Loss Hypnosis for Women: Radically Reprogram Your Mind for Easy Weight Loss, End Emotional Eating, Build Unstoppable Confidence, and Master Mindful Eating in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall20
-
Performance20
-
Story20
Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.
-
-
Embrace confidence and self-control
- By J.Bite on 09-11-24
Preview -
Rapid Weight Loss Hypnosis for Women: Radically Reprogram Your Mind for Easy Weight Loss, End Emotional Eating, Build Unstoppable Confidence, and Master Mindful Eating in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Release date: 08-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall209
-
Performance186
-
Story186
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
-
Excellent book filled with great advice
- By Chris on 22-09-16
Preview -
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Feel Better In 5
- Your Daily Plan to Feel Great for Life
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall182
-
Performance153
-
Story150
Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily...
-
-
Not good as audiobook
- By MrsBell on 25-12-19
Preview -
Feel Better In 5
- Your Daily Plan to Feel Great for Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 18-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall84
-
Performance66
-
Story65
The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how...
-
-
Deeply thought provoking
- By Ali Sparkes on 28-10-12
Preview -
A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 02-11-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall9
-
Performance9
-
Story9
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
-
-
Paleo dominated with USA based health care focus.
- By Bernard Cross on 01-05-24
Preview -
Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 26-07-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
-
Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
-
-
Generally interesting but…
- By Anonymous on 09-05-25
Preview -
Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release date: 14-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall538
-
Performance459
-
Story453
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
disappointing
- By Amazon Customer on 17-07-19
Preview -
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Series: The Code Series
- Length: 7 hrs and 24 mins
- Release date: 03-04-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- By: Peter Jackman
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall72
-
Performance71
-
Story69
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
-
-
Getting more toned
- By Anonymous on 10-03-20
Preview -
The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
- Release date: 15-01-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall176
-
Performance148
-
Story147
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
-
-
Shallow
- By Bright Light on 11-05-21
Preview -
Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release date: 04-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- By: Eric Edmeades
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...
-
-
Great deep dive to Healthy Living
- By Harri Parker on 27-11-25
Preview -
The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Release date: 07-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- By: Joel Thompson, Law of Attraction Hypnotherapy
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Original Recording
-
Overall8
-
Performance5
-
Story5
If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.
-
-
I wish I never wasted my money £18 for nothing just Chinese music
- By daftdi on 28-07-19
Preview -
Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Release date: 07-03-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall130
-
Performance123
-
Story122
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
-
Incredible
- By davie on 21-04-17
Preview -
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: M.D. Catherine Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall99
-
Performance83
-
Story80
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer...
-
-
Deep Nutrition?
- By Terri on 23-02-19
Preview -
Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Lose Weight Now
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Original Recording
-
Overall205
-
Performance109
-
Story106
Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.
-
-
This audio book works
- By Kelly on 21-02-11
Preview -
Lose Weight Now
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Release date: 29-10-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall293
-
Performance260
-
Story248
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
-
-
Disappointed!
- By Vishalia Pillay on 21-10-20
Preview -
The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 26-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-