Showing titles in Weight Loss & Weight Control
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall103
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Performance96
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THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Abridged
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Overall78
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Performance45
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Story41
Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.
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A brilliant short guide to good health
- By Amazon Customer on 28-04-21
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Release date: 03-09-09
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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Overall56
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Performance55
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Story55
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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it's an advertisment!
- By sue on 24-10-25
Preview -
The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Release date: 20-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- By: James Holmes, Sue Peckham
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Unabridged
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Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Release date: 21-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago...
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Informative content
- By Jo on 28-05-25
Preview -
Futureproof
- Build Resilience, Feel Younger, Live Longer
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Release date: 22-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
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Overall25
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Performance24
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Story24
Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
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Optimistic
- By MysticPenSaga on 18-09-24
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Release date: 06-09-24
- Language: English
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Sale price: £3.99
Regular price: £12.33
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Original Recording
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Overall20
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Performance20
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Story20
Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind. Order your copy now and step into the life you desire and deserve.
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Support for your health goals
- By Joseph Barnes on 13-12-25
Preview -
Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Release date: 04-08-23
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall7
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Performance7
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Story7
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...
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very enjoyable
- By Amazon Customer on 12-11-24
Preview -
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 26-03-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnotic Gastric Band
- Effective Meditation Practice to Lose Weight Effortlessly, Stop Food Addiction, Sugar Cravings and Intuitive Eating to Boost Confidence with Meditations and Self-Hypnosis
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher
- Length: 3 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.
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"Decent Audio Book "
- By Cerys Rose on 31-07-21
Preview -
Hypnotic Gastric Band
- Effective Meditation Practice to Lose Weight Effortlessly, Stop Food Addiction, Sugar Cravings and Intuitive Eating to Boost Confidence with Meditations and Self-Hypnosis
- Narrated by: Krystal Wascher
- Length: 3 hrs and 21 mins
- Release date: 20-07-21
- Language: English
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£8.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Overall209
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Performance186
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Story186
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Excellent book filled with great advice
- By Chris on 22-09-16
Preview -
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-15
- Language: English
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£14.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall98
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Performance82
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Story79
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition?
- By Terri on 23-02-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-17
- Language: English
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£18.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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Overall8
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Performance7
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Story7
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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A must for the minds of Bariatric patients
- By Helen Shenton on 12-08-20
Preview -
Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-18
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall423
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Performance363
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Story363
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book, but the advice is questionable
- By Margarita Millere on 24-11-16
Preview -
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-14
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
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Overall43
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Performance39
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Story38
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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No nonsense advice that works
- By Colin on 06-06-18
Preview -
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Release date: 09-11-15
- Language: English
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£9.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- By: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Unabridged
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Overall155
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Performance138
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Story134
Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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Really easy to follow, sound advice
- By Anonymous on 05-01-23
Preview -
The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Release date: 20-01-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall83
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Performance75
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Story75
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
Preview -
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Downsizing
- How I lost 8 stone, reversed my diabetes and regained my health
- By: Tom Watson
- Narrated by: Tom Watson
- Length: 6 hrs and 51 mins
- Unabridged
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Overall410
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Performance353
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Story355
Tom Watson began to put on weight in his early 20s, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone.
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Inspirational, shocking and addictive.
- By Paul Cusick on 15-01-20
Preview -
Downsizing
- How I lost 8 stone, reversed my diabetes and regained my health
- Narrated by: Tom Watson
- Length: 6 hrs and 51 mins
- Release date: 02-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cortisol Reset Plan
- Five steps to reduce stress, lose weight and reclaim your energy
- By: Marina Wright
- Narrated by: Catherine Bailey
- Length: 7 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition...
Preview -
The Cortisol Reset Plan
- Five steps to reduce stress, lose weight and reclaim your energy
- Narrated by: Catherine Bailey
- Length: 7 hrs and 1 min
- Release date: 27-11-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Overall58
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Performance58
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Story58
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Great tools to live keto for life
- By Sergio on 26-07-21
Preview -
Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 10-02-21
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Original Recording
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Overall5
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Performance5
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Story5
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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A Great Nighttime Companion
- By Books4life on 19-06-25
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Release date: 31-07-23
- Language: English
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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