Showing titles in Exercise & Fitness
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Running for Our Lives
- Stories of Everyday Runners Overcoming Extraordinary Adversity
- By: Rachel Ann Cullen
- Narrated by: Rachel Ann Cullen
- Length: 9 hrs and 13 mins
- Unabridged
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Overall12
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Performance11
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Rachel Ann Cullen’s first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental well-being. Since hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world—ordinary people living with mental health struggles, dealing with grief, cancer, and other unavoidable life events who have relied on running to get them through their worst days and to keep going.
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Inspiring
- By Amazon Customer on 22-05-25
Preview -
Running for Our Lives
- Stories of Everyday Runners Overcoming Extraordinary Adversity
- Narrated by: Rachel Ann Cullen
- Series: Non-fiction Running Stories
- Length: 9 hrs and 13 mins
- Release date: 29-04-22
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Overall28
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Performance27
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Story26
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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Life saver
- By Sue on 27-11-15
Preview -
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release date: 27-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Advaita Vedanta for Ordinary People
- By: Stephan Kahlert
- Narrated by: Stephan Kahlert
- Length: 4 hrs and 46 mins
- Unabridged
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Overall7
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Performance7
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Story7
A modern and easy-to-understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta. Advaita Vedanta is one of the four Yoga Paths, the yoga of Knowledge. Its understanding is that Yoga is nondual consciousness. That there is only one reality, and you are that.
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Peaceful
- By Origin on 01-04-23
Preview -
Advaita Vedanta for Ordinary People
- Narrated by: Stephan Kahlert
- Length: 4 hrs and 46 mins
- Release date: 16-11-21
- Language: English
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£10.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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Overall143
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Performance118
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Story117
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Probably better in hardback
- By Amazon Customer on 24-05-20
Preview -
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Release date: 28-05-19
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Non-Runner's Marathon Trainer
- By: David Whitsett, Forrest Dolgener, Tanjala Kole
- Narrated by: Benjamin Lange
- Length: 10 hrs and 25 mins
- Unabridged
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Overall12
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Performance12
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Story12
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.
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Great marathon book
- By Great running accessory on 27-02-24
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The Non-Runner's Marathon Trainer
- Narrated by: Benjamin Lange
- Length: 10 hrs and 25 mins
- Release date: 21-04-21
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall87
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Performance78
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Story76
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Poor compared Bigger Leaner Stronger
- By Chris Homer on 29-08-18
Preview -
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 22-10-14
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Overall16
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Performance14
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Story14
Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Great!
- By rese on 18-07-23
Preview -
The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 07-08-17
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- By: Scott Hogan
- Narrated by: Scott Hogan
- Length: 9 hrs and 26 mins
- Abridged
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Overall1
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Performance1
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Story1
National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Narrated by: Scott Hogan
- Length: 9 hrs and 26 mins
- Release date: 27-01-26
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Small Step
- The Sunday Times bestseller of the Incredible Story of Parkrun
- By: Paul Sinton-Hewitt
- Narrated by: Matt Whyman, Paul Sinton-Hewitt
- Length: 8 hrs and 26 mins
- Unabridged
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Overall26
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Performance24
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Story24
Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt. This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all...
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parkrun will be even better having read this
- By Anonymous on 19-01-26
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One Small Step
- The Sunday Times bestseller of the Incredible Story of Parkrun
- Narrated by: Matt Whyman, Paul Sinton-Hewitt
- Length: 8 hrs and 26 mins
- Release date: 10-04-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
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Overall6
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Performance6
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Story6
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.
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Great story
- By Andrew R. Richards on 13-05-25
Preview -
Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 11-06-24
- Language: English
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£14.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Overall15
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Performance13
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Story13
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Promising Start but Ultimately Disappointing
- By Anna on 02-06-24
Preview -
Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 26-11-19
- Language: English
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£13.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 55 mins
- Unabridged
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Overall0
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How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 5 hrs and 55 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Restless Coast
- A Journey Around the Edge of Britain
- By: Roger Morgan-Grenville
- Narrated by: Roger Morgan-Grenville
- Length: 7 hrs and 40 mins
- Unabridged
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Overall3
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Performance3
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Britain is defined by the dynamic, mysterious and fragile coastline that surrounds it. In this moving and beautiful account, Roger Morgan-Grenville tells the story of his marathon journey around that coast, explains some of the key challenges and opportunities he found and celebrates the people who are trying to protect and enhance it.
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Bitter sweet brilliance
- By Nigel King on 26-10-25
Preview -
The Restless Coast
- A Journey Around the Edge of Britain
- Narrated by: Roger Morgan-Grenville
- Length: 7 hrs and 40 mins
- Release date: 05-06-25
- Language: English
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£13.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bulletproof For BJJ Podcast
- By: JT & Joey
- Original Recording
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Overall3
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Performance3
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Story3
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Bjj gurus
- By Sam on 29-05-24
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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Overall36
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Performance30
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Story28
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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I got a personal trainer after listening to this book.
- By Michelle S. on 03-09-24
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 12-05-20
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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Story7
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Like all Allen Carr books
- By Christian on 28-02-25
Preview -
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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Overall82
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Performance70
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Story71
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
Preview -
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Man to Green Man
- From Unfit to Ultramarathon
- By: Ira Rainey
- Narrated by: Nick Rawlinson
- Length: 6 hrs and 53 mins
- Unabridged
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Overall293
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Performance266
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Story266
Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books. He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine.
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A great read for ultra-marathon newbies.
- By UltraRunnerMAK on 31-05-16
Preview -
Fat Man to Green Man
- From Unfit to Ultramarathon
- Narrated by: Nick Rawlinson
- Length: 6 hrs and 53 mins
- Release date: 16-07-15
- Language: English
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The Art of Breathing
- By: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
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Overall64
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Performance53
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Story53
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many...
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A journey with someone who knows the way.
- By Angela on 30-04-17
Preview -
The Art of Breathing
- Length: 1 hr and 24 mins
- Release date: 03-11-16
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lifting
- Becoming the World's Strongest Brothers
- By: Luke Stoltman, Tom Stoltman
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Unabridged
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Overall91
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Performance90
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Story90
Tom “The Albatross” and Luke “The Highland Oak” Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honoring their biggest fan: their mother, who died in 2016 leaving the family devastated.
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Fantastic!
- By Stacie Edwards on 28-07-23
Preview -
Lifting
- Becoming the World's Strongest Brothers
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Release date: 27-07-23
- Language: English
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£12.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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