Showing titles in Exercise & Fitness
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall5
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Performance4
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Story4
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
Preview -
Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Unabridged
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Overall51
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Performance51
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Story51
What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.
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The Neuroplasticity Framework gave me so much hope
- By Theodore Sherman on 29-01-26
Preview -
Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Release date: 25-07-25
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- By: Casey Johnston
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Unabridged
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Overall11
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Performance11
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Story11
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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Blew my mind
- By Ellie Steemson on 28-09-25
Preview -
A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Release date: 06-05-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mike Mentzer
- American Odysseus
- By: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
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Overall14
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Performance14
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Story14
Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.
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very interesting
- By Darren on 24-04-26
Preview -
Mike Mentzer
- American Odysseus
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Release date: 27-05-25
- Language: English
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£18.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Unabridged
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Overall22
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Performance19
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Story17
Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
Preview -
Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Release date: 20-05-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Good in 15
- By: Joe Wicks
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all...
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Full of such interesting and helpful topics
- By Nikki Treweek on 06-01-24
Preview -
Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Release date: 07-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall87
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Performance78
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Story76
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Poor compared Bigger Leaner Stronger
- By Chris Homer on 29-08-18
Preview -
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 22-10-14
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- By: David Simon MD, Deepak Chopra
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Unabridged
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Overall66
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Performance56
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Story56
The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Excellent!
- By Amazon Customer on 03-02-16
Preview -
The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Release date: 22-12-15
- Language: English
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£9.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- By: Russell Newell
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 6 hrs and 2 mins
- Unabridged
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Overall39
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Performance36
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Story36
Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people. Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and more.
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Motivating but a typical male athlete
- By James on 14-09-24
Preview -
Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 6 hrs and 2 mins
- Release date: 04-05-21
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4
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Performance4
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Story4
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Preview -
The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 27-06-23
- Language: English
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£13.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Extramilest Podcast
- By: Floris Gierman
- Original Recording
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Overall2
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Performance2
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Story2
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Now I actually enjoy running
- By adam on 17-05-23
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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Overall59
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Performance51
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Story51
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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Insighful commentary without fluff
- By Charlotte on 12-02-18
Preview -
The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-16
- Language: English
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£11.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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Overall402
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Performance346
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Story344
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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What it says on the cover
- By Craig Robinson on 01-01-15
Preview -
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release date: 10-12-13
- Language: English
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£14.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Unabridged
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Overall114
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Performance83
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Story81
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...
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Self Discovery
- By Tara Oneill on 06-04-16
Preview -
The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release date: 10-04-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- By: Tias Little
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Unabridged
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Overall7
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Performance5
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Story5
Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.
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Fantastic!
- By Yannis Karalis on 20-12-23
Preview -
The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Release date: 08-10-20
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- By: Elise Downing
- Narrated by: Elise Downing
- Length: 7 hrs and 7 mins
- Unabridged
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Overall392
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Performance352
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Story353
Elise was spending a lot of time crying on buses. She had just graduated from university; had a shiny new flat, her first proper job and a budding relationship - and they were making her miserable. Sitting at work one day, she hit upon the obvious solution. Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent before.
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Great audible
- By Amazon Customer on 09-10-21
Preview -
Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- Narrated by: Elise Downing
- Length: 7 hrs and 7 mins
- Release date: 02-09-21
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Unabridged
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Overall46
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Performance38
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Story37
The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Life changing
- By Katie Nicholson on 09-08-20
Preview -
Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Release date: 18-09-19
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Overall334
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Performance280
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Story276
Brought to you by Penguin. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a...
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Not sure how I feel about this book.
- By Niki Boehm on 04-01-21
Preview -
Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 31-12-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking is Fitness
- By: Dave Paul
- Original Recording
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Overall0
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Performance0
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Story0
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Unbreakable
- A Woman's Guide to Ageing with Power
- By: Vonda Wright
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...
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Excellence
- By Anonymous on 22-10-25
Preview -
Unbreakable
- A Woman's Guide to Ageing with Power
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Release date: 28-08-25
- Language: English
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