Showing titles in Exercise & Fitness
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Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall1,019
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Performance915
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Story914
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
Preview -
Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runna Podcast
- By: Runna
- Original Recording
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Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
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Great listen
- By Amazon Customer on 18-08-24
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Mind Pump: Raw Fitness Truth
- By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
- Original Recording
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...
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always a good listen
- By Rebecca.s on 09-11-23
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
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Overall30
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Performance23
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Story24
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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Must read for Yogic philosophy
- By Korn on 10-02-17
Preview -
The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Release date: 09-12-14
- Language: English
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£13.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk
- Your Life Depends On It
- By: Courtney Conley, Milica McDowell
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Unabridged
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Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...
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Walk
- Your Life Depends On It
- Narrated by: Rachel Perry
- Length: 8 hrs and 44 mins
- Release date: 05-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Race Against Time
- The perfect running gift for runners over 40
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Overall82
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Brought to you by Penguin. A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and...
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Good for old timers like me
- By Peter Richardson on 24-01-23
Preview -
The Race Against Time
- The perfect running gift for runners over 40
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 12-01-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild Silence
- The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 23 mins
- Unabridged
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Overall1,171
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Performance1,062
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Story1,058
Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path. Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English...
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The Wild Silence
- By janthina on 20-12-20
Preview -
The Wild Silence
- The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 23 mins
- Release date: 03-09-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Women's Running Podcast
- By: Esther Newman
- Original Recording
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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Running Won't Save You
- By: Allie Bailey
- Original Recording
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A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, ...
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The Old Ways
- A Journey on Foot
- By: Robert Macfarlane
- Narrated by: Roy McMillan
- Length: 10 hrs and 44 mins
- Unabridged
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Overall629
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Performance540
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Story537
THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE SAMUEL JOHNSON PRIZE The original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape 'The Old Ways...
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Not easy but worth the effort.
- By Amazon Customer on 04-04-13
Preview -
The Old Ways
- A Journey on Foot
- Narrated by: Roy McMillan
- Length: 10 hrs and 44 mins
- Release date: 06-09-12
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perform with Dr. Andy Galpin
- By: Scicomm Media
- Original Recording
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there ...
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Factual & evidence based
- By Keith Roper on 01-01-25
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- By: Bryon Powell
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Unabridged
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Overall71
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Performance63
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Story63
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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a struggle
- By Niall Bennis on 10-09-20
Preview -
Relentless Forward Progress
- A Guide to Running Ultramarathons
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Release date: 24-01-18
- Language: English
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£12.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Overall9
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Performance9
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Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.
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Excellent Running Resource
- By Osteo McG on 15-01-26
Preview -
Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Release date: 29-10-25
- Language: English
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Sale price: £3.99
Regular price: £14.46
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The Rise of the Ultra Runners
- A Journey to the Edge of Human Endurance
- By: Adharanand Finn
- Narrated by: Adharanand Finn
- Length: 10 hrs and 26 mins
- Unabridged
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Overall1,371
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Performance1,225
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Story1,221
Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.
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Excellent writer; horrendous reader..
- By Amazon Customer on 06-02-20
Preview -
The Rise of the Ultra Runners
- A Journey to the Edge of Human Endurance
- Narrated by: Adharanand Finn
- Length: 10 hrs and 26 mins
- Release date: 14-05-19
- Language: English
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mountains Are Calling
- Running in the High Places of Scotland
- By: Jonny Muir
- Narrated by: Sam Devereaux
- Length: 13 hrs and 25 mins
- Unabridged
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Overall62
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Performance56
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Story55
The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport and meets the legends of hill running, who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round, a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours.
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Should have bought a hard copy
- By Mr Thomas Veitch on 08-03-19
Preview -
The Mountains Are Calling
- Running in the High Places of Scotland
- Narrated by: Sam Devereaux
- Length: 13 hrs and 25 mins
- Release date: 22-11-18
- Language: English
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£14.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Overall94
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Performance89
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Story89
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Beautiful
- By Anonymous on 13-04-23
Preview -
Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 01-03-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Strength Training & Fitness | 40+ Fitness for Women
- By: Coach Lynn Sederlöf-Airisto
- Original Recording
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...
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great knowledge
- By Helen on 17-07-25
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The Path More Travelled
- The Secret History of Britain's Footpaths– 'This book will literally expand your horizons' Michael Palin
- By: Nicholas Crane
- Narrated by: Nicholas Crane
- Length: 11 hrs and 25 mins
- Unabridged
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Overall1
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Walking defines us as human beings. But how much do we know about the paths that we walk? Why do they matter? What caused so many to be lost? And can we create more of them? In The Path More Travelled, acclaimed geographer and travel writer Nicholas Crane explores the hidden history of Britain's...
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The Path More Travelled
- The Secret History of Britain's Footpaths– 'This book will literally expand your horizons' Michael Palin
- Narrated by: Nicholas Crane
- Length: 11 hrs and 25 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Overall68
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Performance64
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Story64
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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Great for beginners
- By zara on 26-04-19
Preview -
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is About Running, This Is Not About Running
- Lessons for Between and Beyond the Start and Finish Line
- By: Chris Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...
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This Is About Running, This Is Not About Running
- Lessons for Between and Beyond the Start and Finish Line
- Length: 7 hrs and 15 mins
- Release date: 01-09-26
- Language: English
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£13.78 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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