Showing titles in Sleep Disorders
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.
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Finally a hypnosis for women (that is not simply dedicated to weight loss)
- By Anonymous on 22-08-25
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Release date: 20-08-24
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- By: Alice Robb
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Unabridged
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Overall17
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Performance13
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Story13
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never...
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Excellent (eventually)
- By Frazer on 05-04-20
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Release date: 04-04-19
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gratitude for Your Day
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall61
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Performance51
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Story50
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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Soothing
- By ST on 02-03-23
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- By: Meditative Hearts
- Narrated by: Elizabeth Petersen
- Length: 1 hr and 3 mins
- Original Recording
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Overall0
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This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter. Replacing negative thoughts with positive ones will change how you feel about yourself.
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- Narrated by: Elizabeth Petersen
- Length: 1 hr and 3 mins
- Release date: 30-06-22
- Language: English
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Male/Waves Background
- By: Audible Original
- Original Recording
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Overall24
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Performance21
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Story21
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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best sleep ever
- By James on 09-02-19
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Theta Brain Waves
- Binaural Beats and Isochronic Tones for Deep Relaxation, Emotional Healing, and Unlocking Intuition, Creativity, and Lucid Dreaming at 4–8 Hz Frequencies
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 31 mins
- Unabridged
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Overall0
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WHAT IF CALM, CLARITY, AND CREATIVITY WERE ALREADY WITHIN YOU—JUST WAITING TO BE SWITCHED ON? Discover how to unlock your brain's natural power with Theta Brain Waves, your step-by-step guide to using gentle binaural beats and isochronic tones to reach the deeply relaxed, intuitive state...
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Theta Brain Waves
- Binaural Beats and Isochronic Tones for Deep Relaxation, Emotional Healing, and Unlocking Intuition, Creativity, and Lucid Dreaming at 4–8 Hz Frequencies
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 31 mins
- Release date: 25-03-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall1
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Performance0
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Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 27-03-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- By: Merijn van de Laar
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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Story2
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Release date: 16-01-25
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Rest
- Stop Striving. Start Being.
- By: James Reeves, Gabrielle Brown
- Length: 6 hrs and 33 mins
- Unabridged
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Overall18
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Performance15
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Story14
‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist...
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The eye of the storm
- By Kindle Customer on 20-05-20
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The Book of Rest
- Stop Striving. Start Being.
- Length: 6 hrs and 33 mins
- Release date: 08-08-19
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall12
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Performance12
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Story12
You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.
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It can be shorter
- By Ciprian Ioan on 20-05-19
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Release date: 10-04-18
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: US/Female/Silence Background
- By: Audible Original
- Original Recording
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Overall6
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Performance5
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Story5
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Starts off with the worst nasal male voice ever
- By Amazon Customer on 17-02-19
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Finding Ease
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall34
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Performance28
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Story27
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Voice
- By Christine on 12-02-25
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-21
- Language: English
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£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation - Sounds of Thunderstorms
- By: LowApps Studios
- Narrated by: LowApps Studios
- Length: 54 mins
- Original Recording
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Overall5
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Performance5
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Story3
Sit back and relax; listen to actual recordings of rain and thundershowers. Vibrant sounds transport your mind to a virtual rainstorm.
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perfect for helping me sleep
- By Bobby on 25-07-21
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Meditation - Sounds of Thunderstorms
- Narrated by: LowApps Studios
- Length: 54 mins
- Release date: 07-01-21
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep, Fall Asleep Fast, Peaceful Relaxation
- Chakra Guided Meditation & Subliminal Affirmations
- By: Solfeggio Subliminals
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Original Recording
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Overall1
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Performance1
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This deep sleep Subliminal Solfeggio program, 639 Hz, 852 Hz, was designed to assist the listener in gaining perception and energy alignment related to enhanced states of peace, relaxation, well-being, and deep sleep. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences.
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Deep Sleep, Fall Asleep Fast, Peaceful Relaxation
- Chakra Guided Meditation & Subliminal Affirmations
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Release date: 02-05-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Office
- By: Whisperlodge, Audible Sleep
- Narrated by: Will Watt
- Length: 38 mins
- Original Recording
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Overall29
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Performance20
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Story19
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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I found this performance hilarious
- By Mr Burns on 02-01-21
Preview -
The Office
- Narrated by: Will Watt
- Length: 38 mins
- Release date: 20-04-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats for Deep Sleep
- Binaural Beats and Delta Frequencies to Defeat Insomnia, Restore Emotional Balance, and Activate Spiritual Awakening Through Deep, Restorative Sleep
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 20 hrs and 8 mins
- Unabridged
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Overall0
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Performance0
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STRUGGLING TO FALL ASLEEP OR WAKE UP FEELING TRULY REFRESHED? DISCOVER THE POWER OF BINAURAL BEATS FOR DEEP SLEEP Learn how sound itself can guide your mind and body into deep, natural rest. In Binaural Beats for Deep Sleep, you'll harness science-backed frequencies that quiet your thoughts...
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Binaural Beats for Deep Sleep
- Binaural Beats and Delta Frequencies to Defeat Insomnia, Restore Emotional Balance, and Activate Spiritual Awakening Through Deep, Restorative Sleep
- Narrated by: Top Tier Press Studios
- Length: 20 hrs and 8 mins
- Release date: 04-03-26
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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A must read for every new parent
- By Amazon Customer on 06-07-24
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Into the Dream Lab
- The New Science of Dreams and Nightmares
- By: Michelle Carr
- Narrated by: Patricia Rodriguez
- Length: 9 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives? Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body.
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best book ever on dreaming science
- By Briantist on 18-01-26
Preview -
Into the Dream Lab
- The New Science of Dreams and Nightmares
- Narrated by: Patricia Rodriguez
- Length: 9 hrs and 56 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 46 mins
- Original Recording
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Overall6
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Performance5
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Story5
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!
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This one keeps me awake
- By Nick. Potts on 23-10-24
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 46 mins
- Release date: 19-10-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 43 mins
- Unabridged
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Overall5
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Performance3
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Story3
This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrated by: Anna Thompson
- Length: 3 hrs and 43 mins
- Release date: 23-01-15
- Language: English
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£9.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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