Showing titles in Sleep Disorders
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall51
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Performance38
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Story37
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Set me on edge
- By Londongayle on 04-02-21
Preview -
Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset for Tinnitus Relief
- Quiet the Ringing, Improve Sleep, and Restore Peace of Mind
- By: Jonathan Reed-Harrison, Emily Carter-Wells
- Narrated by: Michael Turner-Brooks, Sarah Collins-Rivers
- Length: 2 hrs and 40 mins
- Unabridged
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Overall6
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Performance1
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Story1
That constant ringing in your ears does not have to control your days or rob you of your nights. Vagus Nerve Reset for Tinnitus Relief is more than an explanation of why tinnitus happens. It is a guide to reshaping the way your mind and body respond to it. Inside, you will discover how the vagus nerve — the body’s natural brake system — can be strengthened with simple breathing, gentle routines, and daily habits that calm your nervous system. As stress decreases, the sound begins to lose its grip.
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Vagus Nerve Reset for Tinnitus Relief
- Quiet the Ringing, Improve Sleep, and Restore Peace of Mind
- Narrated by: Michael Turner-Brooks, Sarah Collins-Rivers
- Length: 2 hrs and 40 mins
- Release date: 15-09-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rain Sounds and Thunder for Sleep
- Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
- By: Better You Etc. Publishing
- Narrated by: Joshua Crabtree
- Length: 13 hrs and 9 mins
- Original Recording
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Overall0
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Performance0
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Story0
Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook, Rain Sounds and Thunder for Sleep: Calming Thunderstorm, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety and Promote Deep Sleep, is sure to help.
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Rain Sounds and Thunder for Sleep
- Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
- Narrated by: Joshua Crabtree
- Length: 13 hrs and 9 mins
- Release date: 12-01-22
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall6
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Performance6
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Story6
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Charming
- By Relaxed Reader on 20-02-25
Preview -
Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 25 mins
- Unabridged
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Overall6
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Performance5
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Story5
See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain, like the pillow under your skull.
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Terrible
- By B. D. Beads on 14-06-21
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Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 5
- Length: 5 hrs and 25 mins
- Release date: 28-04-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall2
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Performance1
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Story1
Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 27-03-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Silence Background
- By: Audible Original
- Original Recording
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Overall14
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Performance11
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Story10
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Mixed up mess
- By A Customer on 04-05-20
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Overall199
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Performance168
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Story168
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
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The importance almost lost by repetition
- By Kase Clark on 01-04-21
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release date: 03-12-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- By: Heather Darwall-Smith
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...
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Patronising and annoying tone
- By BookishGirl on 28-05-26
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Release date: 30-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gratitude for Your Day
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall61
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Performance51
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Story50
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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Soothing
- By ST on 02-03-23
Preview -
Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Babies Sleep
- A Factful Guide to the First 365 Days and Nights
- By: Helen L. Ball
- Narrated by: Helen L. Ball
- Length: 8 hrs and 37 mins
- Unabridged
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Overall21
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Performance21
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Story21
Brought to you by Penguin. How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we...
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Got me through the fourth trimester
- By Amazon Customer on 20-12-25
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How Babies Sleep
- A Factful Guide to the First 365 Days and Nights
- Narrated by: Helen L. Ball
- Length: 8 hrs and 37 mins
- Release date: 29-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- By: Patrick McKeown, Catherine Bane Ph.D.
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Unabridged
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Overall0
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Performance0
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Story0
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.
Preview -
The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Release date: 19-05-26
- Language: English
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£15.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- By: Simple Sounds
- Narrated by: James Warren
- Length: 20 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Do you struggle with getting quality sleep at night? Is there a ticking from the fan, your partner snoring, or a baby crying? Look no further than White Noise, a track specifically designed to block all of those distractions with a simple, calming sound.
Preview -
White Noise
- Relaxing White Noise to Increase Delta Brain Waves, REM Sleep, and Fix Insomnia
- Narrated by: James Warren
- Length: 20 hrs
- Release date: 15-12-22
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relax & Sleep
- ASMR Island
- By: Sophia de Mar
- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
- Unabridged
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Overall0
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Performance0
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Story0
Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.
Preview -
Relax & Sleep
- ASMR Island
- Narrated by: Sophia de Mar
- Length: 1 hr and 17 mins
- Release date: 30-05-21
- Language: English
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£6.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Deep Sleep
- Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
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Overall8
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Performance8
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Story8
Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!
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A lot of good information
- By Bernd Hertzog on 25-05-20
Preview -
Meditation for Deep Sleep
- Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Release date: 08-10-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Overall2
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Performance1
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Story1
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Good book
- By Asghar Ali on 31-07-25
Preview -
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleeping with David Baddiel
- By: Geoff Jein
- Narrated by: David Baddiel, Dr Guy Leschziner
- Original Recording
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Overall700
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Performance584
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Story577
Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.
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Ironically a good solution for insomnia
- By Trevor on 22-01-20
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The Magic of Night Falls
- Bedtime Stories for Adults: Soothing Bedtime Stories to Help You Sleep
- By: Sleepiest
- Narrated by: Geoffrey Austin Newland
- Length: 7 hrs and 35 mins
- Unabridged
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Overall0
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Performance0
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Story0
The Magic of Night Falls is a new collection of calming bedtime stories for adults, created to help quiet the mind, ease the body, and guide you gently toward sleep. Narrated in Geoffrey Austin Newland's soft Scottish voice, each story unfolds slowly and peacefully drifting from the warmth of the fireside into starry skies, old Scottish myths, moonlit rivers, distant coastlines, hidden worlds, and moments touched by time itself. These are tales of friendship, wonder, and rest, woven with gentle fantasy and magical realism.
Preview -
The Magic of Night Falls
- Bedtime Stories for Adults: Soothing Bedtime Stories to Help You Sleep
- Narrated by: Geoffrey Austin Newland
- Length: 7 hrs and 35 mins
- Release date: 12-06-26
- Language: English
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£13.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
Preview -
Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Release date: 19-08-20
- Language: English
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£11.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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