Showing titles in Sleep Disorders
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Sleep Island
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall5
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Performance5
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Story5
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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Perfect sleep
- By Deborah on 28-10-23
Preview -
Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tea Shoppe
- By: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Overall32
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Performance28
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Story28
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Beautiful
- By This package was delivered to the wrong address entirely. Very dissatisfied and disappointed. It was deld to 7 Neptune terrace not 7 marine parade!! on 28-06-23
Preview -
The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 15-06-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Waves Background
- By: Audible Original
- Original Recording
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Overall26
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Performance18
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Story18
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Brilliant!!!!
- By Michelle Dixon on 27-03-20
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A Short Account of the History of Mathematics
- By: W. W. Rouse Ball, Audible Sleep
- Narrated by: Tony Shalhoub
- Length: 30 mins
- Original Recording
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Overall7
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Performance7
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Story7
In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.
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Never fails
- By eteloceleas on 05-02-23
Preview -
A Short Account of the History of Mathematics
- Narrated by: Tony Shalhoub
- Length: 30 mins
- Release date: 14-05-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Ambient Nature Sounds (XXL Bundle)
- Forest, Birds, Lake Shore, Mountain Stream, Rain and Storm Sounds for Focus, Study and Background Noise
- By: Nature Sounds Therapy
- Narrated by: Ian Brannan
- Length: 17 hrs and 24 mins
- Unabridged
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Overall1
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Performance1
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Story1
This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.
Preview -
Ultimate Ambient Nature Sounds (XXL Bundle)
- Forest, Birds, Lake Shore, Mountain Stream, Rain and Storm Sounds for Focus, Study and Background Noise
- Narrated by: Ian Brannan
- Length: 17 hrs and 24 mins
- Release date: 15-12-21
- Language: English
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£19.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall90
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Performance73
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Story70
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Well produced but basic error
- By Sam on 23-08-21
Preview -
Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Water Dancing with a Platypus
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall6
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Performance6
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Story6
Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.
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The perfect bed time listening
- By P.Z on 24-09-25
Preview -
The Sleeping World: Water Dancing with a Platypus
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 20-03-25
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- By: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Overall12
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Performance10
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Story10
Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage...
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This makes so much sense
- By Harun Rabbani on 31-01-22
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The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Release date: 09-11-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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Overall283
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Performance247
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Story242
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
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Overall48
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Performance48
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Story48
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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Outstanding!
- By MS on 30-11-24
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Release date: 11-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall8
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Performance8
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Story8
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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The best bedtime story!
- By Helen on 24-11-24
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The Evening Bird
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Unabridged
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Overall10
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Performance9
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Story8
ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Preview -
ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall4
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Performance2
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Story2
Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.
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Long Term Use
- By Ms Snowdrop on 13-01-25
Preview -
Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 20-05-15
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall39
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Performance39
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Story39
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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A Deeply Calming Experience That Helped Me Reset
- By Jessy on 24-02-26
Preview -
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 03-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Solution
- By: W. Chris Winter
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
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Overall32
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Performance30
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Story30
Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.
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Funny and insightful
- By Przemyslaw on 02-06-24
Preview -
The Sleep Solution
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Release date: 13-07-17
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scholing voor je geest
- Wat meditatie kan doen voor je productiviteit
- By: Chris Bailey
- Length: Not Yet Known
- Original Recording
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Overall0
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Performance0
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Story0
Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey – de auteur van The Productivity Project en Hyperfocus – vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.
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Scholing voor je geest
- Wat meditatie kan doen voor je productiviteit
- Length: Not Yet Known
- Release date: 30-05-26
- Language: Dutch
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall4
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Performance3
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Story3
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
Preview -
Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cades Cove
- By: Gordon Hempton, Audible Sleep
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Original Recording
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Overall1
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Performance1
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Story1
Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
Preview -
Cades Cove
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Release date: 24-06-20
- Language: English
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£6.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall2
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Performance2
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Story2
Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.
Preview -
The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 26-03-26
- Language: English
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£23.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Puppy Adoption
- By: Nicole Haroutunian, Audible Sleep
- Narrated by: Carey Mulligan
- Length: 57 mins
- Original Recording
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Overall3
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Performance3
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Story3
Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.
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Gentle and Warm
- By Relaxed Reader on 15-02-26
Preview -
The Puppy Adoption
- Narrated by: Carey Mulligan
- Length: 57 mins
- Release date: 04-01-21
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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