Showing results by narrator "Patrick Holford" in All Categories
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The 10 Secrets of 100% Healthy People
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 43 mins
- Abridged
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Overall56
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Performance31
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Story31
Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.
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This Literally is a Review
- By Rita on 25-07-12
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The 10 Secrets of 100% Healthy People
- Narrated by: Patrick Holford
- Length: 3 hrs and 43 mins
- Release date: 24-12-09
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- By: Patrick Holford BSc DipION FBANT, James Braly, David Miller
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Abridged
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Overall35
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Performance24
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Story24
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...
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It works
- By Triplecat on 17-03-09
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Release date: 13-01-09
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Abridged
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Overall78
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Performance45
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Story41
Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.
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A brilliant short guide to good health
- By Amazon Customer on 28-04-21
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Release date: 03-09-09
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Abridged
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Overall22
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Performance11
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Story11
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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Quack
- By Tim on 23-01-11
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Release date: 30-12-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flu Fighters
- How to Win the Cold War by Boosting Your Natural Immunity with Non-Toxic Nutrients
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 5 hrs and 20 mins
- Unabridged
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Overall5
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Performance4
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Story4
Why do some people get really sick, even die from flu, while others don't? Colds and flu are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system, and how can you promote your own immune power with diet and nutrients?
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Natural ways to fight Flu, Covid Systems
- By Ann Ryan on 18-01-21
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Flu Fighters
- How to Win the Cold War by Boosting Your Natural Immunity with Non-Toxic Nutrients
- Narrated by: Patrick Holford
- Length: 5 hrs and 20 mins
- Release date: 04-06-20
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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