Showing titles in Psychology & Mental Health

Do you ever feel mentally drained, unfocused, or creatively stuck? Imagine if you could refresh your brain the same way a quick workout boosts your energy — all in just a few minutes a day. Brain Snacks for Mental Fitness is your personal mental gym — packed with short, practical, and proven exercises designed to enhance your focus, creativity, memory, and stress resilience. Whether you're a busy professional, student, or lifelong learner, these bite-sized "brain snacks" will help you think sharper, feel calmer, and perform at your best.

The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be exceptional? It’s time to break the...

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

The million-copy bestselling author of The Psychopath Test returns with a shocking, darkly comic trip to the furthest reaches of the masculinity crisis I honestly have no clue what is going on. This is very weird. We left. Was completely fucked. All good now. When Jon Ronson received a series of...

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...

Break toxic relational patterns, understand your attachment style, and build healthier relationships with this no-nonsense guide to love, self-worth and emotional healing. > If you keep falling into the same patterns – dating the same type, overthinking texts, shrinking yourself in life...

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

Manifesting Money Hypnosis (Book 2) goes deeper than anything you’ve tried before. This is not motivation. This is not forcing positive thinking. This is the part most people never touch, your subconscious patterns that quietly control how you think, feel, and respond to money every single day .

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Penguin presents the audiobook edition of Alchemy: The Surprising Power of Ideas That Don't Make Sense, written and read by Rory Sutherland. To be brilliant, you have to be irrational Why is Red Bull so popular – even though everyone hates the taste? Why do countdown boards on platforms take...

Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.

You’ve read the books. You’ve seen the films. Now get inside the heads of your favorite Twilight characters (just like Edward can!) in The Psychology of Twilight. Explore the minds and motives of Bella, Edward, Jacob, and more with a deeper look at the series that’s captured the hearts and psyches of millions. Find out: How Edward and Jacob match up in an evolutionary psychology smackdown for Bella’s and our affection. Whether Bella’s motorcycle-riding and cliff diving in New Moon are suicidal or her salvation. Why vampires and werewolves aren’t so different after all (at least psychologically)The emotional appeal of love stories like Bella and Edward’s. Why being a part of Twilight fandom is good for your psychological health. Snuggle up on the closest chaise, and get ready to revisit the Twilight Saga with some professional help.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...

Brought to you by Penguin. THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...