Showing titles in Psychology & Mental Health
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This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall27
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Performance25
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Story25
Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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Honest, real & helpful
- By Beverly Greene on 13-11-25
Preview -
This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 01-07-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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What jolly fun!
- By Rory Patton on 26-08-25
Preview -
Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 13-08-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unfollowing Mum
- By: Harriet Shearsmith
- Original Recording
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Overall3
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Performance3
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Story3
Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first. Each...
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just brilliant
- By Mrs Coops on 15-06-23
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101 Essays That Will Change The Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Overall593
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Performance511
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Story506
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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This just one long list.
- By mr b w hutchison on 29-08-21
Preview -
101 Essays That Will Change The Way You Think
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Release date: 21-08-18
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- By: Natalie James
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Unabridged
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Overall50
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Performance50
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Story50
Are You Ready to Lose Weight, Stop Cravings, and Feel Free Around Food? Have you struggled with diets that leave you feeling restricted, frustrated, or obsessed with food? Do you feel like food cravings control your choices and sabotage your progress? Would you like to avoid costly and risky weight loss surgery? Do you constantly think about and obsess over food? Are you looking for a natural, effective way to achieve your weight loss goals without prescription medicine?
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A valuable resource
- By ICE on 14-01-26
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Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Release date: 03-03-25
- Language: English
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Don't Lick the Minivan
- And Other Things I Never Thought I'd Say to My Kids
- By: Leanne Shirtliffe
- Narrated by: Trudie Kessler
- Length: 7 hrs and 17 mins
- Unabridged
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Overall83
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Performance77
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Story77
As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia.
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Great character narrator, tedious storytelling
- By Heather on 02-03-14
Preview -
Don't Lick the Minivan
- And Other Things I Never Thought I'd Say to My Kids
- Narrated by: Trudie Kessler
- Length: 7 hrs and 17 mins
- Release date: 01-05-13
- Language: English
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£12.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Overall252
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Performance216
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Story218
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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What I really needed to hear and learn
- By Thomas Brown on 22-06-20
Preview -
Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release date: 28-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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Overall23
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Performance21
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Story21
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Not religious studies!
- By Curtis Karmatz on 20-02-21
Preview -
Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-20
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grit
- Why Passion and Resilience Are the Secrets to Success – The New York Times Bestseller
- By: Angela Duckworth
- Narrated by: Angela Duckworth
- Length: 9 hrs and 21 mins
- Unabridged
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Overall2,036
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Performance1,736
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Story1,716
Brought to you by Penguin. Unlock the key to success with the inspirational, multi-million-copy bestseller from the pioneering psychologist. THE NO.1 NEW YORK TIMES BESTSELLER AS SEEN ON THE MEL ROBBINS PODCAST Why do some people achieve extraordinary results while others, who are just as...
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I found the Ted talk more helpful
- By Ezri Dax on 21-05-16
Preview -
Grit
- Why Passion and Resilience Are the Secrets to Success – The New York Times Bestseller
- Narrated by: Angela Duckworth
- Length: 9 hrs and 21 mins
- Release date: 05-05-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
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Overall1,040
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Performance901
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Story867
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Excellent but listen like a true sceptic
- By Peter on 22-03-16
Preview -
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Narrated by: Steven Novella
- Series: The Great Courses: Professional
- Length: 12 hrs and 39 mins
- Release date: 08-07-13
- Language: English
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£14.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Unabridged
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Overall79
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Performance63
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Story62
Are You a Highly Sensitive Person? Here's the Essential Course to Thrive in the World. Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people’s moods and needs strongly affect you? On busy days, do you ever wish you could withdraw to a quiet, private...
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really helped me
- By Anonymous on 20-12-19
Preview -
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Release date: 03-12-19
- Language: English
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£29.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychedelic Integration
- Psychotherapy for Non-Ordinary States of Consciousness
- By: Marc Aixalà, Jose Carlos Bouso - foreword
- Narrated by: Peter Noble
- Length: 15 hrs and 28 mins
- Unabridged
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Overall3
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Performance2
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Story2
Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness is a trailblazing guidebook for anyone interested in psychedelic-assisted therapy and integration.
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Basic overview
- By msw194 on 04-11-25
Preview -
Psychedelic Integration
- Psychotherapy for Non-Ordinary States of Consciousness
- Narrated by: Peter Noble
- Length: 15 hrs and 28 mins
- Release date: 24-09-24
- Language: English
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£17.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Winner's Mindset
- By: Shane Watson
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Unabridged
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Overall2
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Performance1
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Story1
What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...
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Authentic and informative
- By Rohan S. on 10-02-24
Preview -
The Winner's Mindset
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Release date: 31-01-24
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love's Executioner
- By: Irvin D. Yalom
- Narrated by: C.M. Carlson
- Length: 10 hrs and 59 mins
- Unabridged
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Overall759
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Performance631
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Story627
The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.
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Wonderful book - one quibble about recording
- By Anonymous on 04-07-19
Preview -
Love's Executioner
- Narrated by: C.M. Carlson
- Length: 10 hrs and 59 mins
- Release date: 18-04-16
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Counselling for Toads
- By: robert de Board
- Narrated by: Richard Pryal
- Length: 5 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...
Preview -
Counselling for Toads
- Narrated by: Richard Pryal
- Length: 5 hrs and 6 mins
- Release date: 31-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healthy Compulsive Project
- By: Gary Trosclair
- Original Recording
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Overall1
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Performance1
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Story1
For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often ...
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Thoughtful, thorough and helpful
- By Joy on 07-01-24
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The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- By: Maria Shriver, Lisa Mosconi
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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Overall4
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Performance4
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Story4
Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
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The importance of prevention to avoid harder paths in life is the key in every aspect.
- By Anonymous on 16-03-25
Preview -
The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Release date: 04-07-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
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Overall592
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Performance517
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Story507
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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Some useful lectures
- By Sina Madani on 27-03-18
Preview -
Understanding the Mysteries of Human Behavior
- Narrated by: Mark Leary
- Series: The Great Courses: Psychology
- Length: 12 hrs and 11 mins
- Release date: 08-07-13
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1,490
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Performance1,304
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Story1,298
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last...
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
Preview -
A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Very Secret Sex Lives of Medieval Women
- An Inside Look at Women & Sex in Medieval Times
- By: Rosalie Gilbert
- Narrated by: Cat Gould
- Length: 8 hrs and 37 mins
- Unabridged
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Overall116
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Performance106
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Story106
Inside The Very Secret Sex Lives of Medieval Women, a fascinating book about life during medieval times, you will discover tantalizing true stories about medieval women and a myriad of historical facts.
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Entertaining and interesting.
- By pika on 22-01-24
Preview -
The Very Secret Sex Lives of Medieval Women
- An Inside Look at Women & Sex in Medieval Times
- Narrated by: Cat Gould
- Length: 8 hrs and 37 mins
- Release date: 20-10-20
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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