Showing titles in Mental Health
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
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Overall61
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Performance56
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Story55
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
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Normalising my irrational fears
- By john battle on 02-07-25
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Release date: 29-11-21
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Euphoric Recall
- By: Aidan Martin
- Narrated by: Aidan Martin
- Length: 5 hrs and 59 mins
- Unabridged
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Overall24
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Performance23
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Story23
I was a streetwise kid growing up in a tough housing scheme. But the internet was a new phenomenon. Euphoric Recall details my recovery from extreme trauma and addiction. As a Scottish working-class lad who grew up in a new town - Livingston - I also survived brutal experiences with suicide, violence, and severe mental health issues. One day, I decided to write a memoir about it. I hold nothing back.
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Inspirational
- By Fiona Burness on 27-02-23
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Euphoric Recall
- Narrated by: Aidan Martin
- Length: 5 hrs and 59 mins
- Release date: 17-03-21
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Overall1
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Performance0
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Story0
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo dejar de pensar demasiado y controlar tus emociones
- Elimina la ansiedad, el estrés y el sobrepensar, silencia los pensamientos negativos y vida sin depender de nadie (Spanish Edition)
- By: Lucía Ramírez
- Narrated by: Melili Montañez
- Length: 6 hrs and 37 mins
- Unabridged
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Overall21
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Performance18
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Story18
Por eso existe Cómo dejar de pensar demasiado y controlar tus emociones: para calmar tu mente, liberar tu energía y construir re-laciones reales sin ansiedad—a través del método M.E.N.T.E., un sistema simple y práctico que transforma el ruido mental en clari-dad y equilibrio.
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Muy recomendable para cualquiera.
- By Jonathon B. Smith on 06-03-26
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Cómo dejar de pensar demasiado y controlar tus emociones
- Elimina la ansiedad, el estrés y el sobrepensar, silencia los pensamientos negativos y vida sin depender de nadie (Spanish Edition)
- Narrated by: Melili Montañez
- Length: 6 hrs and 37 mins
- Release date: 17-11-25
- Language: Spanish
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Cure
- Why You’re Not Built for Constant Happiness, and How to Find a Way Through
- By: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 25 mins
- Unabridged
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Overall15
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Performance13
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Story13
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
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An uplifting and inspiring read.
- By Anonymous on 28-02-23
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The Happiness Cure
- Why You’re Not Built for Constant Happiness, and How to Find a Way Through
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 25 mins
- Release date: 16-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz PhD
- Narrated by: Arielle Schwartz PhD
- Length: 5 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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Story3
From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent...
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz PhD
- Length: 5 hrs and 42 mins
- Release date: 15-06-21
- Language: English
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£19.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
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Overall13
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Performance11
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Story11
Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...
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Excellent book
- By Bexy on 30-06-25
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Release date: 10-01-23
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Autistic Lives
- By: Alex Ratcliffe
- Narrated by: Ric Jerrom, Katy Sobey, Mark Meadows, and others
- Length: 7 hrs and 37 mins
- Unabridged
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Overall17
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Performance13
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Story13
This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads. Each chapter is based on accounts from one age group and includes accounts from people of that age, giving an insight into the history of autism and signifying how gaining a diagnosis (or not) has changed people's lives over time.
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Many layers of meaning -
- By Dickie of Vauxhall on 11-01-21
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Our Autistic Lives
- Narrated by: Ric Jerrom, Katy Sobey, Mark Meadows, Maggie Ollerenshaw, Lucy Price-Lewis, Gavin Osborn
- Length: 7 hrs and 37 mins
- Release date: 21-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rise
- Surviving and Thriving After Trauma
- By: Sian Williams
- Narrated by: Sian Williams
- Length: 11 hrs and 2 mins
- Unabridged
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Overall28
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Performance24
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Story24
A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.
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Inspirational
- By A T on 05-06-16
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Rise
- Surviving and Thriving After Trauma
- Narrated by: Sian Williams
- Length: 11 hrs and 2 mins
- Release date: 02-06-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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Overall262
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Performance212
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Story212
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Really helpful !
- By Amazon Customer on 03-08-17
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-16
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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Overall157
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Performance122
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Story121
Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious...
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Game changer for Generalised Anxiety Disorder
- By Kathryn on 18-03-21
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Release date: 11-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discover Your Dharma
- A Vedic Guide to Living Your Best Life
- By: Sahara Rose
- Narrated by: David Wise PhD
- Length: 9 hrs and 17 mins
- Unabridged
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Overall46
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Performance38
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Story38
Discover your soul's purpose on Earth - your Dharma - and find happiness, fulfilment and liberation with Sahara Rose's relatable guide to applying ancient Ayurvedic wisdom to modern life.Sahara Rose wants to show that ancient wisdom is much more applicable than ever in the modern world. In this...
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Great book, just sometimes forced "originality".
- By Rym on 21-02-21
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Discover Your Dharma
- A Vedic Guide to Living Your Best Life
- Narrated by: David Wise PhD
- Length: 9 hrs and 17 mins
- Release date: 05-01-21
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hauntings: Dispelling the Ghosts Who Run Our Lives
- By: James Hollis PhD
- Narrated by: James Conlan
- Length: 6 hrs and 3 mins
- Unabridged
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Overall24
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Performance17
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Story17
In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.
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An intellectual and spiritual/psychic journey, enlightening in its truest meaning.
- By J. Williams on 08-09-20
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Hauntings: Dispelling the Ghosts Who Run Our Lives
- Narrated by: James Conlan
- Length: 6 hrs and 3 mins
- Release date: 24-10-18
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- By: Kiera Van Gelder
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Unabridged
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Overall71
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Performance65
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Story65
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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This was okay, but it got quite repetitive
- By Karen on 10-09-18
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Release date: 24-03-17
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- By: Laura Williams
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Unabridged
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Overall8
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Performance8
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Story8
‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience...
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Title is totally misleading and FALSE as the book offers no assistance, insights or help tools, when your life is broken.
- By T Keegan on 02-01-26
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Release date: 18-02-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Creature Mind
- The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
- By: Steve Biddulph
- Narrated by: Silas Aiton
- Length: 7 hrs and 16 mins
- Unabridged
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Overall4
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Performance4
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Story4
Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal...
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Urgently needed wisdom for the crazy times we are living in at the moment
- By TomBee on 19-04-25
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Wild Creature Mind
- The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
- Narrated by: Silas Aiton
- Length: 7 hrs and 16 mins
- Release date: 12-09-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall34
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Performance32
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Story31
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Lovely book
- By Mrs. B on 28-08-21
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 29-08-17
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD for Women
- A Transformative Guide to Navigate Your Mind, Enhance Mental Clarity, Conquer Challenges, and Build a Life Tailored to You
- By: M.L. Aurora
- Narrated by: Bianca Holstein
- Length: 6 hrs and 24 mins
- Unabridged
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Overall19
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Performance19
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Story19
You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.
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Empowering Resource for Women
- By Bryan Miller on 13-10-25
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ADHD for Women
- A Transformative Guide to Navigate Your Mind, Enhance Mental Clarity, Conquer Challenges, and Build a Life Tailored to You
- Narrated by: Bianca Holstein
- Length: 6 hrs and 24 mins
- Release date: 16-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Overall8
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Performance5
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Story5
Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Fabulous and fascinating
- By CC on 30-04-24
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 17-11-20
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- By: Chloe Vaughn
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Unabridged
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Overall51
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Performance51
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Story51
Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.
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Insight I didn't know I needed
- By Joseph Barnes on 30-11-25
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Release date: 17-03-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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