Showing titles in Mental Health
-
-
Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall50
-
Performance49
-
Story49
If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.
-
-
Relational Tools
- By Donald Bean on 13-02-26
Preview -
Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Release date: 15-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Warriors and Worriers
- The Survival of the Sexes
- By: Joyce F. Benenson, Henry Markovits
- Narrated by: Coleen Marlo
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall20
-
Performance18
-
Story17
The question of exactly what sex differences exist and whether they have a biological foundation has been one of our culture's favorite enduring discussions. It should. After a baby is born, a parent's first concern is for its physical health. The next concern is its sex. Only in the most modern societies does sex not virtually guarantee the type of future life a new human being will have. Even in modern societies, one's sex usually plays a large role in the path a life follows.
-
-
Awesome with some dodgy assumptions
- By Mr Chops on 25-08-17
Preview -
Warriors and Worriers
- The Survival of the Sexes
- Narrated by: Coleen Marlo
- Length: 9 hrs and 9 mins
- Release date: 02-04-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- By: JJ Sterling
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall45
-
Performance44
-
Story44
This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
-
-
Guide for Practical Relationships for ADHD Adult
- By Debb on 03-11-25
Preview -
Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Release date: 28-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
ADHD and Menopause, 2nd Edition
- Navigating Hormonal Change with Understanding, Compassion and Practical Tools
- By: Louise Hoult
- Narrated by: Louise Hoult
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.
-
-
A personal, informative and essential insight
- By David on 25-06-26
Preview -
ADHD and Menopause, 2nd Edition
- Navigating Hormonal Change with Understanding, Compassion and Practical Tools
- Narrated by: Louise Hoult
- Length: 3 hrs and 39 mins
- Release date: 16-06-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Science of Happiness
- Seven Lessons for Living Well
- By: Bruce Hood
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall29
-
Performance28
-
Story28
‘The high priest of happiness’ SUNDAY TIMES ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast...
-
-
An interesting read
- By WP on 19-08-24
Preview -
The Science of Happiness
- Seven Lessons for Living Well
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Release date: 14-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Fawning
- Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall26
-
Performance25
-
Story25
KICKSTART THE NEW YEAR WITH PURPOSE! AS FEATURED ON BBC WOMAN'S HOUR Fawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading...
-
-
A game-changing text!
- By Sophie on 17-10-25
Preview -
Fawning
- Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 32 mins
- Release date: 09-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Shrine of Jeffrey Dahmer
- By: Brian Masters
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall248
-
Performance214
-
Story214
When he was arrested in July 1991, Jeffrey Dahmer had a severed head in the refrigerator, two more in the freezer, two skulls and a skeleton in a filing cabinet. But if anything could be more disturbing than the brute horror of this scene, it was the evidence that Dahmer had been using these human remains not only for sexual gratification but as part of a dark ritual of his own devising - to furnish a shrine to himself.
-
-
Dark disturbing fascinating !!
- By L. BETTLES on 08-08-20
Preview -
The Shrine of Jeffrey Dahmer
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Release date: 30-07-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall48
-
Performance47
-
Story47
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
-
-
Transformative Audiobook
- By Mr. Lyon on 03-11-24
Preview -
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
ADHD in Marriage
- Improve Communication, Reduce Conflict, and Rebuild Intimacy
- By: Brooke Martin
- Narrated by: Mabel Alexander, Stephanie White
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall49
-
Performance16
-
Story16
Struggling with constant misunderstandings, repeated arguments, or growing distance in your marriage? You’re not alone—and there is a way forward. ADHD in Marriage: Improve Communication, Reduce Conflict, and Rebuild Intimacy is a practical, compassionate guide for couples who want to strengthen their relationship despite the challenges of attention, memory, and regulation struggles. In this book, author Brooke Martin provides clear strategies that go beyond theory. Inside, you’ll find: Proven tools to improve communication and stop arguments before they spiral.
-
-
Compassionate, Practical, and Eye-Opening
- By Kiana Beasley on 11-02-26
Preview -
ADHD in Marriage
- Improve Communication, Reduce Conflict, and Rebuild Intimacy
- Narrated by: Mabel Alexander, Stephanie White
- Length: 10 hrs and 46 mins
- Release date: 14-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall289
-
Performance278
-
Story278
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
-
-
Raw, brutal and beautifully honest.
- By I. Towner on 19-03-24
Preview -
There Is No Wall
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Release date: 11-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
-
Depraved Desires
- By: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...
-
Depraved Desires
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 2
- Length: 13 hrs and 23 mins
- Release date: 25-06-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Trauma Industrial Complex
- How Oversharing Became a Product in a Digital World from the Orwell Prize-winning author
- By: Darren McGarvey
- Narrated by: Darren McGarvey
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall19
-
Performance18
-
Story18
Brought to you by Penguin. The new book from the Orwell Prize-Winning author of Poverty Safari and The Social Distance Between Us Today, trauma permeates media, from music and television to films and books – my own included. While the increasing openness is welcome, I’ve observed that this...
-
-
Thank you
- By Ali Merrett on 22-10-25
Preview -
Trauma Industrial Complex
- How Oversharing Became a Product in a Digital World from the Orwell Prize-winning author
- Narrated by: Darren McGarvey
- Length: 9 hrs and 13 mins
- Release date: 14-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
-
Overall65
-
Performance57
-
Story57
In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what...
-
-
Thoroughly enjoyed that!
- By Michael on 09-10-20
Preview -
Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Affective Neuroscience
- The Foundations of Human and Animal Emotions
- By: Jaak Panksepp
- Narrated by: Mike Fraser
- Length: 31 hrs and 44 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting...
Preview -
Affective Neuroscience
- The Foundations of Human and Animal Emotions
- Narrated by: Mike Fraser
- Length: 31 hrs and 44 mins
- Release date: 15-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£44.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall41
-
Performance41
-
Story41
Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
-
-
Rubbish AI-generated nonsense
- By Lou81 on 29-04-26
Preview -
Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Sale price: £4.99
Regular price: £11.34
Sale ends inSale has ended -
-
-
Night Falls Fast
- Understanding Suicide
- By: Kay Redfield Jamison
- Narrated by: Sarah Mollo-Christensen, Kay Redfield Jamison
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall33
-
Performance31
-
Story30
Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in...
-
-
Excellence of approach, mastery of writing skills
- By Anonymous on 05-11-20
Preview -
Night Falls Fast
- Understanding Suicide
- Narrated by: Sarah Mollo-Christensen, Kay Redfield Jamison
- Length: 11 hrs and 3 mins
- Release date: 16-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Women with Adult ADHD 10-in-1
- The Complete Roadmap to Mastering Your Mind, Body, and Home, Evidence-Based Tools to Thrive with ADHD
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall15
-
Performance15
-
Story15
Why does every "simple" task feel like an uphill battle? Why can you hyperfocus for six hours on something that fascinates you but can't make yourself start a ten-minute chore? Why do your emotions spike right before your period—and why won't anyone connect the dots? This audiobook does. Women with Adult ADHD 10-in-1 is a comprehensive two-manuscript audiobook—combining an evidence-based guide and a hands-on workbook into one resource. It doesn't just explain what's happening in your brain. It gives you the tools to actually do something about it.
-
-
Great book.
- By Onnie on 21-06-26
Preview -
Women with Adult ADHD 10-in-1
- The Complete Roadmap to Mastering Your Mind, Body, and Home, Evidence-Based Tools to Thrive with ADHD
- Narrated by: Lance Adams
- Length: 19 hrs and 42 mins
- Release date: 04-06-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£22.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Notes on a Nervous Planet
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall1,863
-
Performance1,618
-
Story1,607
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane...
-
-
Reasons looked inward, Notes looks back out again.
- By K. J. Kelly on 09-07-18
Preview -
Notes on a Nervous Planet
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Release date: 05-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Comfort Book
- By: Matt Haig
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall812
-
Performance693
-
Story684
Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...
-
-
Nothing is stronger than a small hope
- By papapownall on 06-07-21
Preview -
The Comfort Book
- Length: 3 hrs and 5 mins
- Release date: 06-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Robin
- By: Dave Itzkoff
- Narrated by: Fred Berman
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall296
-
Performance265
-
Story263
'This well-written page-turner is the definitive biography of the genius of Robin Williams, whose life redefines the highs and lows of the American dream' - Steve Martin From his rapid-fire stand-up comedy riffs to his breakout role in Mork & Mindy and his Academy Award-winning performance in...
-
-
A fitting biography for a tortured genius
- By L. BETTLES on 11-06-18
Preview -
Robin
- Narrated by: Fred Berman
- Length: 16 hrs and 15 mins
- Release date: 17-05-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-