Showing titles in Anxiety Disorders
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Fearful - Avoidant in Love
- By: Johanna Sparrow
- Narrated by: Erika Hazleton
- Length: 1 hr and 4 mins
- Unabridged
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Overall2
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Performance1
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Story1
You’ve been playing games in your relationship for far too long and it’s about to cost you what you really you want: love. If you don’t pull it together and get a grip, you know you will be alone soon. Fearing rejection and abandonment, a person with the fearful-avoidant attachment style is passive-aggressive and has a hard time seeing their own worth. They question love and their actions are confusing to their partner.
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Misleading title
- By Michael Halpin on 28-12-22
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Fearful - Avoidant in Love
- Narrated by: Erika Hazleton
- Length: 1 hr and 4 mins
- Release date: 13-11-18
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- By: Hal Mathew
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Unabridged
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Overall8
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Performance7
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Story6
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Sorry but very disappointed!
- By Coffee please on 09-08-16
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Release date: 01-11-14
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Shadow Work
- By: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
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Overall0
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Performance0
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“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...
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The Book of Shadow Work
- Length: 7 hrs and 24 mins
- Release date: 16-01-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Too Nice
- Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
- By: Mike Mitchell
- Narrated by: William Bahl
- Length: 39 mins
- Unabridged
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Overall48
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Performance45
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Story45
Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.
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short but nice
- By Suzainne Chua on 03-01-20
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How to Stop Being Too Nice
- Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
- Narrated by: William Bahl
- Length: 39 mins
- Release date: 07-01-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men Under Pressure
- A Man’s Guide to Reclaiming Mental Health
- By: Whitney Wright
- Narrated by: Whitney Wright
- Length: 6 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.
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Men Under Pressure
- A Man’s Guide to Reclaiming Mental Health
- Narrated by: Whitney Wright
- Length: 6 hrs and 1 min
- Release date: 20-06-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure O OCD Recovery Program
- Narrated by: Ali Greymond
- Length: 52 mins
- Release date: 08-07-21
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gilded
- Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
- By: Keren Eldad
- Narrated by: Sarah Welborn
- Length: 5 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Are you an overachiever who feels unfulfilled despite your success? For those driven by ambition, perfectionism, and a relentless pursuit of more, it's easy to lose sight of what truly matters. In Gilded, Keren Eldad explores why so many high performers—whether C-suite executives or go-getters—feel trapped by the very success they sought, finding themselves unfulfilled despite outward achievements.
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Gilded
- Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
- Narrated by: Sarah Welborn
- Length: 5 hrs and 7 mins
- Release date: 25-02-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Beyond Childhood Trauma
- Identify the Roots of Emotional Turmoil
- By: Freeman Publishing
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Unabridged
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Overall24
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Performance18
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Story18
Unresolved childhood trauma can shape your identity and relationships in profound ways. But with the right guidance, you're capable of moving toward healing. This audiobook will guide you to uncover the roots of your emotional turmoil, liberate your inner child, and reject dysfunctional patterns.
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Accepted, Not Rushed
- By Ardelia on 31-05-25
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Move Beyond Childhood Trauma
- Identify the Roots of Emotional Turmoil
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Release date: 21-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- By: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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Overall5
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Performance4
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Story4
This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Amazing!
- By Greta Mutsira on 13-08-24
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release date: 06-09-18
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Issues in Relationships
- Overcome Insecurity Caused by Painful Past Betrayals from Family and Loved Ones. A Beginner’s Guide to Eliminating Jealousy, Anxiety and Needy or Attached Behavior.
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 3 hrs and 11 mins
- Unabridged
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Overall7
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Performance7
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Story7
Let’s face it - we’re all messed up. Unless you’ve never been in a relationship before or you don’t have questionable family dynamics, chances are that some type of betrayal has happened in your life. So, what do we do about such problems? We usually dump all of that baggage on people who have nothing to do with our screwed up past. Raise your hand if you’ve been betrayed before, and you’re taking it out on your current partner now.
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A Gentle Path Toward Emotional Healing
- By Melissa Lance on 30-04-25
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Trust Issues in Relationships
- Overcome Insecurity Caused by Painful Past Betrayals from Family and Loved Ones. A Beginner’s Guide to Eliminating Jealousy, Anxiety and Needy or Attached Behavior.
- Narrated by: Ashton Haugen
- Length: 3 hrs and 11 mins
- Release date: 29-10-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 26 mins
- Unabridged
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Overall12
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Performance12
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Story11
Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.
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You ought to tune in to!
- By Nicholas Snowman on 27-02-21
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 26 mins
- Release date: 12-02-21
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Unabridged
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Release date: 03-11-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Driving
- Eliminate Your Fear of Driving, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 30 mins
- Original Recording
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Overall0
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Millions of people have a fear of driving. The fear of catastrophic car failure, or a serious accident caused by extreme conditions can be debilitating. Many people feel an enormous amount of pressure when charged with a vehicle, causing them to freeze up and panic. Despite your fears, you will likely find yourself needing to drive a car sooner or later. It’s time to conquer your fear of driving, with a little help from hypnosis.
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Fear of Driving
- Eliminate Your Fear of Driving, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 30 mins
- Release date: 29-03-22
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- By: Sheila Achar Josephs PhD
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Unabridged
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Overall2
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Performance0
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Story0
This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Release date: 16-02-21
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Abandonment, Heal Abandonment Issues
- Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
This Fear of Abandonment sleep learning program was designed to assist the listener in gaining self-thoughts related to gaining confidence, self-love and a solid sense of self, releasing the desire to control or keep others, and releasing fears of abandonment.
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what's easier
- By Darren Adam on 06-01-21
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Fear of Abandonment, Heal Abandonment Issues
- Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Release date: 12-06-17
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Detox
- Uncover Toxic Patterns to Let Go of Abandonment Fears, Manage Insecurities, and Regain Your Confidence to Build Healthy Relationships: From Clingy to Secure in Love
- By: A. J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 50 mins
- Unabridged
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Overall3
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Performance3
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Story3
Picture a life where you are no longer overwhelmed by anxiety, where you look forward to each interaction with your loved ones with excitement, not dread. It's possible, and you're capable of achieving this. With a little determination, you can break free from the reign of anxious attachment.
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Needed this more than ever
- By Diana Freel on 17-05-25
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Anxious Attachment Detox
- Uncover Toxic Patterns to Let Go of Abandonment Fears, Manage Insecurities, and Regain Your Confidence to Build Healthy Relationships: From Clingy to Secure in Love
- Narrated by: Emily Angell
- Length: 4 hrs and 50 mins
- Release date: 18-04-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Body Made of Glass
- A History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Overall16
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Performance16
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Story16
Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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Insightful, moving and honest
- By miss jayne l clough on 01-07-25
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A Body Made of Glass
- A History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 11-04-24
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own Your Power Within
- A Sacred Guide to Living a Life That Matters to You
- By: Laura K. Stoia M.A.
- Narrated by: L B Neibaur
- Length: 5 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.
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Own Your Power Within
- A Sacred Guide to Living a Life That Matters to You
- Narrated by: L B Neibaur
- Length: 5 hrs and 1 min
- Release date: 07-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Beginner's Guide to Being Mental
- An A-Z
- By: Natasha Devon
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Unabridged
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Overall73
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Performance70
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Story68
‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology...
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Empowered
- By Little G on 10-06-18
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A Beginner's Guide to Being Mental
- An A-Z
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Release date: 17-05-18
- Language: English
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£7.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- By: Michelle Ledger
- Narrated by: Nicole Anders
- Length: 4 hrs and 37 mins
- Unabridged
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Overall24
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Performance13
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Story13
Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss. You can cultivate better relationships, and with the skills taught in this book, you can develop a commitment mindset that will serve you and your partner well.
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- Narrated by: Nicole Anders
- Length: 4 hrs and 37 mins
- Release date: 12-02-21
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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