Showing titles in Eating Disorders
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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Truly authentic
- By Amazon Customer on 29-06-25
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release date: 19-06-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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LIGHT: The New Psychology of Weight Loss
- By: Lizzie Merritt
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.
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LIGHT: The New Psychology of Weight Loss
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Release date: 14-01-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Excellent activities
- By Amazon Customer on 22-10-24
Preview -
An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Release date: 06-09-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall27
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Performance24
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Story23
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Very enlightening
- By Esen Ozbay on 23-12-18
Preview -
Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall27
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Performance26
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Story26
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
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Brilliant, hilarious and so relatable
- By Kate O'Sullivan on 29-04-26
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All I Ever Wanted Was to Be Hot
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Release date: 02-09-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Cow, Fat Chance
- The science and psychology of size
- By: Jenni Murray
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Unabridged
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Overall182
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Performance164
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Story164
Brought to you by Penguin. At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the...
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A book to be treasured
- By Elinore Foley on 21-07-20
Preview -
Fat Cow, Fat Chance
- The science and psychology of size
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Release date: 16-07-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
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Overall28
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Performance28
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Story28
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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Very intresting ideas
- By Eric Be on 24-05-20
Preview -
Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Release date: 20-05-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall17
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Performance15
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Story15
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Not just for food addicts.
- By Sarah on 06-03-19
Preview -
Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight of Beautiful
- By: Jackie Goldschneider
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Unabridged
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Overall16
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Performance16
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Story16
Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in...
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I couldn't stop listening
- By Vicky on 11-10-23
Preview -
The Weight of Beautiful
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Release date: 26-09-23
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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Overall41
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Performance38
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Story38
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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Life changing
- By Alexandra on 23-03-19
Preview -
The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Release date: 05-10-15
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rainbow Girl
- A Memoir of Autism and Anorexia
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Unabridged
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Overall4
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Performance4
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Story4
Growing up unknowingly autistic, Livia spent the majority of her young life seeking worth and validation in external achievements. She excelled in her honors classes, competitive sports, and eventually, an eating disorder. Until the control she so desperately sought nearly killed her, Livia made the hardest decision anyone with an eating disorder can make: to trust and surrender to the recovery process.
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inspirational
- By Mireia Prieto on 08-08-25
Preview -
Rainbow Girl
- A Memoir of Autism and Anorexia
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Release date: 12-12-23
- Language: English
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£13.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- By: Alexis Johnson
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Unabridged
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Overall17
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Performance17
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Story17
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
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Clear Steps to Wellness
- By ODR_75984612 on 12-12-24
Preview -
End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Release date: 27-11-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- By: James Holmes, Sue Peckham
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Unabridged
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Overall0
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Performance0
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Story0
Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.
Preview -
Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Release date: 21-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Overall212
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Performance174
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Story175
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
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Ignores scientific fact. Not for binge eaters.
- By Jade Lazarewicz on 28-09-19
Preview -
The F*ck It Diet
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Release date: 21-03-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Opposite of Butterfly Hunting
- A powerful memoir of overcoming an eating disorder
- By: Evanna Lynch
- Narrated by: Evanna Lynch
- Length: 13 hrs and 2 mins
- Unabridged
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Overall347
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Performance310
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Story310
Revealing a startlingly accomplished voice, Evanna uses her book to delve into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, but afraid to fully release the certainty and safety of self-destruction, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood.
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Dying to be thin
- By Sigrin on 07-11-23
Preview -
The Opposite of Butterfly Hunting
- A powerful memoir of overcoming an eating disorder
- Narrated by: Evanna Lynch
- Length: 13 hrs and 2 mins
- Release date: 14-10-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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Overall76
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Performance63
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Story62
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Eye-opening
- By Miss on 13-04-13
Preview -
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-12
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall76
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Performance74
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Story74
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors...
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I don't know how to feel about this
- By Christine Wellings on 20-03-24
Preview -
Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Good Bright Wolf
- a boundary-breaking memoir about one woman's body and mind
- By: Sarah Moss
- Narrated by: Morven Christie
- Length: 8 hrs and 28 mins
- Unabridged
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Overall19
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Performance18
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Story18
Winner of Scotland's Non-Fiction Book of the Year 'Extraordinary . . . Moss is a towering figure in the contemporary literary landscape' - The Daily Telegraph ‘Devastating, funny . . . a brave and important book’ - Melissa Harrison 'Full of daring . . . revelatory' - The Observer 'An...
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Brilliant and beautifully honest!!
- By Patsy on 10-01-26
Preview -
My Good Bright Wolf
- a boundary-breaking memoir about one woman's body and mind
- Narrated by: Morven Christie
- Length: 8 hrs and 28 mins
- Release date: 29-08-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Unabridged
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Overall37
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Performance30
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Story30
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...
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mind-blowing
- By debbie janes on 14-09-21
Preview -
More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Release date: 29-12-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall103
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Performance91
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Story90
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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fantastic
- By Anonymous on 01-06-21
Preview -
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Release date: 11-01-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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