Showing titles in Cognitive Behavioral
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Overall8
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Performance8
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Story8
Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
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Just finished and I want to listen again!
- By Milly Westbrook on 07-08-25
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release date: 20-08-24
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
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Overall49
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Performance49
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Story49
Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
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Something That Actually Helps
- By ADDIE A. on 05-04-25
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Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Release date: 13-12-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Good book
- By Asghar Ali on 31-07-25
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5
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Performance5
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Story5
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a...
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Feel understood
- By General MaDDnEsS on 24-09-25
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Taking Off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Release date: 23-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Overall0
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release date: 18-07-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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Story7
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Like all Allen Carr books
- By Christian on 28-02-25
Preview -
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Unabridged
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Overall5
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Performance4
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Story4
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep...
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Brilliant!
- By Anonymous on 18-02-25
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Release date: 22-12-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- By: Dr Sarah Edelman
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Unabridged
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Overall15
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Performance12
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Story12
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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PDF
- By Amanda on 11-11-21
Preview -
Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychology of Intelligence Analysis
- By: Richards J. Heuer Jr.
- Narrated by: Scott R. Pollak
- Length: 7 hrs and 19 mins
- Unabridged
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Overall17
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Performance15
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Story15
Psychology of Intelligence Analysis has been required reading for intelligence officers studying the art and science of intelligence analysis for decades. Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.
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Concise and practical
- By Amazon Customer on 22-02-21
Preview -
Psychology of Intelligence Analysis
- Narrated by: Scott R. Pollak
- Length: 7 hrs and 19 mins
- Release date: 19-08-24
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Overall48
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Performance47
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Story47
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Transformative Audiobook
- By Mr. Lyon on 03-11-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- By: Beate M.E. Ebert, Steven C. Hayes PhD - foreword
- Narrated by: Christine Williams
- Length: 8 hrs and 2 mins
- Unabridged
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Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- Narrated by: Christine Williams
- Length: 8 hrs and 2 mins
- Release date: 01-12-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Overall13
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Performance12
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Story12
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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Amazing book
- By Rebecca John on 13-01-23
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Release date: 16-02-21
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- By: Dr Jane Gregory, Adeel Ahmad - contributor
- Narrated by: Catherine Bailey
- Length: 9 hrs and 10 mins
- Unabridged
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Overall8
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Performance6
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Story6
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing it. By clinical psychologist Dr Jane Gregory, this is the first practical self-help book to make sense of the condition, and help you design your own treatment plan tailored to your unique experience.
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Not effective as an audiobook
- By ladygrey on 10-05-24
Preview -
Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- Narrated by: Catherine Bailey
- Length: 9 hrs and 10 mins
- Release date: 14-09-23
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Overall58
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Performance45
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Story44
From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder 'Could change your life' – Daily Telegraph 'Loved by stressed-out celebs' – Daily Mail Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to...
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Embrace this book.
- By Matt on 19-08-22
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-18
- Language: English
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£6.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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Overall0
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Release date: 09-08-22
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Overall18
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Performance17
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Story17
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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I had to give up due to reader
- By Anonymous on 25-04-20
Preview -
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Release date: 18-02-20
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Rational Living
- By: Albert Ellis
- Narrated by: Luke Erlenbusch
- Length: 10 hrs and 48 mins
- Unabridged
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Overall0
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A Guide to Rational Living by Albert Ellis and Robert A. Harper is a seminal work in the field of cognitive therapy, offering readers a comprehensive roadmap to navigating the complexities of the human mind and overcoming psychological distress. Grounded in the principles of rational emotive behavior therapy (REBT), the book presents a holistic approach to mental health that emphasizes the pivotal role of our thoughts, beliefs, and attitudes in shaping our emotions and behaviors.
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A Guide to Rational Living
- Narrated by: Luke Erlenbusch
- Length: 10 hrs and 48 mins
- Release date: 08-10-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
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Overall45
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Performance43
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Story42
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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👎🏻
- By Anonymous on 18-11-22
Preview -
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Release date: 26-05-20
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Look Again
- The Power of Noticing What Was Always There
- By: Tali Sharot, Cass R. Sunstein
- Narrated by: Byron Wagner, Imani Jade Powers
- Length: 6 hrs and 30 mins
- Unabridged
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Overall22
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Performance21
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Story21
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?
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Held my interest +++
- By Dicky on 17-03-24
Preview -
Look Again
- The Power of Noticing What Was Always There
- Narrated by: Byron Wagner, Imani Jade Powers
- Length: 6 hrs and 30 mins
- Release date: 29-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- By: Stephen Wendel
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Unabridged
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Overall0
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Designers and managers hope their products become essential for users-integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn't accidental: it's a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral science—research that supports many products—to help your users achieve their goals using your product.
Preview -
Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Release date: 25-07-23
- Language: English
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£15.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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