Showing titles in Relationships, Parenting & Personal Development

What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.

Don't miss the next book in the enthralling new series from the number one bestselling author Santa Montefiore! 'Santa Montefiore really knows these people inside and out. I couldn't put this book down' JULIAN FELLOWES, creator of Downton Abbey 'An epic treat. I was utterly enthralled...

The shocking first true account from one of the young girls who lived through and survived the Rotherham sex abuse scandal. In the summer of 2014, the Rotherham sex abuse scandal sent shockwaves through the nation. A report revealed that, since the 1990s, up to 1,400 young girls in the town had...

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.

Brought to you by Penguin. Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands. Ellie was 24 when she learned she wasn't broken. She wasn't a bad person, she was neurodivergent. Her late...

A SUNDAY TIMES BESTSELLER Hilarious stories and heartfelt advice from one of the UK’s most celebrated presenters, Claudia Winkleman MBE. Funny, moving and truthful… Quite Claudia Winkleman’s warmth, humour, no-holds-barred attitude and smoky eye have made her the favourite broadcaster of...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest...

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.

Our culture is obsessed with safety and self. We are constantly assessing risks, prioritizing tasks, and categorizing people. We seek out security, efficiency, and comfort and avoid uncertainty, wasted time, and distress. We crave the known, the quantifiable, the safe. We resent people who...

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

In Earned, NHL legend Chris Pronger reveals the hard truth behind greatness—that talent opens doors, but only relentless standards, ownership, and grit keep them open. Success isn’t owed — it’s earned. In the high-stakes world of professional hockey, talent alone doesn’t cut it. Chris Pronger — one of the NHL’s most dominant and controversial defensemen — learned that the hard way. In Earned: The True Cost of Greatness from One of Hockey’s Fiercest Competitors, he reveals the raw truth behind an eighteen-year career defined by triumph, adversity, and transformation.

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.

All kids occasionally space out, get sidetracked, run out of time, or explode in frustration—but some do it much more often than others. If you have a “smart but scattered” child, take heart. This encouraging guide is grounded in research on the crucial brain-based skills that 4- to 13-year-olds need to get organized, stay focused, and control their impulses and emotions.

Was wäre, wenn du nicht mehr Motivation bräuchtest, sondern einfach ein System, das selbst an deinen schlimmsten Tagen funktioniert? Schiebst du wichtige Aufgaben immer wieder auf, obwohl du weißt, dass sie wichtig sind?

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but...

At Treetops Foundling Home in Victorian Nuneaton, one special little girl brings sunshine and joy wherever she goes. A favourite of her foster mother, Kitty grows into a beguiling young woman but soon attracts the attention of more than one suitor with questionable intentions. She quickly discovers that her beauty is no protection against the peril she finds herself in, as this innocent young girl makes her way in the music halls and theatres of the big city....

Are you exhausted from pretending to be “normal”? Do you feel caught between two worlds, not fully ADHD, not fully autistic, yet deeply resonating with both? You may be AuDHD. For many women, ADHD and autism go unnoticed for decades. Instead of support, they receive labels: anxious, dramatic, lazy, difficult, overly sensitive. They learn to mask. They overcompensate. They burn out. AuDHD Women is a compassionate, research-informed, and deeply validating guide for women who discover their neurodivergence later in life.