Showing titles in Self-Esteem
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The Third Perspective
- A transformative guide to brave communication for the modern world
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Story5
Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
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powerful piece about speaking powerfully and authentically - especially on controversial topics
- By Amz waynz on 30-09-24
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The Third Perspective
- A transformative guide to brave communication for the modern world
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Release date: 16-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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Overall138
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Performance114
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Story114
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...
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Very hard to do exercises with audiobook
- By Elisabeth Rekker on 25-03-19
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 10-01-19
- Language: English
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£8.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Some of Our Parts
- Why we are more than the labels we live by
- By: Laura Kennedy
- Narrated by: Laura Kennedy
- Length: 5 hrs and 57 mins
- Unabridged
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Overall14
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Performance14
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Story14
A thought-provoking exploration of identity, Some of Our Parts casts a philosophical eye over the labels that shape our lives, considering how they can both help us to communicate our values and how they have the potential to trap us. A memoir explored through a life in labels inherited, accrued and cast off, Some of Our Parts considers the power in reclaiming our own story and challenges listeners to question how we define ourselves in a world that is so ready to decide for us.
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Excellent
- By Anonymous on 30-09-24
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Some of Our Parts
- Why we are more than the labels we live by
- Narrated by: Laura Kennedy
- Length: 5 hrs and 57 mins
- Release date: 19-09-24
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, and others
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, and others
- Length: 8 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...
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I’m ready for vol. 2 now.
- By Frances Catherine Burton on 27-02-23
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, Iyanla Vanzant, Kristin Neff PhD, Marianne Williamson, Parker J. Palmer PhD, Richard Schwartz PhD, Ruth King
- Length: 8 hrs and 21 mins
- Release date: 05-07-22
- Language: English
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£19.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall27
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Performance25
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Story25
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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All within you!
- By Diamantina on 24-12-25
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Judgement Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
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Overall236
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Performance198
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Story198
Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of...
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I have already judged this book as helpful to me!
- By Kindle Customer on 22-01-18
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Judgement Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Release date: 10-01-18
- Language: English
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£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- By: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - introduction
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Release date: 28-07-20
- Language: English
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£17.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- By: Dr Melanie Fennell
- Length: 3 hrs and 14 mins
- Original Recording
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Overall214
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Performance168
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Story165
In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
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Very poor. Very patronising.
- By Coffee please on 18-09-16
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- Length: 3 hrs and 14 mins
- Release date: 01-04-12
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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Overall84
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Performance66
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Story65
"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all...
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Deeply thought provoking
- By Ali Sparkes on 28-10-12
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 02-11-10
- Language: English
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- By: Shahroo Izadi, Marisa Bate - introduction
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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Overall282
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Performance243
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Story235
Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...
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I am surprised but this really works
- By Grace on 27-07-18
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-18
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Being Selfish
- Why You Need Boundaries and How to Set Them
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 7 hrs and 39 mins
- Unabridged
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Overall196
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Performance174
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Story170
It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
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Or 'How To Be a Difficult Narcissist'.
- By Paul (the other one) on 13-02-21
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The Joy of Being Selfish
- Why You Need Boundaries and How to Set Them
- Narrated by: Michelle Elman
- Length: 7 hrs and 39 mins
- Release date: 04-02-21
- Language: English
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Sale price: £3.99
Regular price: £13.77
Sale ends inSale has ended -
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Build
- An Unorthodox Guide to Making Things Worth Making
- By: Tony Fadell
- Narrated by: Roger Wayne
- Length: 11 hrs and 4 mins
- Unabridged
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Overall405
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Performance344
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Story341
Brought to you by Penguin. Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill...
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Terrible
- By A.N. on 21-02-26
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Build
- An Unorthodox Guide to Making Things Worth Making
- Narrated by: Roger Wayne
- Length: 11 hrs and 4 mins
- Release date: 03-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Feminine Energy: The Art of the Femme Fatale
- 29 Secrets to Unlock Your Dark Feminine, Radiate Feminine Mystique, & Master Feminine Seduction to Command Obsession & Irresistible Desire
- By: Isabelle Grey
- Narrated by: Suzi Tatford
- Length: 4 hrs and 48 mins
- Unabridged
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Overall61
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Performance61
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Story61
No more feeling replaceable, anxiously checking your phone, or diluting your essence to keep someone’s interest. Instead, imagine living with quiet confidence, knowing you are captivating and irreplaceable. Never again doubt your allure or your worth.
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Highly recommended!
- By Becky Carter on 05-12-25
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Dark Feminine Energy: The Art of the Femme Fatale
- 29 Secrets to Unlock Your Dark Feminine, Radiate Feminine Mystique, & Master Feminine Seduction to Command Obsession & Irresistible Desire
- Narrated by: Suzi Tatford
- Length: 4 hrs and 48 mins
- Release date: 30-12-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall48
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Performance45
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Story45
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Easy to understand
- By Lynne18 on 08-06-25
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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Overall88
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Performance72
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Story72
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Dissapointment
- By JP on 08-12-18
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Release date: 27-07-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- By: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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Story2
A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...
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Just what i needed to hear!
- By Mrs alysia joanne harrison on 30-01-26
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Release date: 27-01-26
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- By: Karyl McBride
- Narrated by: Karyl McBride
- Length: 7 hrs and 25 mins
- Unabridged
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Overall277
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Performance220
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Story215
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Epiphany after Epiphany!
- By Miss J on 29-03-21
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Narrated by: Karyl McBride
- Length: 7 hrs and 25 mins
- Release date: 21-11-11
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staying Connected in a Digital World
- How to Strengthen Family Bonds Without Losing Each Other to Screens
- By: Dulccobi G. Wisoky
- Narrated by: Robin Green
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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Story0
In a world where we're always online but often feel more alone than ever, Staying Connected in a Digital World explores how to build authentic human connections in the age of screens, likes, and instant messages. This insightful guide dives deep into the paradox of modern communication—how digital tools meant to bring us closer can sometimes pull us apart. Whether you're a parent, partner, friend, or professional, this book offers practical strategies for strengthening relationships, setting healthy boundaries with technology, and cultivating meaningful interactions—both online and offline.
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Staying Connected in a Digital World
- How to Strengthen Family Bonds Without Losing Each Other to Screens
- Narrated by: Robin Green
- Length: 1 hr
- Release date: 18-11-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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Overall148
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Performance125
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Story124
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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I'm a mini habits convert
- By Jon Scriven on 10-06-15
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Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 3 hrs and 40 mins
- Release date: 02-04-14
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall16
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Performance16
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Story16
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Enjoyable, Educational and Enlightening
- By Mrs.R. on 20-03-24
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release date: 22-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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