Showing titles in Stress Management
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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De Vrolijke Kip
- Praktische gids voor vrouwen: voor een luchtiger leven met minder stress
- By: Frederique Versnaeyen
- Narrated by: Frederique Versnaeyen
- Length: 3 hrs and 49 mins
- Unabridged
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De Vrolijke Kip is een warm en herkenbaar boek voor vrouwen die verlangen naar meer rust, plezier en zachtheid in hun dagelijks leven. Voel je je soms meer een opgefokte kip dan een vrolijke? Je rent, regelt, zorgt en probeert alles goed te doen—voor iedereen. Maar ergens onderweg ben je jezelf een beetje kwijtgeraakt. In De Vrolijke Kip nodigt Frederique Versnaeyen je uit om opnieuw te leren fladderen.
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De Vrolijke Kip
- Praktische gids voor vrouwen: voor een luchtiger leven met minder stress
- Narrated by: Frederique Versnaeyen
- Length: 3 hrs and 49 mins
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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If My Heart Could Talk
- Poems of Healing, Honesty and Coming Home
- By: Navreet Pabla
- Narrated by: Kelly Dickerhoff
- Length: 1 hr and 31 mins
- Unabridged
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A poem is a powerful tool… The words within this collection will guide you gently to a deeper connection with your truth. Did you know reading poetry out loud can reduce stress and bring calm? Poetry helps you find the words for your thoughts and feelings—it mirrors your truth and lights your way back to your soul.
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If My Heart Could Talk
- Poems of Healing, Honesty and Coming Home
- Narrated by: Kelly Dickerhoff
- Length: 1 hr and 31 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory & Somatic Therapy Guide with Exercises
- 30-Day Nervous System Regulation for Anxiety, Stress, Depression Support, Trauma Relief, Safety, Connection & Mind-Body Connection
- By: Clara Marden
- Narrated by: Barbara Kanninen
- Length: 14 hrs and 23 mins
- Unabridged
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Do you feel anxious… overwhelmed… or completely shut down—and don't know why? Do small things trigger big reactions? Do you overthink, lose control, or go blank in moments that should feel simple? You're not broken. Your nervous system is reacting before your mind can catch up.
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Polyvagal Theory & Somatic Therapy Guide with Exercises
- 30-Day Nervous System Regulation for Anxiety, Stress, Depression Support, Trauma Relief, Safety, Connection & Mind-Body Connection
- Narrated by: Barbara Kanninen
- Length: 14 hrs and 23 mins
- Release date: 15-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reactive to Resilient
- Master Emotional Power, Boundaries, and Inner Stability (The Emotional Mastery Series, Book 1)
- By: Kisha Battle Houston
- Narrated by: Samantha McManus
- Length: 3 hrs and 37 mins
- Unabridged
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Do you feel emotionally drained by other people's behavior, criticism, or expectations? Many high-performing individuals appear confident on the outside while silently managing frustration, overthinking, and emotional exhaustion. The constant pressure to respond, explain, defend, and react can leave even the strongest people feeling overwhelmed. But true strength is not found in reacting. It is found in becoming resilient. In Reactive to Resilient, author and mindset strategist Kisha Battle Houston delivers a powerful guide to reclaiming your emotional power.
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Reactive to Resilient
- Master Emotional Power, Boundaries, and Inner Stability (The Emotional Mastery Series, Book 1)
- Narrated by: Samantha McManus
- Series: The Emotional Mastery, Book 1
- Length: 3 hrs and 37 mins
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 8 Foundation of Self-Leadership (German Edition)
- A Practical Guide to Values, Discipline, Focus, and Personal Growth
- By: Elias Storm
- Narrated by: Elias Storm
- Length: 4 hrs and 27 mins
- Unabridged
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Stirb 8. GRUNDLAGE DER SELBSTFÜHRUNG. Baue Disziplin, Klarheit, Selbstvertrauen und persönliche Autorität von innen heraus auf Bevor du etwas gut führen kannst, musst du lernen, dich selbst zu führen. Stirb 8. GRUNDLAGE DER Selbstführung ist ein praktisches Hörbuch für Menschen, die mehr als Motivation wollen. Es ist für diejenigen, die Struktur, Standards und echtes persönliches Wachstum suchen, das sie im Alltag anwenden können. Dieses vollständige Hörbuch erforscht die Grundprinzipien, die starken Charakter, konstante Handlungen und innere Stabilität prägen.
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The 8 Foundation of Self-Leadership (German Edition)
- A Practical Guide to Values, Discipline, Focus, and Personal Growth
- Narrated by: Elias Storm
- Series: The 8 Foundation of Self-Leadership, Book 10
- Length: 4 hrs and 27 mins
- Release date: 15-05-26
- Language: English
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The Courage to Say Yes
- Embrace Opportunity, Take Action, and Step Beyond Comfort (The 8 Foundation of Self-Leadership, Book 7)
- By: Elias Storm
- Narrated by: Elias Storm
- Length: 38 mins
- Unabridged
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What happens when you stop waiting for the perfect moment? Too many people stay stuck because they hesitate. They overthink. They delay. They stay inside familiar routines, even when those routines no longer serve them. The Courage to Say Yes is a practical guide to breaking that pattern. This audiobook helps you move beyond fear, stop hiding behind comfort, and begin saying yes to the opportunities, responsibilities, and decisions that can move your life forward. It is not about reckless action. It is about strong action. Clear action. Timely action.
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The Courage to Say Yes
- Embrace Opportunity, Take Action, and Step Beyond Comfort (The 8 Foundation of Self-Leadership, Book 7)
- Narrated by: Elias Storm
- Series: The 8 Foundation of Self-Leadership, Book 7
- Length: 38 mins
- Release date: 15-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The EFT Manual
- By: Dawson Church
- Narrated by: Marlon Percy
- Length: 13 hrs and 20 mins
- Unabridged
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Unlock the Power of Clinical EFT—Now in an Immersive Audio Experience. Millions worldwide use Emotional Freedom Techniques (EFT) for rapid breakthroughs in health and performance. Called "one of the most successful self-help techniques ever developed," EFT bridges modern psychology and acupressure. Now, master this tool through the definitive audio guide to Clinical EFT.
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The EFT Manual
- Narrated by: Marlon Percy
- Length: 13 hrs and 20 mins
- Release date: 15-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Without Trying
- Let Go of Effort and Drift into Natural Sleep
- By: Rolf Jansson
- Narrated by: Rolf Jansson
- Length: 25 mins
- Unabridged
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You don’t need to force sleep tonight. This gentle audio experience is designed for moments when your mind is active, your body is restless, and sleep feels just out of reach. Instead of trying to control the process, you are guided toward something much simpler—allowing your body to return to what it already knows how to do. Through a calm and steady voice, soft pauses, and a slow, natural rhythm, this session helps you step away from effort, overthinking, and pressure. There is nothing to achieve. Nothing to fix. Nothing to solve.
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Fall Asleep Without Trying
- Let Go of Effort and Drift into Natural Sleep
- Narrated by: Rolf Jansson
- Length: 25 mins
- Release date: 15-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reflections on Growth and Self-Truth
- Reflections on Life — A Short Reads Series, Volume 9
- By: bright days
- Narrated by: Liam McKenna
- Length: 1 hr and 36 mins
- Unabridged
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Each short explores the inner questions that shape our choices, identity, and emotional well-being — from self-doubt and people-pleasing to authenticity, boundaries, purpose, and growth. Through concise insights, these short reads invite you to pause, challenge old narratives, and reconnect with who you are.
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Reflections on Growth and Self-Truth
- Reflections on Life — A Short Reads Series, Volume 9
- Narrated by: Liam McKenna
- Length: 1 hr and 36 mins
- Release date: 15-05-26
- Language: English
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The 30-Day Self-Leadership Challenge
- A Structured Plan to Build Discipline, Clarity, and Personal Authority (The 8 Foundation of Self-Leadership)
- By: Elias Storm
- Narrated by: Elias Storm
- Length: 20 mins
- Unabridged
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The 30-Day Self-Leadership Challenge. A Structured Plan to Build Discipline, Clarity, and Personal Authority. Part 8 of The 8 Foundation of Self-Leadership. What if real change does not begin with more information…but with consistent action? The 30-Day Self-Leadership Challenge is a practical audiobook designed to help you stop drifting, break unhelpful patterns, and start leading yourself with more discipline, clarity, and intention. This is not just motivation. It is a structured 30-day process.
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The 30-Day Self-Leadership Challenge
- A Structured Plan to Build Discipline, Clarity, and Personal Authority (The 8 Foundation of Self-Leadership)
- Narrated by: Elias Storm
- Series: The 8 Foundation of Self-Leadership, Book 8
- Length: 20 mins
- Release date: 15-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Survival Guide for Teens
- 77 Proven Strategies to Master Your Emotions, Stop the Outbursts, and Navigate Social Drama with Confidence (CBT & DBT Skills)
- By: Mark Bullen, Hoemoor Creek Studio
- Narrated by: Lisa Seager
- Length: 1 hr and 6 mins
- Unabridged
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Maybe your mum left it on your bed with a "look," or your dad handed it to you while trying to look casual. You might even be thinking about tossing it in the corner because the last thing you need right now is another adult telling you how to "manage your feelings."
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Anger Survival Guide for Teens
- 77 Proven Strategies to Master Your Emotions, Stop the Outbursts, and Navigate Social Drama with Confidence (CBT & DBT Skills)
- Narrated by: Lisa Seager
- Length: 1 hr and 6 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lead Yourself First
- A Practical Guide to Personal Growth and Management for Stronger Leadership, Better Decisions, and Career Advancement
- By: Ethan Cole
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 42 mins
- Unabridged
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Leadership starts long before you manage a team, run a meeting, or make a high-stakes decision. Lead Yourself First shows listeners how personal growth and management work together to shape confident leaders who communicate clearly, stay composed under pressure, and earn trust through consistent action. Ethan Cole offers a practical framework for strengthening the habits, mindset, and self-discipline that support effective leadership in real professional settings.
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Lead Yourself First
- A Practical Guide to Personal Growth and Management for Stronger Leadership, Better Decisions, and Career Advancement
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 42 mins
- Release date: 15-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Career Guide
- Find Work That Fits Your Brain, Overcome Burnout, and Build a Sustainable Career with ADHD and Autism (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Kat Bohn
- Length: 2 hrs and 14 mins
- Unabridged
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You're not lazy. You're not inconsistent. And you're definitely not "bad at work." You're operating in a system that was never designed for your brain.
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The AuDHD Career Guide
- Find Work That Fits Your Brain, Overcome Burnout, and Build a Sustainable Career with ADHD and Autism (Life Lessons with Aoryn Thorval)
- Narrated by: Kat Bohn
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 14 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Improvement for Everyday Life
- Beginner Strategies for Growth, Clarity, and Better Decisions
- By: Jody Hayward
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Unabridged
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Self-Improvement for Everyday Life is a practical and accessible guide designed for anyone ready to grow with clarity and purpose. Instead of overwhelming readers with complex systems or unrealistic expectations, this book focuses on simple, consistent actions that lead to meaningful change. It shows how small daily decisions shape long-term outcomes and how awareness becomes the foundation for personal growth. Through clear and thoughtful guidance, the book explores essential areas such as mindset, habits, decision-making, emotional awareness, and goal setting.
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Self-Improvement for Everyday Life
- Beginner Strategies for Growth, Clarity, and Better Decisions
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Release date: 15-05-26
- Language: English
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Maryam Moharib
- Length: 1 hr and 26 mins
- Unabridged
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You wake up exhausted after a full night of sleep. You snap at someone you love over something small. You sit in a room full of people who care about you, and all you want is to be somewhere utterly, completely alone. This is not burnout the way we usually talk about it. This is something more specific, and more correctable: chronic overstimulation.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- Narrated by: Maryam Moharib
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 26 mins
- Release date: 15-05-26
- Language: English
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Overtired But Still Wired
- Night-Time Relief for When You’re Exhausted but Still Awake (Night Regulation Series)
- By: Evelyn Foreman
- Narrated by: Evelyn Foreman
- Length: 4 hrs and 23 mins
- Unabridged
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Exhausted… but still awake? Your body feels done. But something in you is still on. Not anxious. Not overthinking. Not a racing mind. Just tired… and unable to fully drop. If that is your night, this audiobook was made for you. This is not a typical sleep audiobook. No techniques to follow. No breathing exercises to get right. No pressure to fall asleep. Because for many people, trying to sleep is what keeps the system awake. This audiobook works differently.
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Overtired But Still Wired
- Night-Time Relief for When You’re Exhausted but Still Awake (Night Regulation Series)
- Narrated by: Evelyn Foreman
- Length: 4 hrs and 23 mins
- Release date: 15-05-26
- Language: English
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Druk, Druk, Druk
- Voorkom burn-out en bore-out en geniet meer van je leven
- By: Carry Petri
- Narrated by: Jantine van den Bosch
- Length: 4 hrs and 48 mins
- Unabridged
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Leer met een praktische vijfsporenaanpak zelfstandig je stress en spanningsverschijnselen te verminderen, zodat je burn-out en bore-out voorkomt en meer van je leven geniet.
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Druk, Druk, Druk
- Voorkom burn-out en bore-out en geniet meer van je leven
- Narrated by: Jantine van den Bosch
- Length: 4 hrs and 48 mins
- Release date: 14-05-26
- Language: Dutch
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Concise, illustrative and insightful
- By Amazon Customer on 13-02-26
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Release date: 28-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spark Joy
- An Illustrated Guide to the Japanese Art of Tidying
- By: Marie Kondo
- Narrated by: Sumalee Montano
- Length: 5 hrs and 31 mins
- Unabridged
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Performance370
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Random House presents the unabridged, downloadable audiobook edition of Spark Joy by Marie Kondo, read by Sumalee Montano. This edition includes a bonus PDF of reference materials. Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers...
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The same but in more detail
- By louise on 03-01-18
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Spark Joy
- An Illustrated Guide to the Japanese Art of Tidying
- Narrated by: Sumalee Montano
- Series: The Life Changing Magic of Tidying Up, Book 2
- Length: 5 hrs and 31 mins
- Release date: 15-06-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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