Showing results by author "A. Holt" in All Categories

Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten.

Tief einatmen und sich voll und ganz auf seine Atmung konzentrieren. Diese 15-minütige Art der Meditation ist ideal für Anfänger. Basis der Konzentrationsmeditation ist, die Atemzüge zu zählen und sich allein darauf zu konzentrieren. Auf diese Weise schweifen die Gedanken nicht so schnell zu anderen Themen, Gefühlen und Körperwahrnehmungen ab. Für eine vollständige Entspannung ist es in dem Fall wichtig, sich einzig und allein auf die Atmung zu fokussieren.

Schritt für Schritt zur Meditation! Lernen Sie zur Ruhe zu kommen - egal, ob abends vor dem Einschlafen, im hektischen Arbeitsalltag oder vor einem wichtigen Meeting. Die verschiedenen Meditationsübungen von Trine Holt Arnsberg, einer der erfolgreichsten Coches Dänemarks, führen Sie spielend leicht in die Welt der Meditation ein und erklären Ihnen Schritt für Schritt, wie Sie sich innerhalb der Meditation von Stufe zu Stufe steigern können.

Det hela började i Wien. En liten flicka föds in i den rikaste klassen och påbörjar där ett liv i lyx och överflöd. Marie Antoinette saknar inget. Dagarna går åt till att följa sina infall, men också då och då möta viktiga politiker. Men ju äldre hon blir, desto mer krav ställs på henne. Det är meningen att hon ska bli drottning och ta över kronan. Men utanför slottets grindar börjar långsamt nya idéer ta form. Idéer som slutligen kommer att leda till hennes brutala död... Marie Antoinette kommer att gå till historien som en symbol för lyx och överflöd, orättvisor och nöd.

Drusilla Delany liv är inte enkelt. Som född i ett fattigt hem är hon redan som liten beroende av den rika familjen Framling. Och i deras residens är det som om tiden har stannat. Hon kan inte undkomma sitt förflutna som fattig. När det verkar som om mörkret håller på att omsluta henne helt får hon ett underligt besked. Hon har ärvt en mycket värdefull påfågelsstjärt. Kanske kommer den att hjälpa henne upp ur all misär? Men med tiden visar det sig att smycket bär på mycket mer än bara rikedomar.

Lenore växer upp i ett hem som för varje år blir mer och mer främmande. Sir Francis och Lady Sallonger har fyra andra barn som de håller av mycket högre. Lenore förlorade sin mor vid födseln och fadern har hon aldrig träffat. Men Lenore har åtminstone sin mormor, en fransk sömmerska, som bor i huset tillsammans med familjen. Lenore tar över mormoderns kunskap om hanterandet av siden, och med tiden gifter hon sig med en man, Philip. Men deras liv tillsammans kommer att kantas av blod och död. På deras bröllopsresa mördas en kypare på hotellet där de bor.

Rosettas liv är lyckligt, men kanske inte så händelserikt. Hon bor i London och livet tycks ha sin stilla gång - tills allt oväntat förändras. När Rosetta är arton år ger hon sig för första gången ut på en sjöresa. Ett beslut som visar sig ha katastrofala konsekvenser. Skeppet förliser men Rosetta räddas i land av den unga, intelligenta John Player. Efter att de har tillbringat lite tid tillsammans på en öde öd framkommer det att John är misstänkt för att ha mördat sin styvbror.

After years as a sub, Dani Maguire is stunned to realize her desires lie in another direction - as a domme. One night with the perfect sub is all she asked for, but the tall, blond Adonis chained before her is holding back and stirring emotions that could threaten her new role. Ethan Corelli has always kept his public and private life separate. After all, no one wants a highly sought-after attorney who hands over control to a woman to be punished in a variety of erotic ways. But one flick of his novice mistress' whip could change his mind.

Computer programmer Risa Channing craves a man who can take her to levels she's never reached. Dark, erotic, demanding, the Night Wrangler promises that and more with his seductive eyes and hard muscles. The sexy Dom handles horses by day, but at night, he finesses women who want his delectable brand of BDSM pleasure. As Risa steps into the unknown of Rawhide's private dungeon, she takes one look at the Night Wrangler and prepares to take a journey that will change her life forever.

Just for an instant their gazes connect, then he's gone. Barrel racer Trish Barton wants to find that mysterious man in black who, in brief seconds, pushed all her buttons. A born submissive, she sees herself on her knees before him, bound by the lasso he'd held in his hand. Jake Keenan will never forget that one brief glimpse of the woman who set him on fire, a woman he'd give anything to master. How could she have taken root in his dreams after that one brief glimpse?

From the author of Rhyme Schemer, House Arrest, and Knockout! The Kids Under the Stairs: BenBee and the Teacher Griefer is a funny, clever novel-in-verse series about Ben Bennet—who failed the Language Arts section of the Florida State test—and three classmates who get stuck in a summer...

Amelia Peabody lives in a small town where nothing changes. And that's just fine by her. After losing her big sister, Clara, a few years ago, Amelia can't handle any more change. But when she starts eighth grade, she accidentally receives a letter that Clara had written to herself. In it, there's a list of things she'd wanted to do before the end of middle school and never finished, like get on the softball team and throw an awesome birthday party on the lake.

Decades after the Vietnam War and Toby’s life-changing summer with Zachary Beaver, Toby’s daughter, Rylee, is at a crossroads - her best friend, Twig, has started pushing her away just as Ben, a new kid from New York, settles into their small town of Antler. Rylee befriends Ben and learns that Ben’s father was a first responder on 9/11. The two unlikely friends soon embark on a project to find Zachary Beaver and hopefully reconnect him with Rylee's father almost 30 years later. 

Zoe Hampton and Wade Cameron return to Big Spur due to the death of their fathers. Zoe hopes for two things - to show the hot New York lawyer she’s not a little girl anymore and that the ranch he hates could actually ease the pain of his past. She’s got her work cut out for her, and she doesn’t know whether to kick Wade into next week or jump his bones.

Hard to Handle: Extreme edge play at private bondage club Rawhide gives horse wranglers Bailey French and Hondo Labar an outlet for their sexual chemistry, but he wants more. Only when an accident puts her in his care can Bailey decide whether or not to trust her heart. Spurred to Submission: Wade Hampton wants to sell the ranch left to him and get back to the city. Zoe Hampton wants to show him she’s not a little girl anymore. When she follows him to Rawhide one night, what happens is an eye opener for both of them. Includes books five - nine of the Rawhide series.

The chemistry between horse wranglers Bailey French and Hondo Labar was hot enough to singe the air even before their unexpected meeting at Rawhide, a private bondage club. Their extreme edge play at the club feeds their sexual needs, but Hondo wants a relationship outside the club and Bailey refuses to acknowledge him as more than a fellow wrangler. When a riding accident puts her in his care, can she finally trust her heart as well as her body to a man who would master her forever?

Slayin' Singlehood is a timeless message to inspire listeners to find purpose and value within every season of life. Enemy lies and tactics will be boldly confronted and the truth of God will be loudly proclaimed in this book.

A dwarf’s dream… A kingdom’s greatest mystery… And a journey into the unknown… In the Mountain Realm, dwarves live for treasure. None are more eager to seek it than O’balin, a daring young treasure hunter with a gift for finding what others cannot. Together with his lifelong friend Bindle and his brother Clann, he sets out to uncover the fabled Lost Treasure of Undur, a hoard whispered of in songs and legends but never seen by living eyes. Their journey carries them far beyond the safety of their homes and into a world of peril.

2 hostsFaith-based and chillTalking growth- real life- and staying in the momentNo politics, just real conversations

Reconnect your child with the magic of storytelling—one epic adventure at a time. In a world of endless scrolling and short videos, it’s easy for kids to lose touch with meaningful stories. But what if one book could pull them into a world of gods, monsters, and unforgettable lessons—no screens required? Meet Alex and Maya—two curious kids who stumble upon a mysterious book in a dusty attic. With one turn of the page, they’re whisked away to ancient Greece, standing face-to-face with the legendary gods and heroes of myth!