Showing results by author "Anna Schaffner" in All Categories

Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.

Trapped in toxic narratives? Rewrite your self-story | Edit away negativity | Step into happiness Have you ever told yourself one of these? I'm stupid... I'm ugly... I'm bad... I'm the best... I'm a victim... I'm different... We all tell ourselves stories to make sense of our place in the world...

Self-help today is a multibillion-dollar global industry, one often seen as a byproduct of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.

In June 2014, Julia White - a beautiful and intelligent young woman - blows up a coffee shop in central London, killing 24 people before turning herself in to the police. Apart from publishing a potentially ironic manifesto, she refuses to explain the reasons for her actions.... Clare Hardenberg, an investigative journalist, has been commissioned to write a biography of Julia, but at the start of the novel she is on her way to prison herself. What has brought her to this point?