Showing results by author "Anodea Judith" in All Categories

In the evening, before we enter the realm of sleep, we can assure ourselves of the most rejuvenating and peaceful rest by spending a few minutes tuning in to our chakras, the body's seven energy-centers. Anodea Judith makes it easy with this nightly guided session for calming and harmonizing...

Your chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith...

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create.Charge is a word for the basic life force running through us. This force is...

Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology, as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. On The Chakra System...

Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's chakras the seven spinning centers of energy that regulate your...

A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational audiobook, she introduces each of the seven major energy...

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

The Goddess is essential to the heart of all existence. To meet her is to love her and to be embraced by her love in return. Feel her essence and dance her into the wild and free expression of the life force she is. Through the Goddess, you will connect to magic and mystery, engage with love and beauty, and ground yourself in the sacred wholeness of nature. Her feminine face will enchant you, peeking out through history and myth and through contemporary stories from women and men who have encountered her as Anodea Judith and our sacred storytellers share their experiences of the Goddess.

Nine energy healing experts share guided practices for self-care, spiritual exploration, and personal transformation. Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be...

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers. In two sessions, you will learn how you can tap into your energetic system to improve your physical, mental and spiritual well-being.