Showing results by author "Estelle" in All Categories

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy. ‘There is only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly...

The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction!

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Brought to you by Penguin. A queen on the edge. Anne Boleyn has mesmerised the English public for centuries. Her tragic execution, orchestrated by her own husband, never ceases to intrigue. How did this courtier's daughter become the queen of England, and what was it that really tore apart this...

In 16th-century Europe, two women came to hold all the power, against all the odds. They were Elizabeth I and Catherine de Medici. One a Virgin Queen who ruled her kingdom alone, and the other a clandestine leader who used her children to shape the dynasties of Europe, much has been written about these iconic women. But nothing has been said of their complicated relationship: 30 years of friendship, competition and conflict that changed the face of Europe.

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.

Traditional tales are a well-established part of all cultures. Retold from the originals, these lively stories will captivate listeners.

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

As we look forward to gradually emerging from lockdown over the summer, we're reuniting some famous, brilliant, funny women for a remote catch-up, where they mull over the highs and lows of the past year. They’ll celebrate International Women's Day by sharing their experiences and their hopes for a better future, as life starts to opens up again.

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

A year has passed since Eden last spoke to Tyler. She remains furious at him for his abrupt departure last summer but has done her best to move on with her life at college in Chicago. As school breaks up for the summer, she's heading back to Santa Monica, but she's not the only one who decides to come home.... Having been left behind to deal with the aftermath of their bombshell revelation and a family torn apart, Eden has no time for Tyler when he reappears. But where has Tyler been?

Sixteen-year-old Mila lives in LA with her mom and A-list actor dad, whose fame constantly thrusts their lives into the media spotlight. But when Mila’s antics around town make waves ahead of her dad’s next big movie, something needs to be done. So Mila is dispatched 2,000 miles away to Nashville, Tennessee, where she can cool off for the summer with her aunt and grandfather. The perfect solution - right? Mila’s not so sure. She’s dreading the idea of a summer away from her friends, not to mention being shipped to the other side of the country.

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features ...

Mila's back in Nashville, two years since the fallout with Blake and on a mission to put the past behind her. Goodbye family drama, Hollywood crises...and Blake. Enter reality—Blake is home too, with a brand-new girlfriend in tow. Luckily Mila's family ranch serves as a distraction, but even there, tensions are sparked when she meets the hot new stable hand. It's impossible to forget what happened between her and Blake, and their buried feelings erupt to the surface. Can they try one last time, or has it been too long since they were on the same path?

When an onslaught of revelations brings chaos to Mila’s life, her A-list parents jet from LA to join her in Tennessee. But they bring marital conflicts with them, leaving Mila distraught, betrayed, trapped. In the explosive fall-out, Mila can’t help but question everything she ever knew about her family and herself. The one person she can trust is Blake - and so she turns to him for a summer of freedom and fun. Their flourishing relationship grows stronger, more intense, but Blake has crises of his own...featuring a guitar, a pushy mom and a clingy ex.

Game of Thrones fans watch in delight as the epic battle of Lannister and Stark entangles the Seven Kingdoms. But only the sharpest notice how these houses echo Lancaster and York in the War of the Roses. Druids, Catholics, and even Zoroastrians wander through Westeros, reframing their religions for a new world of fantasy. But how medieval is Westeros? Did lady knights and pirates really battle across Europe? The audiobook Winter is Coming: Symbols and Hidden Meanings in A Game of Thrones explores all this and more, from the echoes of history to the symbols and omens our beloved characters.

Claire delights as the fierce, prickly World War II nurse who falls for Jamie, the sensitive Highlands outlaw. He offers more than a fling or even a timeless love, as he guides the heroine to a deeper level of spirituality. Of course, Diana Gabaldon explores much about modern gender construction. Her heroines shoot pirates, while the Highlanders blend courtly gallantry with bloodthirsty battles.

This audiobook builds on the wisdom passed down for thousands of years to show you how to further your witchcraft practice through the use of crystal grids. It shows you how to become the Crystal Witch you know you are inside by utilizing the practices of those who came before.