Showing results by author "Lila Hart" in All Categories

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Your shortcut to the world’s greatest books. Why spend months (or years) working through reading lists when you can dive into the key ideas, themes, and insights in one place? 50 Must-Read Books: Summaries and Reviews brings you clear, engaging overviews of classics, modern masterpieces, and groundbreaking nonfiction—from Camus, Orwell, Austen, and Dickens to Harari, Atwood, Hosseini, and Liu Cixin.

How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.

Offering effective solutions, proven techniques, and simple exercises, this eye-opening communication book combines all the benefits of a couples therapy session with a practical, real-world approach that helps you feel seen, heard, and acknowledged. Whether you are dealing with trust issues, common conflicts, or misunderstandings that lead to arguments, this communication handbook provides couples with the necessary tools to overcome those obstacles.

An occasional podcast from North Carolina's favorite Family Garage Rock Trio, Secret Monkey Weekend. Expect music interviews, music talk, and Secret Monkey / Hart Family doings.Their second album comes out June 6th and will be streaming wherever you get your music (see our links below). You may also keep up with the band at secretmonkeyweekend.comSee The Emmy Award winning PBS mini-feature on Secret Monkey Weekend https://youtu.be/xbBiy6lSzIw?si=DIOGQ9C6QE9dzFlq and https://video.pbsnc.org/video/secret-monkey-weekend-ukc7h8/https://linktr.ee/secretmonkeyweekendhttp://...

At the center of this drama lies an unfortunate truth: love alone may not be enough to keep a marriage alive. No matter how deeply two people care for each other, when faced with an unexpected external force (in the case of Gigi and David, it was temptation in the form of another woman) that threatens the core values each partner has committed to uphold in their union, emotion can only take them so far.

Have you ever wondered why some couples stay happily married for decades while others end up filing for a divorce after a couple of years? No, there's no "secret ingredient" for marital happiness. Just like everything else in life, it takes hard work, dedication, and commitment. Building your fairytale wedding is like working out. You have to show up every day, even when you don't feel like it, and put in the work. But you also need a plan.