Showing results by author "Nick Littlehales" in All Categories
-
-
Sleep
- Change the way you sleep with this 90 minute read
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall384
-
Performance348
-
Story343
Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...
-
-
Should have got someone else to narrate
- By Raistrick on 24-02-17
-
Sleep
- Change the way you sleep with this 90 minute read
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 27-10-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- By: Nick Littlehales
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.
-
Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Release date: 08-10-20
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente
- By: Nick Littlehales
- Narrated by: Angel del Rio
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio.
-
Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente
- Narrated by: Angel del Rio
- Length: 6 hrs and 41 mins
- Release date: 08-06-18
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Sov rigtigt
- By: Nick Littlehales
- Narrated by: Finn Andersen
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"Glem alt om det, du troede, du vidste om søvn. Restitution er noget, der kan foregå hele døgnet rundt, ikke kun om natten - restitutionsprocessen er en konstant rytme, som vi alle må lære at følge. Så hvis du vil starte i dag, betyder det lige nu - ikke når du går i seng i aften." Nick Littlehales er søvncoach for nogle af verdens største sportsstjerner. Han har opfundet metoden "R90", som handler om at tænke i søvnperioder frem for i timer, og som vil revolutionere vores forhold til søvn og hvile.
-
Sov rigtigt
- Narrated by: Finn Andersen
- Length: 6 hrs and 21 mins
- Release date: 31-03-17
- Language: Danish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-