Showing results by author "Olga M. Nguyen" in All Categories
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The Caregiver's Quick Reset
- 10-Minute Practices to Release Stress, Preserve Energy, and Protect Your Health: Support for Those Supporting Others
- By: Olga M. Nguyen
- Narrated by: Kenna Rieske
- Length: 1 hr and 53 mins
- Unabridged
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Caregiving demands everything. The exhaustion, the guilt of never doing enough, the physical tension that settles into your shoulders and never leaves. While everyone else gets care, who takes care of you? This short guide offers a lifeline designed specifically for the time and energy caregivers actually have. These proven 10-minute practices fit into the cracks of your day, requiring no special equipment, no perfect conditions, and no additional guilt.
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The Caregiver's Quick Reset
- 10-Minute Practices to Release Stress, Preserve Energy, and Protect Your Health: Support for Those Supporting Others
- Narrated by: Kenna Rieske
- Length: 1 hr and 53 mins
- Release date: 04-03-26
- Language: English
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