Showing results by narrator "Gary Westphalen" in All Categories

Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.

Everything that has ever happened, is happening, and can happen, is recorded in the Akashic records. The existence of such energetic records has been known by a few people worldwide and is called by various other names, including the "Book of Life" in the Bible...There is a place that you can access with your mind, a place where all of the events and desires of human beings in human history have been recorded. This is the Akashic record, and it is a realm of existence that has been actively studied for over 100 years.

Cyber security is here to stay. Do you often wonder how cyber security applies to your everyday life, what’s at risk, and how can you specifically lock down your devices and digital trails to ensure you are now “hacked”? Our society has become saturated with internet-connected devices and trackers everywhere. From home routers to your mobile phones, most people are easily hacked if targeted. In this introductory audiobook, we will cover verified steps and tactics on how to increase the level of cyber security in an organization and as an individual.

Millions of Americans suffer from insulin resistance without even knowing it. Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.

This book gives you the kind of basic step-by-step information you've been looking for to make an informed decision about day trading. By laying out the process you need to go through in a practical and no-nonsense way, you get a clear idea of just exactly what you'll be getting into when you start day trading.

The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!

Mastery of mind hacking is necessary in order to get what you want out of life. You can improve even if you already know what it is and have relative control over your habits. Once you begin intentionally working on your discipline with purpose, you will find that you are able to get more goals accomplished each day without putting in any extra effort. Understanding where changes need to be made in your lifestyle is a great starting point. Just one technique in this audiobook may change your entire life!

Having effective communication skills is one of the most important personal skills you can have today, simply because so many people are miscommunicating now more than ever, mostly due to mobile devices and media influences. Communication skills do not involve just speaking clearly to someone, but also have to do with the interaction that occurs while both speaking and listening to your intended audience.

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

In the final year before his death in 1996, Henri Nouwen wrote an account of the death of his friend Adam, a severely handicapped young man from L'Arche. In the story of Adam he found a way to describe his own understanding of the Gospel message. Adam could not speak or even move without assistance. Gripped by frequent seizures, he spent his life in obscurity. And yet, for Nouwen, he became his friend, teacher, and guide. It was Adam who led Nouwen to a new understanding of his faith and what it means to be Beloved of God.

From mourning to discernment, from invitation to intimacy, and from community to the charge to go forth and witness, this work seeks a fuller understanding of the Eucharist through the story of the disciples on their way to Emmaus and calls us to experience the entire journey, to know that what we celebrate and what we are called to live are one and the same.

Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?

The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time! The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast.

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

If you park all your investment cash in a mutual fund, you are missing out on spectacular gains. Sure, you can "coast" on an annual gain slightly north or south of 10 to 15 percent, but if you were to trade your own account, you can earn many times more than that. Just how much more can your retirement investment grow if you managed it more actively? How does one to two percent per day sound? This is possible with active trading. Indeed, this is possible with the information you'll find from this audiobook, Stock Market Investing for Beginners.

When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

Rewire Your Brain - change the channel. Would you like to learn how to rewire your brain so that you thought positive thought which will lead to happy positive outcomes? For anyone who is frustrated with these everyday issues or anyone who just wants to get to a better spot in life, you can start “brain training” today. Brain training is a proven method to boost many aspects of your mind, which leads to you making better decisions.

From the best-selling author of The Return of the Prodigal Son comes essential listening for Catholics and all spiritual seekers. These meditations by beloved author Henri Nouwen invite you to follow the traditional Stations of the Cross through the passion and suffering of the world’s poor. Inspired by the drawings of Sr. Helen David, Nouwen sees in these images the ongoing passion of Christ.

If you don’t want to waste your life making someone else get rich, then keep reading. Most people in the current age and day spend most of their time saving so that they can become wealthy. But you don’t need to live this way. Saving does not work anymore, this is proven over and over. With the help of this book, you’ll discover some of the best ideas that you can use to make money from home (or anywhere you want to).