Showing results by narrator "Sammi Dittloff" in All Categories
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall16
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Performance16
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Story16
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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super good audiobook
- By Jo fairley on 02-03-26
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Anxious Attachment
- Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 27 mins
- Unabridged
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Overall23
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Performance23
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Story23
If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.
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Finally Made My Patterns Click
- By Nina Vck on 16-03-26
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Break Free from Anxious Attachment
- Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 27 mins
- Release date: 27-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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Overall18
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Performance18
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Story18
In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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felt like a breath of fresh air
- By Tessa Mager on 14-03-26
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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