Showing results by narrator "Sian Williams" in All Categories

With less than half of the people living with an anxiety disorder likely to seek support, this guide features helpful advice from experts and tools and tips based on years of Sian's original research to help listeners understand, learn from, and live alongside our anxiety, rather than trying to banish it or allowing it to spin us out of control.

Hattie is moving to rural Wales to pursue a whirlwind romance with a man named Oliver. Her friends are shocked: it's all so sudden; they've never even met him. That's because Hattie made him up: Oliver isn't real. Diagnosed with a hidden disability at two years old, Hattie's sick of constantly explaining herself and proving that she's more than her condition. One fateful night - a New Year's Eve in London - she's tipped over the edge: Hattie decides to run away and live as an able-bodied person for the first time.

A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.

Newly promoted DS Julie Kite is at a crossroads. Her husband’s new job takes her away from urban Manchester and its inner city problems to a new life in tranquil mid-Wales. It is to be a new start for them both. On her first day at Builth Wells police station, Julie is thrust unexpectedly into the centre of a murder investigation in a remote farming community.

This collection brings together history, science, philosophy and comedy to explore our age-old search for meaning. We live in an age of self-improvement and self-examination - lifehacking, wellbeing, self-care, mindfulness retreats - but this seemingly very modern phenomenon is a pursuit that...

Two birds try to outdo each other in their efforts to build the best nest. After disaster strikes, a wise owl makes them realise that having the biggest, fanciest nest isn’t the key to happiness. A funny, heartwarming tale.