Top Health & Wellness Audiobooks

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

In this Audible Original, Ruby Wax hunts down her heroes - brain scientists - in the UK and across America, to learn more about what makes us tick: why we get stressed, how we feel pain, what makes us addicted - and has a lot of fun along the way....

Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

Backfired is the latest podcast from Prologue Projects, the award-winning team behind Slow Burn, Fiasco, and Think Twice: Michael Jackson. Backfired is a show about the business of unintended consequences—what happens when solving one problem inadvertently leads to a host of new ones?

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

Twenty-five years in the ER could become a résumé for despair, but for best-selling author Dr. Robert D. Lesslie, it's a foundation for inspiring stories of everyday angels - friends, nurses, doctors, patients, and even strangers who offer help and support in the midst of trouble....

Whether addicted or not, we all have stories to tell. The stories of tragedy and redemption found within Tales of Addiction are not about the well known celebrities you find in the usual tabloids.

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients....

The Sensory Processing Handbook for Parents is your research-based guide to understanding and supporting children with sensory differences. Whether your child is sensory-seeking, sensory-avoidant, or both—this handbook gives you the tools to help them thrive in a world that often feels overwhelming.

This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

Now, physician and "Vital Signs" editor Robert Norman has compiled the very best of the series into an intriguing and suspenseful collection for fans and new listeners alike....

Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

Both brutally honest and deeply affecting, Love Is Not Enough is a pause register memoir that offers insight into autism and what a parent goes through for her child....

Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life....

Take a visit to the frontline as scientists fight to solve medical mysteries....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....