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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Overall68
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Performance60
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Story59
While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
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Takes too long to get going
- By M Addison on 29-06-22
Preview -
41. Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 07-06-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Swear I'll Make It Up to You
- A Life on the Low Road
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Unabridged
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Overall109
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Performance98
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Story98
An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior....
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Starts Strong - but eventually the running gets dreary
- By Alistair on 08-02-17
Preview -
42. I Swear I'll Make It Up to You
- A Life on the Low Road
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Release date: 08-03-16
- Language: English
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£14.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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Overall0
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Performance0
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Story0
This guided meditation from Lalah Delia (author of Vibrate Higher Daily) will become an essential part of your sleep routine, enhancing your overall well-being and promoting better sleep.
Preview -
43. Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-25
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Confidence with Maya Raichoora
- By: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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Overall25
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Performance25
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Story25
How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master.
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gaining inner confidence
- By marian ocallaghan on 13-01-26
Preview -
44. Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 08-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Florist
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Stephanie Hsu
- Length: 1 hr and 20 mins
- Original Recording
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Overall2
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Performance2
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Story2
Spend a peaceful morning in a flower shop, where sunlight warms the petals and the air is sweet with blooms. As the florist trims stems, arranges bouquets, and ties ribbon with quiet care, they reflect on the gentle language of flowers and the joy of brightening someone’s day.
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Magnificent Story!
- By Relaxed Reader on 18-02-26
Preview -
45. The Florist
- An Audible Bedtime Story
- Narrated by: Stephanie Hsu
- Length: 1 hr and 20 mins
- Release date: 12-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yellowstone National Park in Winter
- By: Gordon Hempton, Audible Sleep
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall6
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Performance5
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Story5
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....
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Unbelievably soothing
- By Ben Kane on 06-04-26
Preview -
46. Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall3
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Performance3
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Story3
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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just a whiny noise
- By Pomthinks on 12-01-26
Preview -
47. Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall1
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Performance1
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Story1
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
Preview -
48. Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 13-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Snorkeling
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Overall5
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Performance5
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Story5
Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise....
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Lovely for getting to sleep
- By Helen on 30-06-25
Preview -
49. Snorkeling
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Scientific Benefits of Yoga
- By: Ann Swanson, The Great Courses
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Original Recording
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Overall0
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Performance0
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Story0
Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong.
Preview -
50. 10 Scientific Benefits of Yoga
- Narrated by: Ann Swanson
- Length: 3 hrs and 15 mins
- Release date: 14-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall165
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Performance134
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Story134
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....
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Not sure about this, seems to not say much
- By Bilberry on 23-07-20
Preview -
51. Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-18
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall30
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Performance26
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Story26
Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic
- By Crystalclear on 25-05-25
Preview -
52. Neurodiversity and the Myth of Normal
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Release date: 14-03-24
- Language: English
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£9.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Rainforest Lounging with a Sloth
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall8
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Performance8
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Story8
Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae.
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Got the job done!
- By Nick B on 06-09-25
Preview -
53. The Sleeping World: Rainforest Lounging with a Sloth
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 17-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall136
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Performance105
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Story98
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...
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Waves of relaxation
- By Von on 30-04-20
Preview -
54. Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Swan Prince's Lantern
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Original Recording
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Overall7
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Performance7
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Story7
For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern.
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Great Narrator
- By Found these hairnets to be very small on 07-04-26
Preview -
55. The Swan Prince's Lantern
- An Audible Bedtime Story
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Release date: 15-01-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Seaside Grazing with a Sheep
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall4
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Performance4
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Story4
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
56. The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 05-03-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Days to Thrive with ADHD
- By: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life
- Narrated by: Alok Kanojia MD MPH
- Length: 4 hrs and 30 mins
- Original Recording
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Overall25
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Performance22
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Story22
In 30 Days to Thrive with ADHD, Dr. K brings us the tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.
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Amazing resource!!
- By Suzi Baker on 09-10-25
Preview -
57. 30 Days to Thrive with ADHD
- Narrated by: Alok Kanojia MD MPH
- Series: 30-Day Guides to Improve Your Life
- Length: 4 hrs and 30 mins
- Release date: 02-10-25
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Island
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall5
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Performance5
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Story5
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....
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Perfect sleep
- By Deborah on 28-10-23
Preview -
58. Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ruby Wax's No-Brainer: It's All in the Mind
- An Audible Original
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 10 mins
- Original Recording
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Overall1,286
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Performance1,142
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Story1,135
In this Audible Original, Ruby Wax hunts down her heroes - brain scientists - in the UK and across America, to learn more about what makes us tick: why we get stressed, how we feel pain, what makes us addicted - and has a lot of fun along the way....
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My audible mind.
- By Grandmere on 22-11-18
Preview -
59. Ruby Wax's No-Brainer: It's All in the Mind
- An Audible Original
- Narrated by: Ruby Wax
- Length: 6 hrs and 10 mins
- Release date: 10-10-18
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Releasing Anxiety
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall4
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Performance4
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Story4
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self....
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Anxiety Meditation
- By S. J. Proe on 07-10-25
Preview -
60. Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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