Top Health & Wellness Audiobooks

READ BY THE AUTHOR The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West...

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking...

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By...

Bloomsbury presents Running on Air: From BBC Headlines to Life-Changing Finish Lines, written and read by Sophie Raworth *This audiobook features an exclusive conversation between Sophie and fellow ultra-marathon runner, Susie Chan* 'A cracking read' – Jojo Moyes From the BBC news to the...

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Brought to you by Penguin. WHAT MAKES A MURDERER? Unraveling the Dark Psychology Behind Britain’s Most Notorious Killers From Forensic Psychiatrist, Dr Duncan Harding SHORTLISTED FOR THE CWA ALCS GOLD DAGGER FOR NON-FICTION 2025 A young girl burns down the family home A man doesn’t remember...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of...

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...

This book will make your birth better. It is for every woman and every type of birth. As featured on Dragons’ Den. Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson *This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering* 'I loved every page' TIM VINE 'Hilarious and...

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional...

Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...

'Soaring with compassion, intelligence and hard-won wisdom. Ireland's most important contemporary voice.' LOUISE KENNEDY, author of Trespasses 'Amazing. I couldn't put it down.' ELAINE FEENEY, author of As You Were 'Every woman needs to read this book. Every man needs to read this book.' EDEL...