You are not lazy. And you are not broken.

If you keep procrastinating on visibility, marketing, or that next bold move in your business — this episode is going to shift everything.

Today we are talking with Sarah Laverty, an Embodiment Coach who helps founders get out of their heads and into their bodies so they can take aligned, sustainable action. Instead of trying to “fix” procrastination, she teaches entrepreneurs how to understand it — and work with their nervous system instead of against it.

In this episode, we unpack:

• Why procrastination is often a protection response — not a discipline problem
• How visibility triggers show up in small business owners
• A simple way to shift from avoidance to action without forcing it

If you have ever said, “Why can’t I just do the thing?” — this one is for you.

Listen in and walk away with a totally different lens on how you get things done.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

If your online course isn't selling, most people tell you to fix your marketing.

But what if the real problem is inside the course itself?

Today we are chatting with Kasia Derbiszewska, Online Course and Business Strategist at Supercharge Your Online Course. She helps experts design neuroscience-backed programs that drive retention, referrals, and real revenue. And we're talking about the #1 course design mistake small business owners make that quietly kills conversions.

In this episode, we break down:

- Why adding more content often makes sales worse

- The difference between information and transformation

- How neuroscience-backed design impacts buying decisions and completion

If you sell courses, memberships, or signature programs, this conversation will help you rethink what actually drives revenue.

Listen in and decide what you'll Keep, Ditch, and Try next.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Let's be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

Everyone says you should start a podcast.

But here’s the better question.

Is your community actually ready for one?

In this episode of the 15ish Minute Business Fix, we are chatting with Kara Infante, creator and host of the Bookish Flights podcast. Kara has built a niche book-centered community by pairing intentional podcasting with shared experiences like book clubs and live discussions.

Instead of talking about how to start a podcast, we are digging into something more strategic: how to know if your business is ready to run a podcast that builds real community.

In this episode, you’ll learn:

• The signals that tell you your audience wants long-form connection
• What needs to be working in your business before launching a podcast
• How to test readiness without committing to a full show

If you’ve been feeling the pressure to launch a podcast, this conversation will help you pause, think strategically, and make the right move for your business.

Press play before you hit record.

Watch the episode on YouTube:

Find Kara:

www.instagram.com/bookishflights

www.facebook.com/bookishflights

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli/

LinkedIn: https://www.linkedin.com/in/selena-conmackie/