You are not lazy. And you are not broken.

If you keep procrastinating on visibility, marketing, or that next bold move in your business — this episode is going to shift everything.

Today we are talking with Sarah Laverty, an Embodiment Coach who helps founders get out of their heads and into their bodies so they can take aligned, sustainable action. Instead of trying to “fix” procrastination, she teaches entrepreneurs how to understand it — and work with their nervous system instead of against it.

In this episode, we unpack:

• Why procrastination is often a protection response — not a discipline problem
• How visibility triggers show up in small business owners
• A simple way to shift from avoidance to action without forcing it

If you have ever said, “Why can’t I just do the thing?” — this one is for you.

Listen in and walk away with a totally different lens on how you get things done.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

If your online course isn't selling, most people tell you to fix your marketing.

But what if the real problem is inside the course itself?

Today we are chatting with Kasia Derbiszewska, Online Course and Business Strategist at Supercharge Your Online Course. She helps experts design neuroscience-backed programs that drive retention, referrals, and real revenue. And we're talking about the #1 course design mistake small business owners make that quietly kills conversions.

In this episode, we break down:

- Why adding more content often makes sales worse

- The difference between information and transformation

- How neuroscience-backed design impacts buying decisions and completion

If you sell courses, memberships, or signature programs, this conversation will help you rethink what actually drives revenue.

Listen in and decide what you'll Keep, Ditch, and Try next.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Let's be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com

Find Anna:

www.nomadabout.com

www.facebook.com/iamnomadabout

www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com

www.facebook.com/thehauoli

www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

Everyone says you should start a podcast.

But here’s the better question.

Is your community actually ready for one?

In this episode of the 15ish Minute Business Fix, we are chatting with Kara Infante, creator and host of the Bookish Flights podcast. Kara has built a niche book-centered community by pairing intentional podcasting with shared experiences like book clubs and live discussions.

Instead of talking about how to start a podcast, we are digging into something more strategic: how to know if your business is ready to run a podcast that builds real community.

In this episode, you’ll learn:

• The signals that tell you your audience wants long-form connection
• What needs to be working in your business before launching a podcast
• How to test readiness without committing to a full show

If you’ve been feeling the pressure to launch a podcast, this conversation will help you pause, think strategically, and make the right move for your business.

Press play before you hit record.

Watch the episode on YouTube:

Find Kara:

www.instagram.com/bookishflights

www.facebook.com/bookishflights

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli/

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

Feeling like you're carrying everything for everyone? You're not alone. In this episode, we’re talking with Victoria Duarte from the Healing Arts Center about the invisible emotional labor so many entrepreneurs—especially women—carry.Victoria share how somatic tools, emotional boundaries, and mindfulness practices help business owners reconnect with themselves and prevent burnout. This isn’t just about stress relief—it’s about reclaiming clarity and confidence in your decision-making.**What you’ll learn in this episode:**- How the nervous system impacts your productivity, leadership, and creativity- Simple, sustainable practices to help you stop people-pleasing and start protecting your energy- Why emotional boundaries are a critical business skill—not just a personal oneIf you’re the one who “keeps it together” for everyone else, this episode is for you.🎧 Tune in now for grounding wisdom and actionable tips to help you build a business without burning out.Blog Show Notes:Toolkit: https://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox: https://annaandselena.com/email/Find us both at: http://www.annaandselena.com/**Find Anna:**- [www.nomadabout.com](http://www.nomadabout.com/)- [www.facebook.com/iamnomadabout](http://www.facebook.com/iamnomadabout)- [www.instagram.com/iamnomadabout](http://www.instagram.com/iamnomadabout)- LinkedIn: https://www.linkedin.com/in/annadlarson/**Find Selena:**- [www.thehauoli.com](http://www.thehauoli.com/)- [www.facebook.com/thehauoli](http://www.facebook.com/thehauoli)- [www.instagram.com/thehauoli](http://www.instagram.com/thehauoli)- LinkedIn: https://www.linkedin.com/in/selena-conmackie/

Thinking about hosting your first business retreat? Before you book the Airbnb and plan the agenda, listen to this.

In this episode, we are breaking down a real, behind-the-scenes look at what it actually takes to host a meaningful, impactful retreat—based on a live conversation with the founders of a powerful writing retreat experience.

We are joined by Amy Uptgraft and Audra Edwards from the Veteran Spouse Project, who share what worked, what didn’t, and what they would do differently next time.

In this episode, you will learn:• Why structure matters—but flexibility matters more• The biggest mistake small teams make when planning retreats• How to create an experience people will talk about long after it ends

If you have ever thought about hosting a retreat, workshop, or in-person experience, this episode will help you do it smarter—and with less overwhelm.

🎧 Hit play and take notes. This one is packed.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

What if the very traits you were told to soften—empathy, listening, collaboration—are actually your biggest advantage in tech?

In this episode, we’re chatting with Alison French, founder of LTO (Lead To Opportunity), about how women can lead, sell, and scale without pretending to be someone they’re not. As one of the few female CEOs in B2B tech, Alison shares how leaning into feminine strengths has helped her build products, teams, and revenue—while raising a family and supporting military spouses reentering the workforce.

You’ll walk away with:

• Practical ways to use empathy and active listening in sales and leadership
• How collaboration improves product decisions and client relationships
• Permission to stop “playing tech bro” and start leading your way

If you’ve ever questioned whether you truly belong in tech—or leadership—this conversation is your reminder that your edge is already built in.

🎧 Tune in for honest insights, real-world examples, and strategies you can use immediately.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

What you wear doesn’t just change how others see you—it changes how you show up in your business.

In this episode, we’re joined by personal stylist and founder of JGP Styled Me, Jacquelyn Prattipati, who helps midlife women (especially small business owners) ditch wardrobe overwhelm and step into effortless confidence. With a background in e-commerce and years leading styling teams at Stitch Fix, Jacquelyn brings real-world insight into why style matters—and how small shifts can have a big impact.

What you’ll learn:

• Why midlife is the perfect time to reimagine your style
• How your wardrobe can reduce decision fatigue and save time
• The simple mindset shift that leads to confident, authentic dressing

Hit play and walk away with wardrobe clarity that supports your business success.

Watch the episode on YouTube:

Blog Show Notes: https://annaandselena.com/dressing-for-confidence-as-a-midlife-entrepreneur/

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

www.nomadabout.com (http://www.nomadabout.com/)

http://www.facebook.com/iamnomadabout

http://www.instagram.com/iamnomadabout

LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

www.thehauoli.com (http://www.thehauoli.com/)

http://www.facebook.com/thehauoli

http://www.instagram.com/thehauoli

LinkedIn: https://www.linkedin.com/in/selena-conmackie/

Strong partnerships aren’t just helpful — they’re essential to growing a mission-led business.

In this episode, we’re joined by Natalie Worthan, Founder and CEO of Veterans Collaborative, a nonprofit supporting veterans through entrepreneurship, local partnerships, and sustainable business models.

Natalie shares lessons learned from two decades of work in the veteran space and breaks down what it really takes to scale impact as a small business or nonprofit — especially when resources are limited.

You’ll learn:

✔ How to identify partnership opportunities that align with your mission

✔ Why sustainability requires more than just passion

✔ What most founders get wrong about scaling impact

Tune in for a refreshing, real-world look at purpose-driven growth from a leader in the trenches.

🎧 Listen now and start building partnerships that multiply your impact.

Watch the episode on YouTube:

Blog Show Notes:

Toolkit: https://annaandselena.com/business-clarity-snapshot/

Letʻs be Inbox Besties: https://annaandselena.com/email/

Find us both at: www.annaandselena.com (http://www.annaandselena.com/)

Find Anna:

• www.nomadabout.com (http://www.nomadabout.com/)
• http://www.facebook.com/iamnomadabout
• http://www.instagram.com/iamnomadabout
• LinkedIn: https://www.linkedin.com/in/annadlarson/

Find Selena:

• www.thehauoli.com (http://www.thehauoli.com/)
• http://www.facebook.com/thehauoli
• http://www.instagram.com/thehauoli
• LinkedIn: https://www.linkedin.com/in/selena-conmackie/