Hello There,

If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing.

In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why consistency on low carb has nothing to do with willpower and everything to do with structure. If you are tired, hungry, and there is nothing ready to eat, your plan is going to fall apart every single time. That is not a you problem. That is a setup problem. And today we are talking about why meal prep is the thing that holds your entire low carb lifestyle together.

This episode will help you stop blaming yourself for falling off and start understanding what actually needs to change so you can stay consistent and lose the weight for good.

In this episode we cover:

Why your low carb plan falls apart and why it has nothing to do with how much you want it Why the hardest moments of your day are where consistency dies and what changes that Why meal prep is not about cooking more but about removing the decisions that break you Why preparation beats willpower every single time especially in midlife Why consistency is the real driver of weight loss on low carb not restriction

You are closer than you think. You just need the right support around you and you will get there.

Xo, Cristina

I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round.

If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch.

Go Here: https://www.carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for.

In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to focus on finding the root cause of what is actually making women sick. She specializes in chronic fatigue, thyroid dysfunction, gut health, and inflammation and is the author of multiple award winning books including The Underactive Thyroid, Sustainable Medicine, and The Infection Game.

This conversation will help you understand why fatigue and weight gain in midlife are not inevitable, why your thyroid is likely being missed, and why carnivore is the foundation that allows your body to actually heal.

In this episode we cover:

Why carnivore is low allergen and anti-inflammatory and why that is the most powerful starting point for healing Why the thyroid gets unmasked at menopause and why your TSH result does not tell the full story How fatigue, foggy brain, weight gain, and hair loss are thyroid symptoms not aging symptoms How the upper fermenting gut drives chronic inflammation, bloating, heartburn, and disease Why sugar and carbohydrates are addictive by design and why moderation will never work Why your body needs ketones not carbs and what that does for your energy and brain How to take charge of your own thyroid and health when your doctor will not go there

Xo, Cristina

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.

Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Dr. Sarah Myhill: Website: https://drmyhill.co.uk
Books: https://drmyhill.co.uk/wiki/Dr_Myhill%27s_Books
Workshops: https://drmyhill.co.uk/wiki/Workshops_for_Ecological_Medicine

Connect with Cristina Clark:
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle
Email: hello@carnivorelifestyle.com
YouTube: https://www.youtube.com/@my.carnivore.lifestyle

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey there,

If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you.

In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response when it is overwhelmed, how cortisol and inflammation are storing fat around your middle, and why low carb and carnivore work when nothing else does.

This episode will help you stop blaming yourself and start understanding what is actually happening in your body, so you can create the conditions that allow belly fat to release naturally.

In this episode, we cover:

Why your body locks down in danger response and refuses to let go of belly fat How cortisol and insulin drive fat storage in midlife and what keeps them elevated Why inflammatory foods including grains, seed oils, and processed foods are keeping you stuck Why you cannot moderate foods that were never designed to be moderated Why menopause is not a disease and what is actually driving your symptoms How low carb and carnivore remove the interference so your body can do what it was designed to do.

Xo,
Cristina

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Cristina Clark:
IG: instagram.com/my.carnivore.lifestyle
FB: facebook.com/cristinasclark
Email: hello@carnivorelifestyle.com
YouTube: youtube.com/@my.carnivore.lifestyle
Website: carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.