Hello There,

If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing.

In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why consistency on low carb has nothing to do with willpower and everything to do with structure. If you are tired, hungry, and there is nothing ready to eat, your plan is going to fall apart every single time. That is not a you problem. That is a setup problem. And today we are talking about why meal prep is the thing that holds your entire low carb lifestyle together.

This episode will help you stop blaming yourself for falling off and start understanding what actually needs to change so you can stay consistent and lose the weight for good.

In this episode we cover:

Why your low carb plan falls apart and why it has nothing to do with how much you want it Why the hardest moments of your day are where consistency dies and what changes that Why meal prep is not about cooking more but about removing the decisions that break you Why preparation beats willpower every single time especially in midlife Why consistency is the real driver of weight loss on low carb not restriction

You are closer than you think. You just need the right support around you and you will get there.

Xo, Cristina

I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round.

If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch.

Go Here: https://www.carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for.

In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to focus on finding the root cause of what is actually making women sick. She specializes in chronic fatigue, thyroid dysfunction, gut health, and inflammation and is the author of multiple award winning books including The Underactive Thyroid, Sustainable Medicine, and The Infection Game.

This conversation will help you understand why fatigue and weight gain in midlife are not inevitable, why your thyroid is likely being missed, and why carnivore is the foundation that allows your body to actually heal.

In this episode we cover:

Why carnivore is low allergen and anti-inflammatory and why that is the most powerful starting point for healing Why the thyroid gets unmasked at menopause and why your TSH result does not tell the full story How fatigue, foggy brain, weight gain, and hair loss are thyroid symptoms not aging symptoms How the upper fermenting gut drives chronic inflammation, bloating, heartburn, and disease Why sugar and carbohydrates are addictive by design and why moderation will never work Why your body needs ketones not carbs and what that does for your energy and brain How to take charge of your own thyroid and health when your doctor will not go there

Xo, Cristina

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.

Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Dr. Sarah Myhill: Website: https://drmyhill.co.uk
Books: https://drmyhill.co.uk/wiki/Dr_Myhill%27s_Books
Workshops: https://drmyhill.co.uk/wiki/Workshops_for_Ecological_Medicine

Connect with Cristina Clark:
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle
Email: hello@carnivorelifestyle.com
YouTube: https://www.youtube.com/@my.carnivore.lifestyle

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey there,

If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you.

In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response when it is overwhelmed, how cortisol and inflammation are storing fat around your middle, and why low carb and carnivore work when nothing else does.

This episode will help you stop blaming yourself and start understanding what is actually happening in your body, so you can create the conditions that allow belly fat to release naturally.

In this episode, we cover:

Why your body locks down in danger response and refuses to let go of belly fat How cortisol and insulin drive fat storage in midlife and what keeps them elevated Why inflammatory foods including grains, seed oils, and processed foods are keeping you stuck Why you cannot moderate foods that were never designed to be moderated Why menopause is not a disease and what is actually driving your symptoms How low carb and carnivore remove the interference so your body can do what it was designed to do.

Xo,
Cristina

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Cristina Clark:
IG: instagram.com/my.carnivore.lifestyle
FB: facebook.com/cristinasclark
Email: hello@carnivorelifestyle.com
YouTube: youtube.com/@my.carnivore.lifestyle
Website: carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers.

Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that brought her from vegetarian for many years, to low carb, to raw vegan for seven years, to keto, and finally to carnivore, where she has now been consistent for seven years.

You will hear what surprised her most in the beginning, what improved over time, and what she has learned from years of experimenting with food, insulin, and nutritional ketosis. She also breaks down the differences between type 1, type 2, insulin resistance, pre-diabetes, and LADA in a simple way that is easy to understand.

If you are a woman in midlife who feels overwhelmed, stuck, or unsure what to focus on first, this episode will give you perspective and practical clarity.

Connect with Aimee Fields Perrin
Instagram: https://www.instagram.com/aimeefieldsperrin/
YouTube: https://www.youtube.com/@Brisketboomers

Join my free Facebook community
Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Cristina Clark
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle/
Email: hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you.

In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stability, energy, and how you feel in your body, even if your weight does not change right away.

This episode will help you shift your focus from trying to burn more calories to building strength that supports you long term, so you feel more capable, steady, and confident in your daily life.

In this episode, we cover:

Why the scale does not tell the full story in midlife
How losing muscle makes fat loss harder
Why strength training supports metabolism and body composition
How to shift from "burning calories" to "building strength"
A new way to think about workouts that feels supportive, not punishing

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community.
It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Cristina Clark
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle/
Email: hello@carnivorelifestyle.com
YouTube: https://www.youtube.com/@my.carnivore.lifestyle

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you.

In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year and credits carnivore with major body recomposition and feeling better than she has in decades.

In this episode, we cover:

• Why keto treats and "just a little" sweetener can keep cravings loud
• What "priming" is and why eating enough matters for healing
• How high fat carnivore supports satiety and steadier energy
• Why weight loss can be a side effect of nourishment, not restriction
• A realistic mindset shift for women who feel stuck and frustrated

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Laura Lynch
Instagram: https://www.instagram.com/laura.lovinlife.carnivore/
YouTube: https://www.youtube.com/@laura.lovinlife.carnivore
Nordic Creamery: https://nordiccreamery.com
SBG MeatUp and VIP Dinner, July 4th and 5th, Bozeman, MT: https://sbg.events

Connect with Cristina Clark
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle/
Email: hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan.

In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why your plan falls apart the moment life gets stressful, and what actually works instead. You will learn how to build discipline in a way that feels doable, even when you are tired, overwhelmed, or your hormones are shifting.

In this episode, we cover:

• Why willpower is a limited resource, and why you are not failing, you are just running out
• Why motivation is a mood, and why a plan that only works when you feel excited is not a real plan
• The real definition of discipline: self trust, structure, and fewer decisions
• Three simple systems that make consistency automatic: a default breakfast, a backup meal, and one boundary for trigger foods
• A simple 7 day action plan to build momentum without trying to overhaul your whole li
  
  Xo,
  Cristina

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Cristina Clark
Instagram: https://www.instagram.com/my.carnivore.lifestyle
Website: https://www.carnivorelifestyle.com
Email: https://www.youtube.com/@my.carnivore.lifestyle

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you feel like you’ve tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what’s really possible when you address the root cause.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle.

Audra shares how sugar addiction kept her stuck in cycles of losing and regaining weight, and what ultimately helped her lose over 80 pounds and maintain it. She opens up about the shifts that made the biggest difference, both physically and mentally, after years of frustration.

In this episode, we cover: • How to identify and remove trigger foods that keep you stuck • The role of hormones, cortisol, and stress in weight loss resistance • Why strength-focused movement pairs well with a low carb lifestyle • Simple, practical habits like using dehydrated meat for easy consistency • The mindset shift between being an abstainer vs a moderator • Non-negotiables for your first 90 days to allow real healing and results

Xo, Cristina Clark

💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep.

Connect with Audra Coleman: Website: https://www.allthingsaudra.com YouTube: https://www.youtube.com/@AllThingsAudra Instagram: https://www.instagram.com/carnivore_private_eye TikTok: https://www.tiktok.com/@allthingsaudra Facebook: https://www.facebook.com/profile.php?id=100089150451057

Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.