You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change.

In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle of panic attacks for good. I walk you through what's actually going on when panic attacks keep repeating, why your baby faith is more powerful than you think, and what God's Word has to say about renewing your mind in a way that is practical and makes real sense for your healing. If you're ready to stop the cycle and be free, press play!

Scriptures referenced: 2 Corinthians 5:7 · Luke 17:5-6 · Ephesians 4:22 · Philippians 4:6-7

Also mentioned: Episode 141 — How to Retrain Your Mind in 4 Simple Steps

Let's connect:

• Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone.

The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and honestly so practical you can start today.

Here's what you need to understand first: anxiety is driven by your thoughts, and your thoughts are repetitive. Your brain has something called the Reticular Activating System (RAS) (I like to call it the office manager of your mind.) It takes in whatever you feed it and keeps handing it back to you. So if you've been feeding it fear and panic and worry, that's exactly what it keeps producing. But here's the thing, you get to decide what goes in.

Tune in to hear all four steps, sis! They're simple, they're practical, and they work. I promise you, you don't want to miss this one.

Scriptures Mentioned For You To Study Later:

• Romans 12:2
• Romans 8:6
• Proverbs 23:7
• Jeremiah 29:11
• Psalm 34:19
• Mark 11:24
• Philippians 4:8
• Matthew 19:26
• Hebrews 10:25 (implied reference to not forsaking gathering together)

Let's Get Cloosseerrr (in my Neyo voice):

• Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace.

Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good.

If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in!

Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11

Let's connect:

• Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for our weekly faith note! >> https://getfreefromanxiety.myflodesk.com/newsletter