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Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

By: Ashanti Watson | Christian Anxiety Coach
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*Top 10% Global Ranked Podcast!

Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?

You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies.

Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.

God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you.

If you want to have the ability to:

  • silence anxiety,
  • stop having panic attacks,
  • feel good physically again,
  • all while growing a deeper, closer connection with God,

This podcast is for you. Grab your notes and get free.

For more resources and support, join the Anxiety Support Group for Christian Women :

https://www.facebook.com/groups/getfreefromanxiety

Or subscribe to our weekly newsletter and get peace straight in your inbox:

https://getfreefromanxiety.myflodesk.com/newsletter

**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

Copyright 2023 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • #118 | I Love God, So Why Am I Still Anxious? 3 Mistakes Most Christians Are Making

    #118 | I Love God, So Why Am I Still Anxious? 3 Mistakes Most Christians Are Making
    Apr 9 2026

    I know what it's like to love God deeply and still wake up anxious. If you've ever wondered why your faith doesn't seem to be "enough" to make the anxiety stop, I want you to know there is nothing wrong with you.

    In this episode, I'm opening up about three common mistakes I see Christians making when it comes to anxiety, mistakes I made myself for years. I was preaching sermons and coming home to panic attacks, asking God why He wouldn't just take this from me. I'm sharing what I learned, the perspective shift that changed everything, and how you can start walking in freedom too!

    Scriptures Referenced: (study these, sis!)

    • John 16:33
    • Hebrews 11 (Faith Without Works)
    • Mark 11:26
    • Romans 12:2

    Don't Forget!

    • Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

    I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!
    Show More Show Less
    19 mins
  • #116 | Stop Feeling Guilty for Needing a Break! Biblical Encouragement for the Overwhelmed Mama

    #116 | Stop Feeling Guilty for Needing a Break! Biblical Encouragement for the Overwhelmed Mama
    Apr 2 2026

    Hey sis, I know what it's like to feel like you can't stop. Between the house, the kids, the job, the mental load of keeping everyone happy.. who has time to rest? I lived in that cycle for years, and honestly? I was the one keeping myself stuck in it.

    In this episode, I get really honest about a conversation my husband and I had that completely shifted the way I see rest and the guilt that comes with it. I also share three practical, faith-backed tips that helped me stop arguing with God about taking a break and actually start doing it!

    If you've been running on empty and feel guilty every time you even think about slowing down, this one is for you. Don't Forget!

    • Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

    My FREE live workshop, Free Yourself From Anxiety, happening April 30th at 11 AM on Facebook. Click the link above to save your seat (replays available too!)
    Show More Show Less
    17 mins
  • #117 | Why Does Anxiety Feel Like Part of Me Now? The Reason Why and How to Be Free From It

    #117 | Why Does Anxiety Feel Like Part of Me Now? The Reason Why and How to Be Free From It
    Apr 7 2026

    Do you know what it's like when anxiety persists to the point where you start to wonder if this is just how it is? Am I always going to be anxious? The world seems to think anxiety is trending, and have made it seem like a cool, personality trait. But God says to "Be anxious for nothing," (Phil 4:6) which means He never meant for it to be part of our identity. So how do we free ourselves from this? How can we start to live without it?

    Well, today, I'll walk you through three boundaries you can put in place to cut off anxiety's access to your life, rooted in what God says about guarding your heart (Proverbs 4:20-23) and the power of hearing His Word (Romans 10:17).

    This isn't another "just pray about it" message. This is going to give you real steps to get your peace back in real time.

    And if you want to go deeper, join my free online workshop! April 30th is only a few weeks away so make sure you register today.

    Don't Forget!

    • Sign up for my free LIVE Facebook workshop! Thursday, April 30 at 11 AM CST https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop
    Show More Show Less
    17 mins
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