You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change.

In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle of panic attacks for good. I walk you through what's actually going on when panic attacks keep repeating, why your baby faith is more powerful than you think, and what God's Word has to say about renewing your mind in a way that is practical and makes real sense for your healing. If you're ready to stop the cycle and be free, press play!

Scriptures referenced: 2 Corinthians 5:7 · Luke 17:5-6 · Ephesians 4:22 · Philippians 4:6-7

Also mentioned: Episode 141 — How to Retrain Your Mind in 4 Simple Steps

Let's connect:

• Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone.

The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and honestly so practical you can start today.

Here's what you need to understand first: anxiety is driven by your thoughts, and your thoughts are repetitive. Your brain has something called the Reticular Activating System (RAS) (I like to call it the office manager of your mind.) It takes in whatever you feed it and keeps handing it back to you. So if you've been feeding it fear and panic and worry, that's exactly what it keeps producing. But here's the thing, you get to decide what goes in.

Tune in to hear all four steps, sis! They're simple, they're practical, and they work. I promise you, you don't want to miss this one.

Scriptures Mentioned For You To Study Later:

• Romans 12:2
• Romans 8:6
• Proverbs 23:7
• Jeremiah 29:11
• Psalm 34:19
• Mark 11:24
• Philippians 4:8
• Matthew 19:26
• Hebrews 10:25 (implied reference to not forsaking gathering together)

Let's Get Cloosseerrr (in my Neyo voice):

• Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace.

Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good.

If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in!

Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11

Let's connect:

• Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for our weekly faith note! >> https://getfreefromanxiety.myflodesk.com/newsletter

If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are.

In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framework I wish I had back then. A simple but powerful set of questions to help you identify all the reasons you feel the way you feel, but not just identify them, solve them too.

What we cover:

• How to stop avoiding home and start healing it
• A journaling framework to uncover the root of your anxiety
• Why asking for help — from God, a counselor, or community — is strength, not weakness
• How to shift from focusing on the burden to focusing on your why

If you're ready to stop surviving and start finding peace at home, grab your journal, take a breath, and press play. God has something better for you, and it starts right here.

Let's connect:

• Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in.

I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside. Panic attacks were daily. Peace felt like a luxury I couldn't afford.

But here's what God showed me: rest doesn't have to be separate from your life; it has to be woven into it.

In this episode, I'm sharing the exact mindset shift and practical tips that helped me stop waiting for a vacation to breathe and start finding peace in the pockets of my everyday life.

Let's Connect!

Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter

Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety

Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

If you've ever found yourself lying awake at night, caught in a loop of what if this happens and what if that falls apart, I totally get you. That spiral is exhausting, and honestly, it's no way to live. Today I'm sharing the one simple but powerful shift that changed everything for me: replacing "what if" with "even if."

It sounds almost too simple, right? But stick with me, because this isn't just a mindset trick — it's a faith move. It's rooted in scripture, and when I started using it, I felt like I leveled up from the inside out (Dragon Ball Z fans, you know exactly what I mean). Today's episode is just the starting point. Even if you're not there yet, I'm speaking it over you:

You're going to be all right. 🙂

FREE PANIC ATTACK COACHING PROGRAM - APPLICATIONS CLOSE TOMORROW! Applications for the beta program close this Friday, June 12th! If you want step-by-step guidance on how to stop the panic attack cycle, overcome anxiety, and keep it from coming back — go get that application in now. It's quick, simple, and closing down tomorrow. Save your seat here: https://getfreefromanxiety.myflodesk.com/betatester

If you've ever caught yourself thinking "when will this finally be over?", this episode is for you.

I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of four to five panic attacks a day at my worst. I tried to figure it all out on my own, and friend, it wasn't working.

In this episode, I'm sharing the one faith hack that changed everything for me, and it's actually simpler than you think. No complicated five-step system. Just one thing.

In just four months after I made the decision to stop doing it on my own and start doing it God's way, my panic attacks completely stopped. Four months, after four years. That's not me. That's Him.

Click play to hear my story and start changing yours today.

Let's Connect!

Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter

Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety

Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

There is something I want you to know: anxiety is not the problem. It's the symptom.

Today, we are taking a good look at the root of what's been disrupting your peace, and why that changes everything about how you approach it. I'm also getting real about how anxiety can steal your joy even when life is going perfectly well, because I've lived that, and I know you have too.

We're talking about the power of actually slowing down and thinking — something anxiety doesn't want you to do — and how we can start doing that by asking four simple questions. Anxiety should not ever be in control. You have the power to take back that control, just by thinking. Let me show you how! If you're ready for it, grab that journal, and let's get it! Free Beta Coaching Program: If you're ready to stop panic attacks for good using practical, faith-based tools, I'm looking for a few women to join my brand-new beta program, completely free! It starts June 15th. Apply here: https://getfreefromanxiety.myflodesk.com/betatester