Showing titles in Health & Wellness
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The Saad Truth About Happiness
- 8 Secrets for Leading the Good Life
- By: Gad Saad
- Narrated by: John McLain
- Length: 7 hrs and 10 mins
- Unabridged
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Overall31
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Performance29
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Story29
It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.
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Gad knows the Dutch exist! That's 5 stars
- By Anonymous on 30-08-23
Preview -
The Saad Truth About Happiness
- 8 Secrets for Leading the Good Life
- Narrated by: John McLain
- Length: 7 hrs and 10 mins
- Release date: 25-07-23
- Language: English
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£13.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- By: Stephen Chalk
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Unabridged
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Overall50
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Performance47
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Story47
Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.
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This book is incredibly helpful for anyone
- By Donnie R. Webb on 06-03-26
Preview -
How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Release date: 03-02-26
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives...
Preview -
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Release date: 08-09-20
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- By: Soulanya
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Unabridged
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Overall50
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Performance41
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Story41
Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.
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Perfect for Women
- By MichaelCohen on 18-04-26
Preview -
The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Release date: 31-03-26
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Lost
- Jackson Is Haunted by a Secret from His Past
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 11 mins
- Unabridged
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Overall282
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Performance255
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Story254
Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but...
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Amazing true life story
- By Amazon Customer on 20-07-21
Preview -
A Life Lost
- Jackson Is Haunted by a Secret from His Past
- Narrated by: Denica Fairman
- Length: 8 hrs and 11 mins
- Release date: 18-02-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What We Value
- The Neuroscience of Choice and Change
- By: Dr Emily Falk
- Narrated by: Dr Emily Falk
- Length: 7 hrs and 29 mins
- Unabridged
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Overall46
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Performance46
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Story46
In this groundbreaking book, award-winning neuroscientist Emily Falk reveals the systems in our brains that control our daily decision-making - and gives us the tools to take meaningful action. Blending cutting-edge science with stories and practical insight, she reveals how our values shape our sense of self, how status, community and culture can rewire our minds, and how we can employ these realities to build new opportunities.
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an insight into our decisions
- By pire1981 on 14-06-25
Preview -
What We Value
- The Neuroscience of Choice and Change
- Narrated by: Dr Emily Falk
- Length: 7 hrs and 29 mins
- Release date: 29-05-25
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Florist
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Stephanie Hsu
- Length: 1 hr and 20 mins
- Original Recording
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Overall2
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Performance2
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Story2
Spend a peaceful morning in a flower shop, where sunlight warms the petals and the air is sweet with blooms. As the florist trims stems, arranges bouquets, and ties ribbon with quiet care, they reflect on the gentle language of flowers and the joy of brightening someone’s day.
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Magnificent Story!
- By Relaxed Reader on 18-02-26
Preview -
The Florist
- An Audible Bedtime Story
- Narrated by: Stephanie Hsu
- Length: 1 hr and 20 mins
- Release date: 12-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
- By: Ursula James
- Original Recording
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Overall6
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Performance5
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Story5
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Overall305
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Performance276
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Story276
NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on...
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Not the science-based guide women really need
- By JoyMa on 23-03-23
Preview -
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 27-12-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- By: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Unabridged
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Overall11
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Performance11
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Story11
Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.
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Being Kind Is Definitely Cool Again.
- By Anonymous on 23-11-25
Preview -
The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Release date: 10-11-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Analyze Narcissistic People
- Master Dark Psychology and Manipulation for Women and Men to Protect Yourself from Toxic Relationships, Narcissistic Abuse and Gaslighting
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 11 hrs and 38 mins
- Unabridged
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Overall45
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Performance45
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Story45
Not everyone who harms you does it openly. Some manipulate through charm, confusion, and emotional control — leaving you doubting yourself instead of them. This book is a clear, practical guide designed to help you recognize narcissistic behavior, understand how manipulation works, and protect yourself before emotional damage takes root.
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Helped me to overcome
- By Anonymous on 01-04-26
Preview -
How to Analyze Narcissistic People
- Master Dark Psychology and Manipulation for Women and Men to Protect Yourself from Toxic Relationships, Narcissistic Abuse and Gaslighting
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 11 hrs and 38 mins
- Release date: 06-02-26
- Language: English
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£15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Overall27
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Performance27
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Story27
Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Not for me.
- By J. Clarke on 20-11-25
Preview -
Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 25-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking to Strangers
- What We Should Know about the People We Don't Know
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
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Overall8,616
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Performance7,420
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Story7,390
Brought to you by Penguin. The highly anticipated new book from Malcom Gladwell, host of the chart-topping podcast Revisionist History. With original archival interviews and musical scoring, this enhanced audiobook edition of Talking to Strangers brings Gladwell's renowned storytelling to life...
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people aren't transparent. (done)
- By Amazon Customer on 17-01-20
Preview -
Talking to Strangers
- What We Should Know about the People We Don't Know
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Release date: 10-09-19
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- By: Liam Stansfield
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.
Preview -
The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ancestral Nutrition Blueprint
- Rediscovering the Lost Food Wisdom of Pre-Industrial Culture: A Practical Guide to Seasonal Heritage Recipes, Traditional Eating and Natural Metabolic Resilience
- By: Jay Matthews
- Narrated by: Susan Smith
- Length: 1 hr and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
What if the key to lasting health, balanced energy, and metabolic resilience wasn’t found in modern diets but in the forgotten wisdom of our ancestors? The Ancestral Nutrition Blueprint takes you back to a time before ultra-processed foods, fad diets, and nutritional confusion where eating was simple, seasonal, and deeply nourishing. In this practical and eye-opening guide, you’ll discover how traditional cultures thrived on whole, natural foods and how you can apply those same principles in today’s fast-paced world.
Preview -
The Ancestral Nutrition Blueprint
- Rediscovering the Lost Food Wisdom of Pre-Industrial Culture: A Practical Guide to Seasonal Heritage Recipes, Traditional Eating and Natural Metabolic Resilience
- Narrated by: Susan Smith
- Length: 1 hr and 2 mins
- Release date: 10-04-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Plant Based Energy for Students
- Quick Meal Smart Prep and Everyday Energy
- By: Danielle Laura Holme
- Narrated by: Timothy Burke
- Length: 1 hr and 10 mins
- Unabridged
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Overall0
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Performance0
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Between classes, assignments, and daily responsibilities, students often struggle to find meals that are quick, affordable, and truly energizing. Plant Based Energy for Students is a practical guide designed to help students fuel their bodies and minds with simple plant-based meals that support productivity and well-being.
Preview -
Plant Based Energy for Students
- Quick Meal Smart Prep and Everyday Energy
- Narrated by: Timothy Burke
- Length: 1 hr and 10 mins
- Release date: 08-04-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Unabridged
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Overall48
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Performance42
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Story42
THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and...
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Repetitive advert for his own programme
- By L. H on 12-03-23
Preview -
Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Release date: 16-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Vulnerability
- Teachings on Authenticity, Connection, and Courage
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 6 hrs and 30 mins
- Unabridged
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Overall5,616
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Performance4,879
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Story4,815
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...
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Not an actual book
- By Heli on 23-09-19
Preview -
The Power of Vulnerability
- Teachings on Authenticity, Connection, and Courage
- Narrated by: Brené Brown PhD LMSW
- Length: 6 hrs and 30 mins
- Release date: 24-05-13
- Language: English
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£29.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Overall56
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Performance55
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Story55
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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Good read, poor listen
- By David L. Evans on 10-12-25
Preview -
AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Unabridged
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Overall8
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Performance7
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Story7
In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...
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Best book on this app!
- By Christina Marley on 18-05-24
Preview -
Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Release date: 22-11-19
- Language: English
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£28.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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