Showing titles in Health & Wellness
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How to (Really) Deal with Difficult People
- The Assertive Toolkit for Dealing with Complicated People, Narcissists, Idiots, Toxic and Passive Aggressive People in Life or in the Workplace
- By: Peter Midrow
- Narrated by: Lyle West
- Length: 3 hrs and 36 mins
- Unabridged
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Overall10
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Performance10
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Story10
They drain your energy. They push your buttons. They make you dread Mondays, family gatherings, and even simple conversations. You know that person: the narcissistic coworker, the passive-aggressive friend, the micromanaging boss, the critical relative. They make your stomach knot when you see them coming.
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A Direct & Practical Guide for Tough Interactions
- By Sarah Davis on 02-02-26
Preview -
How to (Really) Deal with Difficult People
- The Assertive Toolkit for Dealing with Complicated People, Narcissists, Idiots, Toxic and Passive Aggressive People in Life or in the Workplace
- Narrated by: Lyle West
- Length: 3 hrs and 36 mins
- Release date: 20-01-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Couples Therapy
- Strengthen Emotional Connection, Regulate Conflict, and Build a Secure Relationship Through Attachment-Based Therapy
- By: Bonny Griffith
- Narrated by: Marlene Bishop, Nadine Foster
- Length: 3 hrs and 5 mins
- Unabridged
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Overall50
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Performance14
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Story14
Whether you’re a therapist, a student of psychology, or simply someone who wants to improve your connection with your partner, Couples Therapy offers grounded insight and effective tools for navigating the complexities of love, conflict, and communication. With direct, jargon-free language, author Bonny Griffith explores essential topics like emotional regulation, attachment patterns, intimacy, communication breakdowns, and the challenges of maintaining closeness over time.
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Learning about attachment patterns was eye-opening
- By Kiana Beasley on 11-02-26
Preview -
Couples Therapy
- Strengthen Emotional Connection, Regulate Conflict, and Build a Secure Relationship Through Attachment-Based Therapy
- Narrated by: Marlene Bishop, Nadine Foster
- Length: 3 hrs and 5 mins
- Release date: 29-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Evergreen
- Discover the Joy in Every Season
- By: Lydia Elise Millen
- Narrated by: Lydia Elise Millen
- Length: 5 hrs and 17 mins
- Unabridged
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Overall159
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Performance152
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Story152
Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday. Season by season, Evergreen guides you to reconnect with nature and find balance throughout the...
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I’ll listen to this over & over again
- By N on 19-11-23
Preview -
Evergreen
- Discover the Joy in Every Season
- Narrated by: Lydia Elise Millen
- Length: 5 hrs and 17 mins
- Release date: 12-10-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and the Soul
- By: Donald Kalsched
- Narrated by: John Telfer
- Length: 17 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)?this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes...
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Trauma and the Soul
- Narrated by: John Telfer
- Length: 17 hrs and 40 mins
- Release date: 07-07-26
- Language: English
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£18.61 or free with trial. Auto-renews at {membershipPrice}/month after trial. See eligibility.
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4
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Performance3
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Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pretty Honest
- The Straight-Talking Beauty Companion
- By: Sali Hughes
- Length: 8 hrs and 20 mins
- Unabridged
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Overall70
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Performance56
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Story55
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor Think of beauty books – cue immediate images of coffee-table...
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Excellent guide to all things beauty
- By Lisa on 13-06-15
Preview -
Pretty Honest
- The Straight-Talking Beauty Companion
- Length: 8 hrs and 20 mins
- Release date: 25-09-14
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall118
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Performance107
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Story107
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Needs Evidence
- By HGJones on 31-12-22
Preview -
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Release date: 15-11-22
- Language: English
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£14.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Sleep Meditations for Anxiety and Overthinking
- Deep Sleep Guided Meditations to Calm a Racing Mind, Release Nighttime Stress and Anxious Thoughts, and Fall Asleep Naturally All Night Long
- By: Evan Hartman
- Narrated by: Craig W. Van Sickle
- Length: 5 hrs and 14 mins
- Unabridged
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Overall25
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Performance8
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Story8
Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.
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One of the best sleep meditation audiobooks
- By Brandon B Patty on 16-04-26
Preview -
Guided Sleep Meditations for Anxiety and Overthinking
- Deep Sleep Guided Meditations to Calm a Racing Mind, Release Nighttime Stress and Anxious Thoughts, and Fall Asleep Naturally All Night Long
- Narrated by: Craig W. Van Sickle
- Length: 5 hrs and 14 mins
- Release date: 10-04-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- By: Matt Abrahams
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Unabridged
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Overall49
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Performance47
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Story47
Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...
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Helpful and easy to listen
- By Ivt on 26-11-24
Preview -
Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Release date: 28-09-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain on Love
- The Neurobiology of Healthy Relationships
- By: PsyD MFT Stan Tatkin
- Narrated by: PsyD MFT Stan Tatkin
- Length: 5 hrs and 50 mins
- Unabridged
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Overall131
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Performance101
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Story99
Shift Out of Conflict and into Connection, Safety, and Intimacy "Improve your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from...
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Indispensable reference
- By Busy Bee on 29-11-18
Preview -
Your Brain on Love
- The Neurobiology of Healthy Relationships
- Narrated by: PsyD MFT Stan Tatkin
- Length: 5 hrs and 50 mins
- Release date: 26-06-13
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- By: Nick Butter
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Unabridged
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Overall74
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Performance68
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Story68
Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...
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Great accounts of an amazing accomplishment!
- By Ina Aurora Bakkevig on 15-05-23
Preview -
Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Release date: 16-03-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurodiversity Podcast
- By: Emily Kircher-Morris
- Original Recording
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Overall2
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Performance2
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Story2
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Absolutely riveting!
- By Catherine on 21-04-25
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall54
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Performance49
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Story49
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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it was okay
- By Amazon Customer on 12-01-22
Preview -
The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-14
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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Overall43
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Performance41
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Story42
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Drew is a genius
- By R. Lewis on 21-11-24
Preview -
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Release date: 19-11-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No More Tears
- The Dark Secrets of Johnson & Johnson
- By: Gardiner Harris
- Narrated by: Gardiner Harris
- Length: 14 hrs and 23 mins
- Unabridged
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Overall17
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Performance14
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Story14
NEW YORK TIMES BESTSELLER An explosive, deeply reported exposé of Johnson & Johnson, one of America’s oldest and most trusted pharmaceutical companies—from an award-winning investigative journalist “A damning portrait.”—Associated Press “A page-turning drama that raises...
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Great overview of the scandalous practices of J&J and Global Pharma
- By Mike Burnett on 19-09-25
Preview -
No More Tears
- The Dark Secrets of Johnson & Johnson
- Narrated by: Gardiner Harris
- Length: 14 hrs and 23 mins
- Release date: 08-04-25
- Language: English
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£16.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- By: Dr. Hannah Liebig
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
- Unabridged
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Overall24
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Performance21
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Story20
Do you experience an annoying beeping, whistling, and hissing in your ears? Do insomnia, dizziness, anxiety, or depression also trouble you? Once you have been diagnosed with tinnitus, you will be wondering: What can I do about it? What will work for me? These applications are based on the latest emerging knowledge from retraining therapy and use state-of-the-art audio processing to mask the effects of tinnitus. The underlying principle is quite simple.
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helped with my tinntuus would recommend .
- By P E Greenshields on 29-09-21
Preview -
Tinnitus Sound Therapy / Tinnitus Retraining Therapy
- Revolutionary Soundscapes to Ease Annoying Ear Noise
- Narrated by: Ian Brannan
- Length: 7 hrs and 4 mins
- Release date: 15-07-21
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burn the Haystack
- Decode Dating, Torch the Duds, and Make Room for Men Who Matter
- By: Jennie Young PhD
- Narrated by: Jennie Young PhD, Kiiri Sandy
- Length: 9 hrs and 30 mins
- Unabridged
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Overall10
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Performance10
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Story10
It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her. Part reading from your favorite professor, part conversation with your funniest...
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This is a movement
- By Melanie Turland on 04-05-26
Preview -
Burn the Haystack
- Decode Dating, Torch the Duds, and Make Room for Men Who Matter
- Narrated by: Jennie Young PhD, Kiiri Sandy
- Length: 9 hrs and 30 mins
- Release date: 07-04-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations
- Evoking the Divine Ground of Your Being
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 4 hrs and 43 mins
- Unabridged
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Overall99
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Performance85
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Story85
Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided...
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Best Meditation Yet!!!
- By Jean -Manchester on 05-08-16
Preview -
Guided Meditations
- Evoking the Divine Ground of Your Being
- Narrated by: Adyashanti
- Length: 4 hrs and 43 mins
- Release date: 01-10-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Seaside Grazing with a Sheep
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall4
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Performance4
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Story4
North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.
Preview -
The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 05-03-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neville Goddard Lectures
- By: Neville Goddard
- Original Recording
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Overall1
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Performance1
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Story1
Dive into the transformative world of "Neville Goddard Lectures," a podcast that brings you the profound teachings of Neville Lancelot Goddard, an influential American author celebrated for his insights into the Bible, mysticism, and self-help. Each episode of this enlightening series presents a curated selection of Goddard's most popular lectures, offering listeners a unique opportunity to explore the depths of human consciousness and the power of imagination. Known for his ability to blend spiritual wisdom with practical self-improvement techniques, Neville's teachings continue to inspire ...
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Disappointed
- By Tanloudan on 21-08-25
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