Showing titles in Aging & Longevity
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Diary of a Beauty Editor
- What works, what doesn’t – from the woman who really knows
- By: Sarah Jossel
- Narrated by: Sarah Jossel
- Length: Not Yet Known
- Unabridged
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'Our generation's trusted voice for all things beauty and skincare' Charlotte Tilbury 'I couldn't think of anyone more qualified to write this book' Trinny Woodall 'Sarah Jossel is THE beauty editor everyone trusts' Bobbi Brown 'Sarah Jossel is a beauty encyclopaedia . . . an industry icon and a...
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Diary of a Beauty Editor
- What works, what doesn’t – from the woman who really knows
- Narrated by: Sarah Jossel
- Length: Not Yet Known
- Release date: 18-06-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- By: Helen Wall
- Length: Not Yet Known
- Unabridged
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Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and...
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Menopause and ADHD
- How to navigate hormone flux and neurodivergence
- Length: Not Yet Known
- Release date: 25-06-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Run Forever
- The Secrets to Becoming an Ageless Athlete
- By: Damian Hall, Renee McGregor, Pete Stables
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4
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Performance4
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Story4
Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?
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Excellent book
- By William Sichel on 14-05-26
Preview -
Run Forever
- The Secrets to Becoming an Ageless Athlete
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Release date: 03-04-26
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,356
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Performance1,182
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Story1,171
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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Sale price: £3.99
Regular price: £12.24
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Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- By: Nola Quell
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall23
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Performance23
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Story23
Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works. OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.
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A Reliable Guide Through Uncertainty
- By Ruth Adler on 03-05-26
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Own the Menopause 12 Weeks, For Women Over 40
- Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis
- Narrated by: Alma Studio
- Length: 10 hrs and 53 mins
- Release date: 08-04-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forging the Durable Man After 40
- A Science-Backed Guide to Fitness, Nutrition, and Daily Habits
- By: FRED CONNOR FORDHAM
- Narrated by: Nicholas Dean Taylor
- Length: 3 hrs and 2 mins
- Unabridged
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Most people nowadays think that things start to go wrong when they become forty, and that they get weaker and less enthusiastic. This situation is not only sad, but it is also wrong since it ignores the biological flexibility that the dedicated person still possesses. You need to stop worrying about how important you are and start thinking about how you can live your life in a more organized and smart way if you want to make it through this decade. When is the best moment to learn about this new stage of life? When you're building the Strong Man, after 40 is the best time to accomplish it.
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Forging the Durable Man After 40
- A Science-Backed Guide to Fitness, Nutrition, and Daily Habits
- Narrated by: Nicholas Dean Taylor
- Length: 3 hrs and 2 mins
- Release date: 31-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall247
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Performance243
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Story242
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Enlightening
- By Anonymous on 03-02-26
Preview -
Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- By: Lyndsay Lonergan
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Unabridged
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Overall1
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Performance1
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What if you could feel more energized, focused, and mentally clear every single day—without extreme diets, expensive gadgets, or risky shortcuts? How to Biohack is a practical, beginner-friendly guide to optimizing your mind and body using natural, science-backed strategies that fit into real life. This book breaks down biohacking in a simple, safe, and sustainable way—perfect for busy people who want results without burnout.
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How to Biohack
- Your Energy Focus and Mental Clarity Naturally
- Narrated by: Myriam Berger
- Length: 1 hr and 15 mins
- Release date: 02-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr. Naomi Potter
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1,386
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Performance1,262
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Story1,258
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...
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Excellent but ....
- By Anna Young on 27-09-22
Preview -
Menopausing
- The Positive Roadmap to Your Second Spring
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Die in the 21st Century
- A Whole New Way to Talk about Death
- By: Dr Hannah Gould
- Narrated by: Dr Hannah Gould
- Length: 4 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
Talking about death won't kill you. Yet in today's world, death remains one of our greatest taboos. As religion declines and rituals fade, we are left without much guidance for one of life's only certainties. This is your handbook for death in the 21st century – a compassionate, practical and surprisingly hopeful guide to understanding mortality.
Preview -
How to Die in the 21st Century
- A Whole New Way to Talk about Death
- Narrated by: Dr Hannah Gould
- Length: 4 hrs and 46 mins
- Release date: 03-03-26
- Language: English
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All the Best for the Future
- Growing Up Without Growing Old
- By: Greg James
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 21 mins
- Unabridged
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Overall326
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Performance320
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Story320
Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...
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The book I needed to listen to!
- By Georgia on 23-10-25
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All the Best for the Future
- Growing Up Without Growing Old
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 21 mins
- Release date: 25-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Unabridged
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Overall2,356
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Performance1,921
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Story1,903
Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...
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A waste of time
- By driver on 29-07-20
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Breath
- Improve your health and wellbeing by discovering the lost art of breathing
- Narrated by: James Nestor
- Length: 7 hrs and 56 mins
- Release date: 21-05-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Terry Pratchett: A Life With Footnotes
- The moving and joyously funny must-read official biography of one of our finest storytellers
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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Overall422
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Performance393
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Story391
Brought to you by Penguin. WINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTION 'PEOPLE THINK THAT STORIES ARE SHAPED BY PEOPLE. IN FACT, IT'S THE OTHER WAY AROUND.' At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on...
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Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
Preview -
Terry Pratchett: A Life With Footnotes
- The moving and joyously funny must-read official biography of one of our finest storytellers
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Release date: 29-09-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- By: Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Unabridged
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Overall26
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Performance26
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Story26
A Doctor’s Journey Through the Amish Apothecary is your bridge between clinical expertise and the time-tested healing traditions of the Amish community. This book serves as your comprehensive guide to reclaiming your wellbeing, offering a path away from chemical dependency and toward the restorative power of nature’s own pharmacy.
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Healing Traditions
- By Anonymous on 10-05-26
Preview -
A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Release date: 08-04-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Remember When
- My life with Alzheimer's
- By: Fiona Phillips
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Unabridged
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Overall331
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Performance324
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Story324
This audiobook is narrated by Julie Maisey and Fiona's husband, Martin Frizell. 'I hope this book can show people a little about what it is like to live with Alzheimer’s. How frightening and confusing it is. But also how much life can still bring joy and be valued.' Much-loved broadcaster...
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Beautifully written.
- By Abbie on 28-07-25
Preview -
Remember When
- My life with Alzheimer's
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Release date: 17-07-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Art of Swedish Death Cleaning & Legacy Planning for Women over 50
- The Art of Living Well, Book 3
- By: Linnea M. Bergman
- Narrated by: Teressa Mahoney
- Length: 7 hrs and 28 mins
- Unabridged
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Overall34
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Performance34
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Story34
What if the greatest gift you could give your family was clarity? You have spent decades building a life filled with memories, keepsakes, responsibilities, and good intentions. Now comes the part no one really teaches you: how to lighten what you own, organize what matters, and prepare for the future without overwhelm.
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Better than I expected
- By R.J on 14-05-26
Preview -
The Mindful Art of Swedish Death Cleaning & Legacy Planning for Women over 50
- The Art of Living Well, Book 3
- Narrated by: Teressa Mahoney
- Length: 7 hrs and 28 mins
- Release date: 22-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall262
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Performance224
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Story222
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest...
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Tony Robins Endorsement Book
- By T. on 21-02-22
Preview -
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Cassandra Campbell
- Length: 22 hrs and 50 mins
- Release date: 08-02-22
- Language: English
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£19.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
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Overall119
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Performance115
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Story115
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
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Nothing really
- By T. Gridley on 20-04-26
Preview -
The Older I Get…
- How I repowered my life
- Narrated by: Fern Britton
- Length: 6 hrs
- Release date: 07-11-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall82
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Performance77
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Story77
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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A really great book.
- By Shanie on 01-09-25
Preview -
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-25
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- By: Mick Law
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn Chair Tai Chi: 21-Day Program for Seniors offers a gentle, beginner-friendly approach to reconnecting your mind and body, improving balance, and regaining everyday confidence, all from the safety and comfort of a chair. This three-week program is designed for seniors who want real, functional improvements in just 10 minutes a day.
Preview -
Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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