Showing titles in Weight Loss & Weight Control
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Overall36
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Performance34
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Story34
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this...
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Confused and inaccurate
- By Simon V on 17-08-22
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-22
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Overall71
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Performance64
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Story62
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...
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Vital info, somewhat disappointing book
- By Nigell on 05-10-17
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-17
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Unabridged
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Overall60
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Performance58
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Story58
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.
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Straightforward guidance on healthy eating
- By gary mccrum on 11-02-24
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
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Overall12
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Performance12
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Story12
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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Awful sound distortion
- By Jazz on 16-11-24
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Release date: 24-10-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Weight Loss Injections
- How to maximise weight loss, minimise side effects – and keep the weight off
- By: Dr David Cavan
- Narrated by: Dr David Cavan
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0
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An expert doctor's guide to everything you need to know about weight loss injections - including how to maximise weight loss, minimise side effects and keep the weight off. Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic...
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A Guide to Weight Loss Injections
- How to maximise weight loss, minimise side effects – and keep the weight off
- Narrated by: Dr David Cavan
- Length: 5 hrs and 12 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Maintain
- The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- By: Susan Peirce Thompson
- Narrated by: Susan Peirce Thompson
- Length: 7 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...
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Maintain
- The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- Narrated by: Susan Peirce Thompson
- Length: 7 hrs and 25 mins
- Release date: 21-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gluten Lie
- And Other Myths About What You Eat
- By: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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Overall39
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Performance36
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Story36
In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Dismisses studies as inconclusive, says we still don't know.
- By Waldo on 02-06-15
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release date: 19-05-15
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
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Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to gastric band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain. But there is hope! You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good.
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Release date: 20-05-22
- Language: English
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£5.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall86
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Performance85
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Story85
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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lots of knowledge given in a digestible way (pun intended)
- By Nik on 13-06-24
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release date: 02-12-23
- Language: English
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£14.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet, Drugs and Dopamine
- The new science of achieving a healthy weight
- By: David A. Kessler MD
- Narrated by: David A. Kessler MD
- Length: 11 hrs and 57 mins
- Unabridged
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Overall16
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Performance15
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Story15
"Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van Tulleken More and more of us are struggling with our weight - and as Dr. David Kessler, a physician and former head of the US Food and Drug Administration, shows, it's not our fault...
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Content was absorbing and intense
- By Angelsoft on 12-07-25
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Diet, Drugs and Dopamine
- The new science of achieving a healthy weight
- Narrated by: David A. Kessler MD
- Length: 11 hrs and 57 mins
- Release date: 29-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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Nothing to do with 12 steps but all about God.
- By Me on 06-06-23
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 15-08-22
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- By: Lila Glowstone
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Unabridged
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Overall55
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Performance20
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Story20
Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.
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Straightforward and Practical
- By Marshall Stark on 18-11-25
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Release date: 08-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Overall39
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Performance31
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Story30
A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...
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Narrator is an a**hole
- By Hunor Gyori on 19-04-21
Preview -
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- By: William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Unabridged
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Overall0
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Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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Overall132
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Performance113
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Story114
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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Nothing new here. Disappointed.
- By Tinned Tomato on 17-01-20
Preview -
This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Loss Habits
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
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Overall64
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Performance63
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Story63
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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The Best Book I have Ever Read!!
- By Amazon Customer on 10-01-25
Preview -
Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release date: 02-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- By: Abbey Sharp RD
- Narrated by: Abbey Sharp RD
- Length: 11 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...
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READ THIS
- By Sian Pearce on 22-01-26
Preview -
The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Narrated by: Abbey Sharp RD
- Length: 11 hrs and 47 mins
- Release date: 13-01-26
- Language: English
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
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Overall20
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Performance20
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Story20
Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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I noticed I stopped stress-eating without even rea
- By Alejandra Mendez on 29-12-24
Preview -
Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Release date: 09-12-24
- Language: English
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Great book, but sometimes science best-practises take a backseat, and it really hurts the author's credibility
- By Anonymous on 17-07-24
Preview -
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-22
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged
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Overall18
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Performance16
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Story16
LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross...
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An interesting book
- By Andrew M. on 06-03-22
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Release date: 20-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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