Showing titles in Exercise & Fitness
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The Melon Advantage
- Unlocking Nature's Power for Muscle Repair, Cellular Hydration and Efficient Nutrition: Strategies for Post-Workout Recovery, Lycopene-Rich Meals and Sustainable Seasonal Eating
- By: Eric Santiago
- Narrated by: Susan Smith
- Length: 1 hr
- Unabridged
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What if one of the most powerful recovery tools for your body was already sitting in your kitchen? The Melon Advantage reveals how simple, nutrient-rich fruits especially melons can transform the way you recover, hydrate, and fuel your body. Backed by nutritional science and practical strategies, this guide shows you how to harness nature’s most refreshing foods for peak performance and long-term health. Whether you’re an athlete, fitness enthusiast, or someone looking to improve daily energy and wellness, this audiobook delivers a clear, actionable path to smarter nutrition.
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The Melon Advantage
- Unlocking Nature's Power for Muscle Repair, Cellular Hydration and Efficient Nutrition: Strategies for Post-Workout Recovery, Lycopene-Rich Meals and Sustainable Seasonal Eating
- Narrated by: Susan Smith
- Length: 1 hr
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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鍛え方の最適解がわかる 10万論文筋トレ
- Narrated by: 北口 聖
- Length: 6 hrs and 20 mins
- Release date: 28-08-26
- Language: Japanese
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Men Over 40
- A Simple Guide to a Strong, Lean Body, Steady Energy, Inner Balance, and a Confident Mindset for a Healthier You (Intermittent Fasting Over 40 Series, Book 2)
- By: Infinite Health Publishing, Sheri Peterson
- Narrated by: Mark Moreno
- Length: 3 hrs and 20 mins
- Unabridged
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Unlock Your Body’s Potential After 40 with Intermittent Fasting That Actually Works for Men. If you’re a man over 40 frustrated by stubborn belly fat, sluggish energy, or a metabolism that’s slowed down no matter how clean you eat or how hard you train, this book is your reset button. Intermittent Fasting for Men Over 40 cuts through the noise of fad diets, restrictive plans, and conflicting advice. Backed by science and built for real life, it shows how strategic fasting helps you burn fat, balance hormones, and reclaim energy, without counting calories or giving up your favorite foods.
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Intermittent Fasting for Men Over 40
- A Simple Guide to a Strong, Lean Body, Steady Energy, Inner Balance, and a Confident Mindset for a Healthier You (Intermittent Fasting Over 40 Series, Book 2)
- Narrated by: Mark Moreno
- Length: 3 hrs and 20 mins
- Release date: 11-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Фокус на жизнь
- Научный подход к продлению молодости и сохранению здоровья
- By: Андрей Фоменко
- Narrated by: Роман Рассказов
- Length: 15 hrs and 36 mins
- Unabridged
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Эта аудиокнига—размышление о том, сколько действительно может прожить человек, если воспользуется неисчислимыми внутренними ресурсами, заложенными в организм с рождения. По мнению автора, мешают раскрытию потенциала не только нездоровые привычки, но также страх перед смертью и распространенные стереотипы о старении.
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Фокус на жизнь
- Научный подход к продлению молодости и сохранению здоровья
- Narrated by: Роман Рассказов
- Length: 15 hrs and 36 mins
- Release date: 11-05-26
- Language: Russian
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Y a pas que le chrono !
- By: Harmonie Mutuelle
- Original Recording
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Y a pas que le chrono !, le podcast décomplexé pour préparer l’Harmonie Mutuelle 20km de Paris avec Stéphane Diagana - parrain de l’édition 2026. Harmonie Mutuelle lance une série de 6 podcasts pour soutenir les coureurs dans leur préparation. Conçu comme un rendez-vous mensuel, l’objectif est de guider les coureurs et lever les freins à la pratique grâce à l'expérience de Stéphane Diagana, double champion du monde du 400m haies et du relais 4x400m, et ambassadeur Sport-Santé d’Harmonie Mutuelle. 🎙️Animé par Pauline Bouic, journaliste passionnée de sport, ce ...
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Relaxing Harmonies of Paradise
- Birdsong and Distant Ocean Waves for Focus and Meditation
- By: Greg Cetus
- Narrated by: Tropical Birds
- Length: 1 hr and 7 mins
- Original Recording
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Relaxing Harmonies of Paradise envelops listeners in the serene ambiance of a paradise island. Experience the gentle sounds of Forest Doves, the sweet notes of the Japanese White-eye, and the lively calls of the Common Myna. These avian melodies are perfectly complemented by the indistinct roar of ocean waves, crafting a soothing soundscape ideal for enhancing concentration and fostering a meditative state.
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Relaxing Harmonies of Paradise
- Birdsong and Distant Ocean Waves for Focus and Meditation
- Narrated by: Tropical Birds
- Length: 1 hr and 7 mins
- Release date: 12-05-26
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Marathon Podcast
- By: Kristian Warwick/Wiild Studio
- Original Recording
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Welcome to The Marathon Podcast! The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, elite and non-elite guests, and inspiring stories. Let's run and talk together!
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Ocean and Nature Sounds for Sleep
- By: oceannaturesounds
- Original Recording
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Ocean waves, distant beaches, forest sounds, and nature soundscapes for sleep. Each episode plays for 10 hours without loops, fades, or interruptions — fall asleep to the sounds of nature and stay asleep all night. Crashing ocean waves. Distant rolling surf. Forest rain. Campfire in the woods. Every natural sound, one podcast. New nature sounds published regularly. Subscribe and sleep in nature every night. 💡 TIP: Listening to nature sounds as a PODCAST instead of a Spotify song means your Spotify Wrapped won't be filled with ocean waves — your music taste stays yours. 🔊 "Alexa, play...
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Practical Programming for Strength Training - 3rd Edition
- By: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Overall39
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Performance29
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Story29
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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great book
- By Anonymous on 29-07-21
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Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release date: 03-09-19
- Language: English
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£14.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Sūtras of Patañjali
- A New Edition, Translation, and Commentary
- By: Edwin F. Bryant
- Narrated by: Keval Shah
- Length: 30 hrs and 6 mins
- Unabridged
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Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West.
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A Mixed Bag With No Bottom
- By Adrian Chan-Wyles Ph.D on 22-10-24
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The Yoga Sūtras of Patañjali
- A New Edition, Translation, and Commentary
- Narrated by: Keval Shah
- Length: 30 hrs and 6 mins
- Release date: 18-04-23
- Language: English
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£22.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- By: Daniel Simpson
- Narrated by: Tim Bruce
- Length: 6 hrs and 29 mins
- Unabridged
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Overall13
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Performance11
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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It is worth it listening to this audiobook!
- By Yannis Karalis on 10-10-23
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrated by: Tim Bruce
- Length: 6 hrs and 29 mins
- Release date: 11-02-21
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- By: Mimi Kuo-Deemer
- Narrated by: Mimi Kuo-Deemer
- Length: 7 hrs and 7 mins
- Unabridged
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Overall14
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Performance11
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.
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Excellent 🌟☯️
- By Flora on 02-04-26
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Narrated by: Mimi Kuo-Deemer
- Length: 7 hrs and 7 mins
- Release date: 26-09-19
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Overall334
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Performance280
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Story276
Brought to you by Penguin. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a...
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Not sure how I feel about this book.
- By Niki Boehm on 04-01-21
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Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 31-12-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
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Overall161
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Performance136
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Story135
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Went off into 'woo woo' territory once too
- By Savage Henry on 08-02-16
Preview -
Beyond Training
- Mastering Endurance, Health, & Life
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Release date: 23-09-15
- Language: English
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£19.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Red on Revolution
- Strengthen, Sustain, Succeed
- By: Coach Mike Chadwick, Richard Arcus - Editor
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, and others
- Length: 12 hrs and 16 mins
- Unabridged
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Overall268
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Performance255
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Story255
Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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Great knowledge, science and motivation
- By John Welsh on 12-07-22
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Length: 12 hrs and 16 mins
- Release date: 09-06-22
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and...
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neat blocks of fascinating info on the history of our understanding of muscle, relevant today!
- By Samuel Sheridan Garrity on 21-07-25
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£18.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First
- What It Takes to Win
- By: Rich Froning, David Thomas
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
- Unabridged
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Overall174
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Performance148
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Story148
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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not bad for fans
- By pargi1988 on 01-09-17
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First
- What It Takes to Win
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
- Release date: 02-06-15
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move!
- The New Science of Body Over Mind
- By: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
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Overall54
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Performance46
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Story46
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.
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brilliant
- By Chappers on 15-08-21
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Move!
- The New Science of Body Over Mind
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Release date: 15-04-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall588
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Performance492
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Story490
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Stupid, wrong and dangerous
- By Anonimo Nonlodico on 01-08-21
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 17-09-19
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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