Showing titles in Yoga
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Yoga of Courage and Compassion
- Conscious Breathing and Guided Meditation
- By: William Yang
- Narrated by: William Yang
- Length: 4 hrs and 51 mins
- Unabridged
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Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment Developed through the author’s decades of work with cancer patients Through decades of...
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Yoga of Courage and Compassion
- Conscious Breathing and Guided Meditation
- Narrated by: William Yang
- Length: 4 hrs and 51 mins
- Release date: 04-01-22
- Language: English
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Yoga Wisdom
- Reflections of a Practicing Yogi
- By: Anita Perry
- Narrated by: Carol Anne Shaw
- Length: 1 hr and 50 mins
- Unabridged
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Anita Perry, a yoga instructor with over 45 years in the fitness field, writes short essays of everyday activities and significant events as seen through the eyes of a yogi. This book contains inspiring, funny, sad, compelling short essays to help you uncover your own wisdom.
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Yoga Wisdom
- Reflections of a Practicing Yogi
- Narrated by: Carol Anne Shaw
- Length: 1 hr and 50 mins
- Release date: 02-09-22
- Language: English
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Life with Breath: Iq + Eq = New You
- By: Ed Harrold
- Narrated by: Ed Harrold
- Length: 5 hrs and 35 mins
- Unabridged
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Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.
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Insightful
- By Tomas on 13-10-20
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Life with Breath: Iq + Eq = New You
- Narrated by: Ed Harrold
- Length: 5 hrs and 35 mins
- Release date: 08-11-19
- Language: English
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- By: Oneika Mays
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Unabridged
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“I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I learned…” Oneika Mays narrates Sit with Me and helps you heal, improve your communication...
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Release date: 03-03-26
- Language: English
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- By: G Squared
- Narrated by: Alison Kathleen
- Length: 26 mins
- Unabridged
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow.
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrated by: Alison Kathleen
- Length: 26 mins
- Release date: 25-01-24
- Language: English
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Mindfulness and Meditation
- 21 Days to a Happier Life
- By: Jesus Cediel
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Unabridged
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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Mindfulness and Meditation
- 21 Days to a Happier Life
- Narrated by: Patrice Bayer
- Length: 2 hrs and 10 mins
- Release date: 21-02-24
- Language: English
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Inner Quest
- Yoga's Answers to Life's Questions
- By: Pandit Rajmani Tigunait
- Narrated by: Jon Janaka, Suzanne Thomas
- Length: 10 hrs and 16 mins
- Unabridged
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Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience our union with the Divine. Inner Quest weaves together hundreds of answers to the questions that well up from within our heart as we travel the spiritual path. Topics include: reincarnation, relationships, karma, death and dying, understanding the mind, health and healing, meditation, and more.
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Inner Quest
- Yoga's Answers to Life's Questions
- Narrated by: Jon Janaka, Suzanne Thomas
- Length: 10 hrs and 16 mins
- Release date: 21-06-24
- Language: English
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10 Easy at-Home Workouts for Seniors
- By: Hunter Larson
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Unabridged
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Release date: 26-09-24
- Language: English
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 8 hrs and 57 mins
- Unabridged
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Are you feeling overwhelmed by stress, or struggling with your well-being? Do you want to transform Your Well-Being in Weeks without Leaving Your Chair? You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
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Feeling better, sitting down
- By R.J on 10-06-25
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- Narrated by: Layne Burkette
- Length: 8 hrs and 57 mins
- Release date: 12-02-25
- Language: English
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- By: Barbara Belmont
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 25 mins
- Unabridged
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 25 mins
- Release date: 17-06-24
- Language: English
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- By: Hira Khan
- Narrated by: Kelly Smith
- Length: 31 mins
- Unabridged
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.
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A Very Positive Guide
- By Annabell1234 on 25-08-21
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- Narrated by: Kelly Smith
- Length: 31 mins
- Release date: 27-07-21
- Language: English
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Mental Health Through Yoga Nidra
- Simple Techniques for a Calm Mind and Body (Your Yoga Nidra Journey)
- Narrated by: L. Hay
- Series: Your Yoga Nidra Journey, Book 6
- Length: 1 hr and 13 mins
- Release date: 29-04-25
- Language: English
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The Ultimate Breathing Technique
- Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
- By: B. Alvarado
- Narrated by: Charles Young
- Length: 3 hrs and 44 mins
- Unabridged
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What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing. Discover actionable and practical tools to assist in life's daily struggles.
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The Ultimate Breathing Technique
- Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
- Narrated by: Charles Young
- Length: 3 hrs and 44 mins
- Release date: 30-08-21
- Language: English
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Yoga Meditation and Hypnosis
- Hypnosis & Subliminal
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 3 hrs and 24 mins
- Original Recording
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Do you find that you have trouble letting goand relaxing during yoga or meditation? Would you like to deepen and strengthen your yoga experience and cleanse your body and mind? Hypnosis and yoga go hand-in-hand, and now you can use the powerful benefits of hypnosis with your yoga training with this program from Erick Brown. Yoga Meditation Hypnosis & Subliminal will help create an open, relaxed mindset for yoga and meditation and will work to strengthen your body from within.
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Yoga Meditation and Hypnosis
- Hypnosis & Subliminal
- Narrated by: Erick Brown
- Length: 3 hrs and 24 mins
- Release date: 26-06-13
- Language: English
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- By: Ashley Fitzgerald
- Narrated by: Rebecca Lee
- Length: 36 mins
- Unabridged
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Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Narrated by: Rebecca Lee
- Length: 36 mins
- Release date: 05-01-16
- Language: English
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Das große Yoga-Hörbuch
- By: Anna Trökes
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
- Abridged
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Seit vielen Jahren gilt "Das Große Yoga-Buch" von Anna Trökes als das Standardwerk für alle, die sich intensiv mit Yoga beschäftigen. Das große Yoga-Hörbuch beinhaltet die Erfahrungen der renommierten Yoga-Lehrerin und bietet einen umfassenden Einblick in die Welt des Yogas: Von der Geschichte und Philosophie über Grundlagen des Übens bis hin zu Anleitungen von komplexen Asanas, Bewegungsabfolgen, Pranayamas sowie Meditationen und Ernährungstipps für Yogis.
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Das große Yoga-Hörbuch
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
- Release date: 22-01-15
- Language: German
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Samadhi and Vastu
- The Ultimate Guide to the Different Stages of Samadhi According to the Yoga Sutras of Patanjali and Vastu Shastra for Harmonious Living
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 44 mins
- Unabridged
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If you want to find a harmonious life and a harmonious living in flow with energy levels, then this audiobook is for you. It includes two books: Samadhi and Vastu. Learn all about Samadhi yoga, Vastu Shastra, and how you can lead a well-balanced, harmonious life.
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Our Beloved Moon
- By Moises on 17-03-21
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Samadhi and Vastu
- The Ultimate Guide to the Different Stages of Samadhi According to the Yoga Sutras of Patanjali and Vastu Shastra for Harmonious Living
- Narrated by: Ivan Busenius
- Length: 6 hrs and 44 mins
- Release date: 11-02-21
- Language: English
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Practice Anywhere Prenatal Yoga Sequences for the First Trimester
- Beginners Friendly Guide to Pregnancy Fitness, Care & Meditation Accompanied by Positive Affirmations
- By: Everlee Wilder
- Narrated by: Everlee Wilder
- Length: 3 hrs and 22 mins
- Original Recording
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My midwife friend shared a secret with me many years ago. Her secret to a successful pregnancy and childbirth. Can you keep a secret? Well, I can't! Are you ready for it? Her secret to a perfect pregnancy and childbirth was yoga! What a simple secret that practically everyone can take advantage of. I tested her secret out, and it worked out beautifully for me for two pregnancies, which is why I am so excited to share some of my favorite prenatal yoga routines with you.
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Love This!
- By Miss Laura Clelland on 08-06-22
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Practice Anywhere Prenatal Yoga Sequences for the First Trimester
- Beginners Friendly Guide to Pregnancy Fitness, Care & Meditation Accompanied by Positive Affirmations
- Narrated by: Everlee Wilder
- Length: 3 hrs and 22 mins
- Release date: 27-05-22
- Language: English
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Yoga on a Chair
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 23 mins
- Unabridged
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A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.
Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.
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Yoga on a Chair
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 23 mins
- Release date: 26-08-08
- Language: English
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Laughter Yoga
- Daily Practices for Health and Happiness
- By: Madan Kataria M.D., Andrew Weil - introduction M.D.
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Unabridged
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Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of...
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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Release date: 07-04-20
- Language: English
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