Showing results by narrator "高橋 淳子" in All Categories
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ひと息リセット瞑想 海辺にくつろぐ朝を思い描いて
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 5 mins
- Unabridged
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海辺にくつろぐ朝を思い描いて 一日のはじまりに、 頭と体をいっしょに目覚めさせる、朝のための瞑想です。 静かな朝の海をイメージしながら、 呼吸や感覚を、今の状態のまま感じていきます。
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ひと息リセット瞑想 海辺にくつろぐ朝を思い描いて
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 5 mins
- Release date: 28-04-26
- Language: Japanese
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ひと息リセット瞑想 春に落ち着かないと感じたときに
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 7 mins
- Unabridged
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春に落ち着かないと感じたときに 忙しさや焦りで、気持ちが落ち着かないと感じるときに。 フルートのやさしい音に導かれながら、 呼吸とからだに意識を向けていく短時間の瞑想です。
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ひと息リセット瞑想 春に落ち着かないと感じたときに
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 7 mins
- Release date: 28-04-26
- Language: Japanese
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ひと息リセット瞑想 呼吸が浅いと感じたときに
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 6 mins
- Unabridged
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呼吸が浅いと感じたときに 楽な姿勢で、音と呼吸に意識を向けていく短い瞑想です。 クリスタルボウルの透明な響きに包まれながら、 おなか・胸・首へとやさしく意識を巡らせ、体に残っている小さな緊張に、無理なく気づいていきます。
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ひと息リセット瞑想 呼吸が浅いと感じたときに
- Narrated by: 高橋 淳子
- Series: ひと息リセット瞑想
- Length: 6 mins
- Release date: 28-04-26
- Language: Japanese
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気軽にはじめる 自然音×ヨガボイストレーニング 呼吸と声をつなぐ
- By: 空音soraoto
- Narrated by: 高橋 淳子
- Length: 11 mins
- Unabridged
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呼吸と声をつなぐ 今回のレッスンでは、里山に響く鐘の音にそっと耳をすませるように、自然の音に身をゆだねながら、呼吸と声の調和を感じていきます。
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気軽にはじめる 自然音×ヨガボイストレーニング 呼吸と声をつなぐ
- Narrated by: 高橋 淳子
- Series: 気軽にはじめる自然音×ヨガボイストレーニング, Book 呼吸と声をつなぐ
- Length: 11 mins
- Release date: 28-04-26
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.2
- 疲れ目を回復させる②
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 12 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。おでこをほぐすことで目の周辺がどのように感じるのか…
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気軽にはじめるおうちヨガ瞑想 vol.2
- 疲れ目を回復させる②
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 2
- Length: 12 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.5
- 疲れ目を回復させる⑤
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 15 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。vol1～4でご紹介した目を感じるところから…
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気軽にはじめるおうちヨガ瞑想 vol.5
- 疲れ目を回復させる⑤
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 5
- Length: 15 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.1
- 疲れ目を回復させる①
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 12 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。まずは、仰向けの姿勢で「目を感じる」からはじめていきます。
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気軽にはじめるおうちヨガ瞑想 vol.1
- 疲れ目を回復させる①
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 1
- Length: 12 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.3
- 疲れ目を回復させる③
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 11 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。耳をほぐすことで目の周辺がどのように感じるのか…
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気軽にはじめるおうちヨガ瞑想 vol.3
- 疲れ目を回復させる③
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 3
- Length: 11 mins
- Release date: 02-02-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.4
- 疲れ目を回復させる④
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 11 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。「顎」をほぐすことで目の周辺がどのように感じるのか…
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気軽にはじめるおうちヨガ瞑想 vol.4
- 疲れ目を回復させる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 4
- Length: 11 mins
- Release date: 02-02-24
- Language: Japanese
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1日15分から “母音”で地声を磨くおうちヨガボイストレーニング Vol.3
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 1 hr and 40 mins
- Unabridged
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ヨガを取り入れたボイトレで声の悩みを解消。本タイトルには付属資料・PDFが用意されています。ヨガを取り入れたボイトレで声の悩みを解消。
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1日15分から “母音”で地声を磨くおうちヨガボイストレーニング Vol.3
- Narrated by: 高橋 淳子
- Series: おうちヨガボイストレーニング, Book 3
- Length: 1 hr and 40 mins
- Release date: 28-12-23
- Language: Japanese
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1日15分から “発声音”で地声を磨くおうちヨガボイストレーニング Vol.2
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 1 hr and 30 mins
- Unabridged
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ヨガを取り入れたボイトレで声の悩みを解消,ヨガを取り入れたボイトレで声の悩みを解消。声が出にくくなったり、声が小さくなったり、余分な力みによる無理な発声などの声の悩みを解決。
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1日15分から “発声音”で地声を磨くおうちヨガボイストレーニング Vol.2
- Narrated by: 高橋 淳子
- Series: おうちヨガボイストレーニング, Book 2
- Length: 1 hr and 30 mins
- Release date: 15-05-23
- Language: Japanese
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1日15分から “呼吸音”で地声を磨くおうちヨガボイストレーニング Vol.1
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 1 hr and 38 mins
- Unabridged
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ヨガを取り入れたボイトレで声の悩みを解消。マスク生活で声が出にくくなったり、テレワークで普段の声が小さくなったり、無理な発声で声のかすれ、枯れなど声の悩みはありませんか。
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1日15分から “呼吸音”で地声を磨くおうちヨガボイストレーニング Vol.1
- Narrated by: 高橋 淳子
- Series: おうちヨガボイストレーニング, Book 1
- Length: 1 hr and 38 mins
- Release date: 14-11-22
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 15 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。 肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 12
- Length: 15 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 6 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
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気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 11
- Length: 6 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 10
- Length: 9 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 9
- Length: 9 mins
- Release date: 24-05-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 6
- Length: 9 mins
- Release date: 26-03-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 13 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 7
- Length: 13 mins
- Release date: 26-03-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 17 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Preview -
気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 8
- Length: 17 mins
- Release date: 26-03-24
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.19
- ほどよく鍛える背中・腰痛予防① 四つん這い
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 10 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
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気軽にはじめるおうちヨガ瞑想 vol.19
- ほどよく鍛える背中・腰痛予防① 四つん這い
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 19
- Length: 10 mins
- Release date: 31-07-24
- Language: Japanese
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