Showing titles in Psychology & Mental Health

Immerse yourself in the soothing world of "Sleep Sounds," a podcast designed to help you relax, unwind, and drift off into a deep, restful sleep. From the gentle patter of rain to the rhythmic ebb and flow of ocean waves, each episode of Sleep Sounds brings you a carefully curated selection of ambient noises that transport you to a peaceful, serene environment. This podcast is more than just white noise; it's your personal escape into nature's most calming elements, providing a natural remedy for insomnia and stress. Whether you find comfort in the rustling leaves of a forest, the soft ...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

Drift Off - Bedtime Stories is a soothing bedtime story podcast that welcomes you each week with a soft, melodic voice to help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking...

Brought to you by Penguin. Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan. In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices...

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!

What if intimacy wasn't something you had to earn, work at, or get right, but something you could choose to be and have? In this book, Gary Douglas and Dr. Dain Heer invite you into a radically different conversation about connection and relationships. One that doesn't begin with rules, expectations, or self-improvement, but with awareness, curiosity, and choice. Through the Five Elements of Intimacy (Honor, Trust, Allowance, Vulnerability, and Gratitude) you'll discover how true intimacy starts with you and expands smoothly into every area, and every relationship, in your life.

Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. 

Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong. Across five episodes he explores the worlds of work, parenting, diet, the environment and family. Is the idea of a 'dream job' - one that inspires and fulfils us and makes our lives worth living - really possible? Does your toddler eat strictly rationed organic produce, or are they allowed to eat what they want? Does installing solar panels and despairing over plastic bottles make a difference if we continue to jet off on holidays and eat imported guava?! 

Brought to you by Penguin. The instant Sunday Times bestseller, a humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (The Times) Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One...

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

WINNER OF AUDIOBOOK OF THE YEAR AT THE BRITISH BOOK AWARDS Read by the author, Patric Gagne. 'Deliciously wicked and insightful' – The Guardian 'Arresting and addictive' – The Times 'Thought-provoking and surprisingly life-affirming' – Cosmopolitan Sociopath: A Memoir is the astoundingly...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of...

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.

When the noise of the day fades and your heart still feels restless, these evening meditations invite you to slow down and rest in the peaceful presence of God. Through short Scripture readings, thoughtful reflection, and guided prayer, find assurance that the Lord sees you, loves you, watches over you through the night, and holds tomorrow in His hands. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” — Psalm 4:8