Showing titles in Mental Health
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I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- By: Björn Natthiko Lindeblad
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1,106
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Performance992
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Story993
We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.
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The very best listen ever!
- By Steve W. on 18-04-22
Preview -
I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Release date: 17-02-22
- Language: English
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£11.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Anxiety
- How to Ride the Worry Wave
- By: Sian Williams
- Narrated by: Sian Williams
- Length: 10 hrs and 5 mins
- Unabridged
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Overall9
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Performance9
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Story9
With less than half of the people living with an anxiety disorder likely to seek support, this guide features helpful advice from experts and tools and tips based on years of Sian's original research to help listeners understand, learn from, and live alongside our anxiety, rather than trying to banish it or allowing it to spin us out of control.
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An excellent book for anyone seeking a different approach to managing anxiety.
- By Deb on 08-05-26
Preview -
The Power of Anxiety
- How to Ride the Worry Wave
- Narrated by: Sian Williams
- Length: 10 hrs and 5 mins
- Release date: 05-03-26
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What My Bones Know
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Unabridged
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Overall384
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Performance353
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Story353
By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Wonderfully written and read.
- By Pretty Foxy on 06-10-22
Preview -
What My Bones Know
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Release date: 10-05-22
- Language: English
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The ADHD Women's Wellbeing Toolkit
- Embrace Your Authentic Self and Harness Your True Potential
- By: Kate Moryoussef
- Narrated by: Kate Moryoussef
- Length: 4 hrs
- Unabridged
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Overall15
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Performance14
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Story14
‘Just focus more…’ ‘Just try harder…’ ‘Just spend less time on your phone…’ For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among...
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Best self help book I have ever read
- By Anonymous on 30-07-25
Preview -
The ADHD Women's Wellbeing Toolkit
- Embrace Your Authentic Self and Harness Your True Potential
- Narrated by: Kate Moryoussef
- Length: 4 hrs
- Release date: 17-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Walking with Headspace: Walks to Recenter
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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REALLY HELPED ME
- By chris on 16-07-25
Preview -
Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release date: 22-05-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- By: Messie Condo
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Unabridged
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Overall26
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Performance26
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Story26
Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier.
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Getting started
- By linda clarke on 07-09-25
Preview -
Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Release date: 28-02-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism
- How to raise a happy autistic child
- By: Jessie Hewitson
- Narrated by: Lucy Scott
- Length: 11 hrs and 8 mins
- Unabridged
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Overall174
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Performance144
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Story142
The definitive guide for parents of autisic children, written from the perspective of neurodiversity. Written by Jessie Hewitson, an award-winning journalist at The Times, Autism is the audiobook she wishes she had listened to when her son was first given the diagnosis of autism spectrum disorder. It combines her own experiences with tips from autistic adults, other parents - including author David Mitchell - as well as advice from autism professionals and academics such as Professor Simon Baron-Cohen.
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great book for newly diagnosed
- By TK on 28-07-18
Preview -
Autism
- How to raise a happy autistic child
- Narrated by: Lucy Scott
- Length: 11 hrs and 8 mins
- Release date: 05-07-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Unabridged
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Overall160
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Performance157
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Story157
Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?
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Descriptions of perimenopause diagnosis and help that some might find useful
- By Neil Holmes on 02-07-24
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Release date: 15-02-24
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Secure Base
- Parent-Child Attachment and Healthy Human Development
- By: John Bowlby
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.
Preview -
A Secure Base
- Parent-Child Attachment and Healthy Human Development
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Release date: 05-03-26
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Will I Ever Get Through This?
- A practical guide to navigating life's toughest times
- By: Dr Lucy Hone
- Narrated by: Dr Lucy Hone
- Length: 10 hrs and 13 mins
- Unabridged
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Overall0
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Performance0
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A practical guide to navigating life's toughest times. From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life...
Preview -
How Will I Ever Get Through This?
- A practical guide to navigating life's toughest times
- Narrated by: Dr Lucy Hone
- Length: 10 hrs and 13 mins
- Release date: 03-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 8 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- Narrated by: Caroline Foran
- Length: 8 hrs and 18 mins
- Release date: 01-06-26
- Language: English
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£13.91 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall38
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Performance38
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Story38
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Woke pish
- By Andrew on 05-05-26
Preview -
So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- By: George C. Dale
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Unabridged
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Overall113
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Performance108
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Story108
Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
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misogynistic
- By Anonymous on 16-08-20
Preview -
Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Release date: 07-06-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD in Marriage
- Improve Communication, Reduce Conflict, and Rebuild Intimacy
- By: Brooke Martin
- Narrated by: Mabel Alexander, Stephanie White
- Length: 10 hrs and 46 mins
- Unabridged
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Overall49
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Performance16
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Story16
Struggling with constant misunderstandings, repeated arguments, or growing distance in your marriage? You’re not alone—and there is a way forward. ADHD in Marriage: Improve Communication, Reduce Conflict, and Rebuild Intimacy is a practical, compassionate guide for couples who want to strengthen their relationship despite the challenges of attention, memory, and regulation struggles. In this book, author Brooke Martin provides clear strategies that go beyond theory. Inside, you’ll find: Proven tools to improve communication and stop arguments before they spiral.
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Compassionate, Practical, and Eye-Opening
- By Kiana Beasley on 11-02-26
Preview -
ADHD in Marriage
- Improve Communication, Reduce Conflict, and Rebuild Intimacy
- Narrated by: Mabel Alexander, Stephanie White
- Length: 10 hrs and 46 mins
- Release date: 14-10-25
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- By: Dr Sohom Das
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Unabridged
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Overall277
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Performance260
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Story259
As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.
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boring, sorry
- By Cee Jay on 06-07-22
Preview -
In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Release date: 10-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to ADHD
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall129
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Performance122
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Story122
**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...
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The perfect starting point!
- By S M Bywater on 07-01-24
Preview -
How to ADHD
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Release date: 02-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.
Preview -
Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Release date: 29-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shameless
- Finding Freedom and Resilience Through Failure
- By: Andrea McLean
- Narrated by: Andrea McLean
- Length: 5 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
“This brilliant book is your treasure map to finding your way out of any shame, embarrassment and pain you feel about "getting it wrong." – Donna Ashworth, poet and author of Wild Hope?? “Brave, courageous and upliftingly human. A truly inspiring read.” – Owen O'Kane, author of...
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Shameless
- Finding Freedom and Resilience Through Failure
- Narrated by: Andrea McLean
- Length: 5 hrs and 19 mins
- Release date: 21-05-26
- Language: English
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4,333
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Performance3,776
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Story3,748
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
Preview -
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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£13.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- By: Robin Ince
- Narrated by: Robin Ince
- Length: 9 hrs and 7 mins
- Unabridged
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Overall70
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Performance65
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Story65
This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent...
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Refreshingly honest
- By Marie D. on 17-05-25
Preview -
Normally Weird and Weirdly Normal
- My Adventures in Neurodiversity
- Narrated by: Robin Ince
- Length: 9 hrs and 7 mins
- Release date: 01-05-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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