Showing titles in Emotions
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Overall6
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Performance6
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Story6
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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This Audiobook is a life changer
- By Vivek Kumar on 02-08-21
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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Overall0
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From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our...
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release date: 23-05-23
- Language: English
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£8.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Raise an Emotionally Mature Child
- Your Blueprint to a Lifetime of Happiness and Success for Your Child
- By: Lindsay Gibson
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. A groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature Parents Emotional maturity is the single most...
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How to Raise an Emotionally Mature Child
- Your Blueprint to a Lifetime of Happiness and Success for Your Child
- Length: Not Yet Known
- Release date: 21-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Emotional Intelligence Advantage
- Transform Your Life, Relationships, and Career (Leadership)
- By: Kimberly Burk Cordova
- Narrated by: Dallas Nichols
- Length: 5 hrs and 44 mins
- Unabridged
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Overall50
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Performance22
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Story22
The Emotional Intelligence Advantage is your guide to understanding and harnessing the power of emotional intelligence (EQ) to transform every aspect of your life. Whether you’re navigating workplace challenges, building stronger personal relationships, or striving for self-awareness, this book offers practical strategies and actionable insights to help you thrive.
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Insightful!!
- By Rome Love on 03-04-25
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The Emotional Intelligence Advantage
- Transform Your Life, Relationships, and Career (Leadership)
- Narrated by: Dallas Nichols
- Length: 5 hrs and 44 mins
- Release date: 25-11-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ポジティブ・シフト 心理学が明かす幸福・健康・長寿につながる心の持ち方
- Narrated by: せつこ
- Length: 8 hrs and 16 mins
- Release date: 15-12-25
- Language: Japanese
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£13.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Have a Positive Mindset
- Learn the Power of Positive Thinking and Attitude and Be a Lot More Happier in Everyday Life
- By: Julia Jenkins Smith
- Narrated by: Erica Hazelton
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4
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Performance3
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Story3
The way you think can have a profound effect on the way that you interact with the world around you, and this audiobook guide will show you how to think and feel your way to a better life. Having a positive mindset doesn't mean that life will always be perfect, but it does mean that you will have the skills, knowledge, and tools to cope with any situation by having a more optimistic thinking mindset in every situation. This step-by-step audiobook guide will teach you how to have a positive mindset and how to think positively all the time, no matter what life throws at you.
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Interesting
- By Alberta Adkins on 27-09-22
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How to Have a Positive Mindset
- Learn the Power of Positive Thinking and Attitude and Be a Lot More Happier in Everyday Life
- Narrated by: Erica Hazelton
- Length: 3 hrs and 26 mins
- Release date: 13-09-22
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
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Overall42
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Performance42
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Story42
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Helpful
- By CC on 11-12-24
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Narrated by: Amanda Jo
- Series: The Empowered Woman Series, Book 1
- Length: 4 hrs and 22 mins
- Release date: 08-11-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unleash Your Feminine Energy
- Feminine Energy Awakening
- By: Eugenia Wilcher
- Narrated by: Audialuna Works
- Length: 3 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
Unleash Your Feminine Energy takes you on a transformative journey to tap into your intuitive, creative, and protective feminine power. This book is a roadmap for healing past wounds, reclaiming your authentic self, and stepping into a life that truly reflects who you are.
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The author does a good job
- By Anonymous on 20-09-25
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Unleash Your Feminine Energy
- Feminine Energy Awakening
- Narrated by: Audialuna Works
- Length: 3 hrs and 41 mins
- Release date: 12-09-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path to Letting Go
- How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace
- By: Kaloyan Yordanov
- Narrated by: Neil A. Wexler
- Length: 6 hrs and 3 mins
- Unabridged
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Overall41
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Performance41
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Story41
Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.
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A gem!!
- By Anonymous user on 15-01-26
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The Path to Letting Go
- How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace
- Narrated by: Neil A. Wexler
- Length: 6 hrs and 3 mins
- Release date: 14-11-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- By: Johanna Tomlin
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall24
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Performance24
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Story24
Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.
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Great for Busy People
- By ERLINDA S. on 25-01-26
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Release date: 03-12-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Unabridged
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Overall50
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Performance9
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Story9
Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.
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Exactly What I Needed
- By Margarita Drake on 11-11-25
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Release date: 30-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Mind Looping
- Free Yourself from Rumination — And Shift from Negative Feeling to Positive Being
- By: Ian Field-Hitt
- Narrated by: Ian Field-Hitt
- Length: 2 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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Story2
When was the last time you noticed yourself ruminating? And by ruminating, I mean where you’re experiencing a cycle of negative feelings, thoughts, or images, that are often triggered by a memory, an event, or a person. Positive Mind Looping is a simple practice created to help free yourself from rumination, enabling you to shift from negative thinking and feeling, to positive being.
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Calm and clear
- By Heidi Sowter on 11-02-26
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Positive Mind Looping
- Free Yourself from Rumination — And Shift from Negative Feeling to Positive Being
- Narrated by: Ian Field-Hitt
- Length: 2 hrs and 14 mins
- Release date: 02-12-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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Overall17
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Performance12
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Story11
This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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Funny format for audio 🤨
- By Finnersmum on 19-12-19
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The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-16
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- By: Claire Weston
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.
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A refreshing and professional perspective on anxie
- By Marcos on 16-01-26
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Release date: 03-11-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Dark Psychology Blueprint
- 150+ Practical Techniques to Protect Against Mind Control, Lies and Manipulation
- By: Alex Caldwell
- Narrated by: Alex Pike
- Length: 5 hrs and 46 mins
- Unabridged
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Overall19
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Performance19
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Story19
It’s more than just theory—it’s a comprehensive, hands-on guide based on cutting-edge psychological research and designed to give you real-world tools to spot manipulation and take control of your decisions. The book is structured to provide clear explanations of the latest research, followed by practical, real-life examples and easy-to-follow exercises. No matter your background, this book is accessible to all.
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Clear Tools for Spotting and Stopping Manipulation
- By Mr. W. Bryan on 12-10-25
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The Ultimate Dark Psychology Blueprint
- 150+ Practical Techniques to Protect Against Mind Control, Lies and Manipulation
- Narrated by: Alex Pike
- Length: 5 hrs and 46 mins
- Release date: 21-08-25
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- By: Des Jeffrey
- Narrated by: Katie Houle
- Length: 4 hrs and 25 mins
- Unabridged
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Overall30
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Performance30
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Story30
Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.
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Damage control and healing
- By Debbie L on 20-08-25
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- Narrated by: Katie Houle
- Length: 4 hrs and 25 mins
- Release date: 08-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- Understand the Toxic Empathy-Narcissism Connection to Recognize, Defeat and Protect Yourself from Narcissists, Sociopaths, and Other Energy Vampires
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 26 mins
- Unabridged
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Overall50
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Performance9
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Story9
Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.
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Essential Insight
- By Harold Livingston on 09-11-25
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Empath and Narcissist
- Understand the Toxic Empathy-Narcissism Connection to Recognize, Defeat and Protect Yourself from Narcissists, Sociopaths, and Other Energy Vampires
- Narrated by: DM Studios
- Length: 3 hrs and 26 mins
- Release date: 26-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall10
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Performance2
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Story2
Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
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Finally Feeling Seen and Supported
- By Patricia Anderson on 30-01-26
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, Amara Collins-Ray, Simone Ellis-Greer, Talia Monroe-Ford
- Length: 23 hrs and 40 mins
- Release date: 27-08-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama - introduction
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Abridged
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Overall16
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Performance6
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Story7
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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Worth it
- By Sandra88 on 11-03-21
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Release date: 01-03-03
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ego Is Your Enemy
- Control Your Compulsive Ego, Change Your Life and the People Around You
- By: Maynard McBride
- Narrated by: Daniel Perez
- Length: 4 hrs and 19 mins
- Unabridged
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Overall16
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Performance16
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Story16
How can you control something that you can’t see or understand? Is the ego bad or good? Does it want to hurt me or help me? Before you can start changing your behavior, you need to start understanding the complexity of the ego. It sounds more complex than it is but once you know what the ego really wants and how you can work around it, you can see the results in as little as 12 days. Controlling your emotions and having control of all your decisions shouldn’t be a mystery but your birth right.
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Living for the now
- By WilmoreDee on 01-10-23
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The Ego Is Your Enemy
- Control Your Compulsive Ego, Change Your Life and the People Around You
- Narrated by: Daniel Perez
- Length: 4 hrs and 19 mins
- Release date: 22-04-20
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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