Showing titles in Self-Hypnosis

This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

You may be suffering from money blocks. The belief that money is scarce and that there is never enough is actually pretty common. If you want to learn what your blocks might be, how to remove them, and allow abundance to flow endlessly, this book will tell you how. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, and install empowering positive messages.

Dr. Steven Gurgevich offers a guided trancework session for helping you cope with the demands of modern life while remaining calm and focused. Using the same principles that he teaches to future integrative-medicine MDs, he invites the power of your own mind to release worries, see your...

Reaching your ideal healthy weight is rarely achieved through sheer willpower. In their decades of clinical hypnosis practice, Steven and Joy Gurgevich have taught thousands to use self-hypnosis to overcome the innate challenges of dieting. This guided session helps you bring onboard your deep...

Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.

What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?

Have you been struggling with bad eating habits? Is it time that you took the action needed to change your life for the better? Have you tried every diet going without success? What will happen if you fail to take the action needed now? If you have been struggling with your weight, then why not release, breathe, and let go.?Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.

The art of manifestation is very powerful. You actually have the ability to manifest the life and success you've always wanted! Unlock the mastering of manifestation and see how your life changes with this hypnosis and guided meditation program!

At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind.

If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.

How many more years will you let cannabis steal from your potential? That voice questioning who you'd be without it isn’t just anxiety—it’s your true self desperate to break free. You've tried everything: meditation, tapering, accountability partners. Each attempt left you feeling like a failure, convinced you’re unable to quit. The mental fog, the sleepless nights—just thinking about trying again is exhausting. But here’s what most methods get wrong: they focus on fighting urges instead of eliminating them.

This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency...

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.

Does your dog cry when you're heading out, destroy things when you leave the house, or follow you from room to room when you're home? Your pup may have a case of separation anxiety. The right tools can help calm your pup, and save your furniture along the way! This audio pack includes uniquely composed, hour-long tracks to avoid excessive changes and skipping. From solfeggio frequencies to canine-friendly music blended with calming nature sounds, Pawvarotti Pet Media has you covered.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!