Showing titles in Stress Management
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
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Overall54
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Performance45
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Story45
Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
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Very useful for all spheres of life
- By Tatiana Pilley on 12-01-26
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Release date: 03-05-24
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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Overall16
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Performance16
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Story16
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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Every parent really should read this
- By EET on 04-01-25
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release date: 23-02-23
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Money: A User’s Guide
- By: Laura Whateley
- Narrated by: Helen Keeley
- Length: 6 hrs and 56 mins
- Unabridged
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Overall273
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Performance225
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Story226
Take control of your personal finances with this concise, timely and indispensable guide from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money. We press ‘cash only’ at ATMs and accept that we’ll be paying back our student loans with our pension savings.
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Better late than never
- By Esther Tolani on 18-12-18
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Money: A User’s Guide
- Narrated by: Helen Keeley
- Length: 6 hrs and 56 mins
- Release date: 04-10-18
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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Overall78
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Performance63
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Story63
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Author seems damaged
- By Amazon Customer on 13-07-24
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Release date: 06-01-22
- Language: English
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£11.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall19
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Performance19
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Story19
Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...
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Practical
- By Anonymous on 18-01-26
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Release date: 28-01-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Multi-Dimensional Intelligence
- Activating a Higher Blueprint for Human Evolution
- By: Carol Talbot
- Narrated by: Carol Talbot
- Length: 7 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
This is more than a book; it's a transmission. If you've ever felt that there's more to reality than meets the eye, or that your potential remains untapped, Multi-Dimensional Intelligence will guide you to remember who you truly are and what you came here to do.
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Multi-Dimensional Intelligence
- Activating a Higher Blueprint for Human Evolution
- Narrated by: Carol Talbot
- Length: 7 hrs and 49 mins
- Release date: 26-02-26
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathwork
- Techniques for better mental, emotional and physical health
- By: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Unabridged
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Overall10
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Performance10
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Story10
As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Life changing
- By Gill on 10-01-26
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Breathwork
- Techniques for better mental, emotional and physical health
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Release date: 17-07-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think BIG and Kick Ass in Business and Life
- By: Donald J. Trump, Bill Zanker
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Unabridged
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Overall241
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Performance173
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Story172
Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and...
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Didn't hear a point
- By A on 04-01-13
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Think BIG and Kick Ass in Business and Life
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Release date: 23-10-07
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
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Misleading at best and dangerous at worst
- By Amazon Customer on 20-05-25
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Release date: 08-10-24
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm the F**k Down
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall297
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Performance251
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Story246
When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing and start bouncing back.
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This book is not worth two f**ks.
- By Gavin McInerney on 30-07-19
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Calm the F**k Down
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 31-12-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Unabridged
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Overall13
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Performance10
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Story10
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure...
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excellent
- By Rebecca on 10-08-20
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Release date: 14-01-16
- Language: English
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£7.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo mandar a la mierda de forma educada [How to Politely Tell People Off]
- By: Alba Cardalda
- Narrated by: Alba Cardalda
- Length: 4 hrs and 24 mins
- Unabridged
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Overall5
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Performance5
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Story5
¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos.
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Como mandar a la mierda de forma educada
- By Amazon Customer on 21-09-25
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Cómo mandar a la mierda de forma educada [How to Politely Tell People Off]
- Narrated by: Alba Cardalda
- Length: 4 hrs and 24 mins
- Release date: 05-10-23
- Language: Spanish
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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Overall19
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Performance19
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Story19
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
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Incredibly inspiring
- By Amazon Customer on 06-12-24
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 21-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall14
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Performance13
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Story13
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Positive and uplifting
- By April on 13-09-21
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release date: 07-09-21
- Language: English
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£15.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Self-Hatred
- Learning to Like Oneself
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Story5
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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compassionate and horizon-broadening
- By Tomas on 26-06-24
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On Self-Hatred
- Learning to Like Oneself
- Narrated by: Rachel Lanning
- Length: 2 hrs and 54 mins
- Release date: 07-12-23
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- By: Francesc Miralles, Héctor García
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Unabridged
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Overall113
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Performance90
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Story89
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony.
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Mindfulness as a craft
- By Hayley on 08-03-20
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
- Narrated by: Louis Ozawa Changchien
- Length: 3 hrs and 20 mins
- Release date: 02-01-20
- Language: English
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£16.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- By: Dr Shauna Shapiro
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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Overall22
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Performance15
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Story14
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.
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Listen to this ASAP
- By Ben Brown on 04-08-22
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 12-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And Now For The Good News...
- The much-needed tonic for our frazzled world
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 7 hrs and 4 mins
- Unabridged
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Overall161
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Performance146
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Story144
Brought to you by Penguin. When was the last time that reading the news made you feel good? Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the...
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One hitch with the Audible Version
- By stuartja on 01-01-21
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And Now For The Good News...
- The much-needed tonic for our frazzled world
- Narrated by: Ruby Wax
- Length: 7 hrs and 4 mins
- Release date: 17-09-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nature and the Mind
- The Science of How Nature Improves Brain, Body and Community
- By: Dr Marc Berman
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggression, and crime. His research shows the different ways that interaction with nature also increases self-reflective thought and spirituality. Incredibly, you don’t even need to like being in nature to get these benefits. Some of them can be obtained from proximity with architecture, art, or stimuli that simply mimic patterns of nature.
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Nature and the Mind
- The Science of How Nature Improves Brain, Body and Community
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 58 mins
- Release date: 14-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Windmill’s Watch
- Calm the Mind and Drift into Peaceful Sleep (Before Your Dream)
- By: Fedor Alphenaar
- Narrated by: Jane Charles
- Length: 57 mins
- Unabridged
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Overall0
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Performance0
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Story0
In a wide meadow where the grass moves like a quiet tide, an old windmill turns beneath open skies. This gentle audiobook is a bedtime story for adults, crafted for evening listening and emotional stillness. As the sails revolve in patient rhythm, the story follows the windmill through changing seasons — from dew-soaked mornings and amber sunsets to rain-softened nights and starlit silence. There is no conflict here. No urgency. Only the steady conversation between wood and wind, meadow and sky.
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The Windmill’s Watch
- Calm the Mind and Drift into Peaceful Sleep (Before Your Dream)
- Narrated by: Jane Charles
- Length: 57 mins
- Release date: 12-03-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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